how to do bindu tratak with guide of begining of tratak, you can get more detail and guide about spiritual experience
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The document discusses the structure and functions of the central and peripheral nervous systems. It describes the major divisions and regions of the brain, including the forebrain, midbrain, hindbrain, cerebral cortex, basal ganglia, hippocampus, and more. It also discusses brain development from birth through adulthood and the functions of different areas of the cerebral cortex.
The document provides a list of adjectives in Arabic used to describe both human and non-human nouns. It includes common adjectives like new, old, big, small, as well as adjectives describing states like happy, sad, tired, healthy. The adjectives are presented with their masculine and feminine forms to indicate gender. The document serves as a reference for some common descriptive adjectives in Arabic.
1) The document discusses physiology of sleep and dreams, defining sleep and outlining typical sleep requirements by age.
2) It describes the stages and types of sleep, including REM and NREM sleep cycles. Physiological changes during sleep like decreased heart rate and respiratory rate are also summarized.
3) The mechanisms and centers of the brain that control sleep and dreaming are examined. Various sleep disorders like insomnia, narcolepsy, and sleep apnea are also discussed.
Yoga Nidra is a relaxation technique that involves inducing a state of complete physical, mental, and emotional relaxation while maintaining inner awareness. It is practiced through preliminary body and mind relaxation, rotating awareness through different body parts, visualization, and reflection before returning to external awareness. Regular practice of Yoga Nidra provides benefits such as effective stress management, psycho-physiological rejuvenation, prevention of psychological disorders, trauma rehabilitation, and increased memory and concentration.
Ardha Chakrasana, or the half wheel pose, is a standing backward bend where one inhales and raises their arms over their head while bending backwards from an upright position. Placing hands on the back of the hips can provide support. Breathing is done easily while holding the pose for 30 seconds before straightening back up. The pose makes the lower back flexible while strengthening the back, neck, chest, and shoulders and improving respiration. Those with late pregnancy, glaucoma, or cardiac problems should avoid it.
The document discusses the structure and functions of the central and peripheral nervous systems. It describes the major divisions and regions of the brain, including the forebrain, midbrain, hindbrain, cerebral cortex, basal ganglia, hippocampus, and more. It also discusses brain development from birth through adulthood and the functions of different areas of the cerebral cortex.
The document provides a list of adjectives in Arabic used to describe both human and non-human nouns. It includes common adjectives like new, old, big, small, as well as adjectives describing states like happy, sad, tired, healthy. The adjectives are presented with their masculine and feminine forms to indicate gender. The document serves as a reference for some common descriptive adjectives in Arabic.
1) The document discusses physiology of sleep and dreams, defining sleep and outlining typical sleep requirements by age.
2) It describes the stages and types of sleep, including REM and NREM sleep cycles. Physiological changes during sleep like decreased heart rate and respiratory rate are also summarized.
3) The mechanisms and centers of the brain that control sleep and dreaming are examined. Various sleep disorders like insomnia, narcolepsy, and sleep apnea are also discussed.
Yoga Nidra is a relaxation technique that involves inducing a state of complete physical, mental, and emotional relaxation while maintaining inner awareness. It is practiced through preliminary body and mind relaxation, rotating awareness through different body parts, visualization, and reflection before returning to external awareness. Regular practice of Yoga Nidra provides benefits such as effective stress management, psycho-physiological rejuvenation, prevention of psychological disorders, trauma rehabilitation, and increased memory and concentration.
Ardha Chakrasana, or the half wheel pose, is a standing backward bend where one inhales and raises their arms over their head while bending backwards from an upright position. Placing hands on the back of the hips can provide support. Breathing is done easily while holding the pose for 30 seconds before straightening back up. The pose makes the lower back flexible while strengthening the back, neck, chest, and shoulders and improving respiration. Those with late pregnancy, glaucoma, or cardiac problems should avoid it.
This document discusses yoga techniques for improving eyesight. It begins by explaining how watching TV for long hours led to many children needing thick glasses in the 1970s. Yoga techniques were developed to address this issue, focusing on specific asanas, pranayama, and trataka meditation. Results showed that with daily half-hour practice for one month, nearsightedness could be reduced by one diopter. The document then describes the structure and function of the eye, explaining how light is focused on the retina and transmitted to the brain. It emphasizes that yoga aims to normalize eyeball curvature through coordinated movement of the six extraocular muscles.
