The document discusses biomechanical energy harvesting, which involves generating electricity from human movement. It introduces three methods: compressing shoe soles, using a spring-loaded backpack, and a biomechanical energy harvesting system. The biomechanical system harvests energy from walking with little extra effort using springs engaged by muscle activity. It generates 7W of power continuously and 5W in generative braking mode, with a cost of harvesting of only 2.3 and 0.7 respectively. The technology could potentially power portable devices and assist muscles during walking.