Ibadah haji dan umrah merupakan salah satu rukun Islam yang penting. Haji wajib bagi yang mampu secara fisik dan keuangan, sedangkan umrah boleh dilakukan kapan saja. Keduanya memiliki syarat, rukun, dan larangan yang harus dipenuhi untuk menjadi haji yang sah, seperti memakai pakaian ihram, thawaf, sa'i, dan berdiam di Arafah.
This document discusses the role of yoga, exercises, and other therapies in pregnancy. It describes the benefits of practices like yoga, pranayama (breathing exercises), meditation, Lamaze exercises, and Garbh Sanskar in maintaining health and reducing stress, complications, and the need for C-sections during pregnancy. These practices can help ensure normal delivery of a healthy baby by improving flexibility, strength, relaxation, and awareness of one's body. The document provides examples of gentle yoga asanas, pranayama techniques, and Lamaze exercises that are considered safe and beneficial during pregnancy.
This document provides an overview of the anatomy and physiology of the respiratory system. It discusses the upper and lower respiratory tract, including the nose, larynx, trachea, bronchi, and alveoli. It describes the functions of these parts, such as filtering air, humidification, and gas exchange. Muscles involved in respiration and controlling breathing are also outlined. Assessment methods like spirometry and peak flow meters are mentioned. The document discusses how yoga practices like pranayama, meditation, and certain asanas can benefit respiratory health and function. It provides examples of yoga programs that have been used to help patients with chronic obstructive pulmonary disease.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses how yoga practice can affect the autonomic nervous system. It provides information on the sympathetic and parasympathetic nervous systems, and how different breathing techniques and poses can stimulate either the "fight or flight" sympathetic response, or the "rest and digest" parasympathetic response. Specific poses and breathing exercises are presented that have been shown to increase parasympathetic activation and promote relaxation.
Yoga can be very beneficial for pregnant women. It helps to breathe and relax, which in turn can help adjust to the physical demands of pregnancy, labour, birth and motherhood. It calms both mind and body, providing physical and emotional stress relief that the body needs throughout pregnancy.
1) Pranayama or yogic breathing techniques have physiological effects and scientific studies have found benefits such as increased cardio-respiratory efficiency, improved autonomic function, and relaxation.
2) Specific techniques like unilateral nostril breathing, kapalabhati, and nadisuddhi pranayama have been shown to impact the autonomic nervous system by increasing sympathetic or parasympathetic activity.
3) Short term studies found that practices like mukh bhastrika decreased reaction time, suggesting increased cortical arousal, while long term pranayama training improved cardiac function and decreased workload on the heart.
إن «الهشاشة النفسية» مشكلة تصيب الكثير منًا، ولا سيما الشباب؛ ذُكور أو إناث، طُلاب أو وموظفين، أو حتى المقبلين على سوق العمل، متزوجين أو عازبين أو مقبلين على الزواج، حيث تجعلهم عرضةً لسيطرة المشاعر السلبية والأزمات النفسية، وتدفعهم للتعلق بالآخرين، تعويضًا لضعفهم من خلالهم.
The Ultimate Guide To Om Meditation (Background And Basics)Meditation Fix
This document provides an overview of Om meditation, including its origins in Hinduism, how it is practiced, and its benefits. It discusses how the Om mantra represents aspects of life, consciousness, and the universe. Scientifically, chanting Om can deactivate areas of the brain related to negative emotions and seizures. An easy 5-step guide is given for practicing Om meditation that involves preparing a space, assuming a comfortable sitting position, focusing on breathing, chanting Om while using a mala bead bracelet for repetitions, and ending the session by returning attention to breathing.
PELATIHAN 15 JENIS ILMU HIPNOTIS.
Dalam Pelatihan ini, anda akan mendapatkan pemahaman yang menyeluruh dan benar mengenai apa itu hipnotis. Serta dapat mengaplikasikan berbagai tekhnik Hipnotis Legendaris dari Era Mesmerisme, Magnetisme, Hipnotis Modern Konvensional, Hingga terobosan terbaru dari Ilmu Hipnosis yaitu Neo Hipnosis.
This document discusses yoga techniques for improving eyesight. It begins by explaining how watching TV for long hours led to many children needing thick glasses in the 1970s. Yoga techniques were developed to address this issue, focusing on specific asanas, pranayama, and trataka meditation. Results showed that with daily half-hour practice for one month, nearsightedness could be reduced by one diopter. The document then describes the structure and function of the eye, explaining how light is focused on the retina and transmitted to the brain. It emphasizes that yoga aims to normalize eyeball curvature through coordinated movement of the six extraocular muscles.
Ibadah haji dan umrah merupakan salah satu rukun Islam yang penting. Haji wajib bagi yang mampu secara fisik dan keuangan, sedangkan umrah boleh dilakukan kapan saja. Keduanya memiliki syarat, rukun, dan larangan yang harus dipenuhi untuk menjadi haji yang sah, seperti memakai pakaian ihram, thawaf, sa'i, dan berdiam di Arafah.
This document discusses the role of yoga, exercises, and other therapies in pregnancy. It describes the benefits of practices like yoga, pranayama (breathing exercises), meditation, Lamaze exercises, and Garbh Sanskar in maintaining health and reducing stress, complications, and the need for C-sections during pregnancy. These practices can help ensure normal delivery of a healthy baby by improving flexibility, strength, relaxation, and awareness of one's body. The document provides examples of gentle yoga asanas, pranayama techniques, and Lamaze exercises that are considered safe and beneficial during pregnancy.
This document provides an overview of the anatomy and physiology of the respiratory system. It discusses the upper and lower respiratory tract, including the nose, larynx, trachea, bronchi, and alveoli. It describes the functions of these parts, such as filtering air, humidification, and gas exchange. Muscles involved in respiration and controlling breathing are also outlined. Assessment methods like spirometry and peak flow meters are mentioned. The document discusses how yoga practices like pranayama, meditation, and certain asanas can benefit respiratory health and function. It provides examples of yoga programs that have been used to help patients with chronic obstructive pulmonary disease.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses how yoga practice can affect the autonomic nervous system. It provides information on the sympathetic and parasympathetic nervous systems, and how different breathing techniques and poses can stimulate either the "fight or flight" sympathetic response, or the "rest and digest" parasympathetic response. Specific poses and breathing exercises are presented that have been shown to increase parasympathetic activation and promote relaxation.
Yoga can be very beneficial for pregnant women. It helps to breathe and relax, which in turn can help adjust to the physical demands of pregnancy, labour, birth and motherhood. It calms both mind and body, providing physical and emotional stress relief that the body needs throughout pregnancy.
1) Pranayama or yogic breathing techniques have physiological effects and scientific studies have found benefits such as increased cardio-respiratory efficiency, improved autonomic function, and relaxation.
2) Specific techniques like unilateral nostril breathing, kapalabhati, and nadisuddhi pranayama have been shown to impact the autonomic nervous system by increasing sympathetic or parasympathetic activity.
3) Short term studies found that practices like mukh bhastrika decreased reaction time, suggesting increased cortical arousal, while long term pranayama training improved cardiac function and decreased workload on the heart.
إن «الهشاشة النفسية» مشكلة تصيب الكثير منًا، ولا سيما الشباب؛ ذُكور أو إناث، طُلاب أو وموظفين، أو حتى المقبلين على سوق العمل، متزوجين أو عازبين أو مقبلين على الزواج، حيث تجعلهم عرضةً لسيطرة المشاعر السلبية والأزمات النفسية، وتدفعهم للتعلق بالآخرين، تعويضًا لضعفهم من خلالهم.
The Ultimate Guide To Om Meditation (Background And Basics)Meditation Fix
This document provides an overview of Om meditation, including its origins in Hinduism, how it is practiced, and its benefits. It discusses how the Om mantra represents aspects of life, consciousness, and the universe. Scientifically, chanting Om can deactivate areas of the brain related to negative emotions and seizures. An easy 5-step guide is given for practicing Om meditation that involves preparing a space, assuming a comfortable sitting position, focusing on breathing, chanting Om while using a mala bead bracelet for repetitions, and ending the session by returning attention to breathing.
PELATIHAN 15 JENIS ILMU HIPNOTIS.
Dalam Pelatihan ini, anda akan mendapatkan pemahaman yang menyeluruh dan benar mengenai apa itu hipnotis. Serta dapat mengaplikasikan berbagai tekhnik Hipnotis Legendaris dari Era Mesmerisme, Magnetisme, Hipnotis Modern Konvensional, Hingga terobosan terbaru dari Ilmu Hipnosis yaitu Neo Hipnosis.
What is the benefits of yoga in students lifeShivartha
Yoga includes breathing exercises, meditation, and designed to reduce stress. Practicing yoga is said to offer many benefits for both mental and physical health. There is no doubt about the importance of yoga for students. With today's lifestyle, people tend to forget about their physical and mental health which leads to increased stress and fatigue in the body.
8 yoga poses for a firm, strong, and sexy buttShivartha
The term 'yoga butt' is no joke—just check out the Down Dogs around you in almost any class. Sure, the right strengthening gets you moving, so you say that while lengthening your muscles and making them work harder. Do you want on a strong butt? Incorporate the yoga-inspired moves below into your routine, and you'll be well on your way to whatever you've been on. These moves work your glutes, legs, core and back and leave you feeling stronger.
स्वर्ग में 365 दिनों की शानदार यात्रा BY SEEMA BRAIN OPENERSDeepak Kumar
it is a book based on eternal success principles, written to unleash a superstar within you. this book shows a path to a life of infinite love, peace and prosperity.
स्वर्ग में 365 दिनों की शानदार यात्रा BY SEEMA BRAIN OPENERS
Bindu tratak
1. बफॊदु त्राटक
त्राटक की शुरुआत बफॊदु त्राटक से कयनी चाहहए जजस तयह से फगैय ऩहरी कऺा भें सपर हुए आऩ दूसयी भें नहीॊ जा
सकते वैसे ही बफॊदु त्राटक का भहत्व है.बफॊदु त्राटक का अभ्मास शाॊत औय साप कभये भे ककमा जाना चाहहए जहा शुद्ध
प्राण वामु हो.
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आसन ऩय फैठ कय भन को शाॊत कये औय जथथय यहे इसके फाद आयाभ से अऩनी आॉखे बफॊदु ऩय कें हित कये. जफ भन
शाॊत होता ह तफ हभ बफॊदु को आयाभ से औय सही तयीके से देखते है. बफॊदु को घूयना नहीॊ है.अऩनी आॉखों से साभान्म
तयह से उसे देखे.शुरुआत भें मह बफॊदु ससपफ १० सेकॊ ड तक ही देखे क्मोकक इससे आॉखों भें सूखाऩन आता है औय वो
ऩथयाने रगती है. अगय जफयदथती देखते है तफ आॉखों भें कचया सा रगता है. इससरए आयाभ सेदेखे. अभ्मास भें कु छ
हदन फाद अऩने आऩ ज्मादा सभम तक साभान्म रूऩसे देख ऩते है.जफ अभ्मास फढ़ता है तफ हभें रगता है की आॉखों से
प्रकाश की एक तयॊग ननकर कय बफॊदु को घेय यही है. धीये धीये बफॊदु चभकीरा होता जाता है.औय जफ हभ अभ्मास कयते
है तफ बफॊदु करा नहीॊ चभकीरा हदखाई देने रगता है.
मे प्रकाश औय चभकीरा यॊग आऩका आत्भववश्वास है.इसके फाद जफ ज्मादा हदन हो जाते है तफ हभ शाॊत भन से जहा
बी देखते है एक प्रकाजश्क तयॊग आॉखों से ननकरती हुई भहसूस होती है.
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2. 1.मह अभ्मास आॉखों को फरवान फनता है.
2.आॊखोकी कभजोयी दूय होती है.
3.आॉखे त्राटक के अभ्मास के सरए अभ्मथत होती है
4.भन शाॊत यहता है औय हभ ज्मादा से ज्मादा अऩने आऩ से जुड़ते है तफ हभें अहसास होता
है जो शजक्त हभें अऩने भतरफ के सरए चाहहए थी वो इस आनॊद के आगे कु छ नहीॊ है.तबी
अहसास होता है की जो शजक्त को धायण कयते है वो इसकी जजम्भेदायी को सभझते है.
5.त्राटक के शुरुआती थतय भें ही शजक्त का भोह ख़त्भ हो जाता है औय हभ वाथतववकता से
जुड़ते है.
6.आत्भववश्वास का जागयण होता है
7.कामफ ऺभता फढ़ती है.औय हभ सपरता की औय अग्रसय होते है.
8.त्राटक के शुरुआती चयण भें भ्रभ टूट जाता है औय वाथतववकता का साभना होता है.
3. अभ्मास कयते हुए हभें सभथमा बी होती है अफ हभ कु छ सभथमा ऩय ववथताय से चचाफ कयेंगे ताकक हभें सभझ भें आ
जामे की गरती कै से औय कहा हो यही है.
http://sh.st/box6y
ककसी गभफ चीज ( ज्मादा गयभ बी नहीॊ) को आऩ ककतनी देय तक ऩकड़ सकते है. शुरुआत भें कु छ सेकॊ ड के सरए ननत्म
कये तो कु छ हदन फाद कु छ सभनट के सरए बी ऩकड़ रेते है कपय एक हदन ऐसा ऐसा अत है जफ आऩको वो ऊष्भा
तकरीप नहीॊ देती औय आसानी से कई देय तक आऩ उसे ऩकड़ सकते है.
खुरी आॉखों से दूय आकाश( शाभ के वक़्त जफ सूमफ नछऩने वारा हो) भें देखने का प्रमाश कये क्मा होता है कु छ सेकॊ ड
फाद आऩकी आॉखे फॊद हो जाती है, कपय कु छ देय फाद कोसशश कयते है तो कु छ देय के सरए खुरी आॉखों से देख ऩाते है
औय कपय से आऩको आॉखे फॊद कयनी ऩड़ती है. रेककन अभ्मास अगय ननत्म हो तो कु छ हदन फाद आऩ आसानी से
आकाश को देय तक देख सकते है इस दौयान न तो आॉखे फॊद होती है न ही ऩानी आता है उस वक़्त आऩको खुरी आॉखों
से वो दीखता है जो आऩ को योभाॊच से असबबूत कया देता है.उस वक़्त हभ आकाश भें घूणफन को भहसूस कय सकते है
क्मों की उस वक़्त हभ उस फर से भुक्त हो जाते है जो हभें धयती के घूभने आबास नहीॊ होने देता है. आऩभे से कई
जनो ने तो अनजाने भें ही इसे अनुबव ककमा बी है. शुरुआत अऩने कु छ सेकॊ ड से की कपय वो सभनट भें फदर गई अऩने
ससपफ अभ्मास ककमा न की अऩनी तयप से टाइभ फढ़ामा इसी तयह से आऩने काभमाफी हाससर की.
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आइमे अफ दूसये ऩहरु को देखते है.आऩ ऩहरे हदन गयभ चीज को ऩकड़ते है आऩका हाथ गयभ होने रगता है कपय बी
आऩने ऩकडे यखा नतीजा आऩका हाथ जर गमा औय आऩ कु छ हदन तक गयभ तो क्मा औय ककसी चीज को ऩकड़ने के
काबफर बी नहीॊ यहे, मा कपय आकाश को देखते देखते आऩकी आॉखों के आगे अॉधेया छ गमा औय कई देय तक आऩ कु छ
बी नहीॊ देख ऩाते है.
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4. अफ भेया सवार मे है की क्मा आऩने उस वक़्त को तम ककमा है की आऩ इतनी देय तक इसे हाथ भें रे सकते है मा देख
सकते है. नहीॊ ना तो कपय आऩ त्राटक भें वक़्त कै से ननधाफरयत कय सकते है की शुरू भें इतनी देय तक देखेंगे कपय इतनी
देय तक. त्राटक औय ध्मान की मात्रा आऩके सभम ननधाफयण ऩय नहीॊ चरती मे अभ्मास ऩय चरती है शुरू भें आऩ कु छ
सेकॊ ड कपय कु छ सभनट तक कय ऩाते है. मे सफ प्राकनतफक है इसभें आऩ कु छ नहीॊ कय सकते आऩ ऩहरे हदन ही आधा
घॊटा एक घॊटा नहीॊ कय सकते हो सकता है कु छ सभनट बी ना कय ऩाओ रेककन ननत्म अभ्मास के फाद आऩ खुद ही
टाइभ को फढ़ता हुआ भहसूस कयोगे मे सभम आऩने नहीॊ फढ़ामा है. अभ्मास से फढ़ा है औय जजतना अभ्मास भें
जथथयता आती है अभ्मास का वक़्त बी फढ़ता जाता है.
http://sh.st/bpvWf
इससरए मे चीजे हदभाग से फाहय कय दे की शुरू भें भुझे इतनी देयतक कयना है कपय टाइभ फढ़ाना है.
सभम आऩ ननधाफरयत नहीॊ कय सकते आऩका अभ्मास कयता है. इसी से सपरता सभरती है जफयदथती कयोगे तो
खोना ही है.
Don’t forget to wash your eye after tratak
5. -----------------------------------------------------------------------------------------------------
सभम से जुड़े सवार ना कये ककतनी देय ककतने हदन कये मे सफ आऩके अभ्मास ऩय होता है.
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यहा सवार हदशा का तो त्राटक मा ध्मान भें अगय आऩकी आथथा ककसी हदशा ववशेष भें है तो आऩ इसका ध्मान यख
सकते है ऩूवफ औय दक्षऺण हदशा क्मों की धासभफक किमा इन हदशा भें की जाती है अगय आऩकी आथथा होती है तो आऩ
उस हदशा भें ध्मान मा त्राटक कय सकते है नहीॊ तो इसका हदशा से कोई सभफन्ध नहीॊ है.
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