বেড়ে উঠি আস্থার সাথে ( মাসিক বা ঋতুকালীন স্বাস্থ্যবিধি ও ব্যবস্থাপনা)

1. (†g‡q‡`i Rb¨)
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2. m¤úv`bv
BDweAvi gv÷vi †UªBbvi MÖæc
Wv. mywei wLqvs evey
mvB`yj Bmjvg
mvC`v wejwKm evYx
wiwg PvKgv
ˆmq` †gv. b~iDwÏb
bqb wgÎv PvKgv
dviæK Avng`
mynvbv cviwfb
Avwbmyj nK
mywgÎv ZbPsM¨v
mvwe©K ZË¡veav‡b
gybgyb ¸jkvb
†gv. †gvqv‡¾g †nv‡mb
Wv. †gv. kwdKzj Bmjvg
Wv. K‡jøvj †PŠayix
Wv. ˆmq`v Lvw`Rv Av³vi
wkg‡kvb PvKgv
Dc‡`óvgÐjx
W. G Gd Gg gwZDi ingvb
wgjb weKvk cvj
KvRx myivBqv myjZvbv
Wv. w`ev‡jvK wmsn
Wv. Gg wó‡db †PŠayix
A¼b : Meera Pillai & Sidhu Bijoykumar
MÖvwd· I †mŠR‡b¨ : Clipart from Microsoft Office, office.microsoft.com; sanitary napkin
and tampon images, and images of some foods courtesy : http://www.123rf.
com;sperm and ovum photograph courtesy : http://www.pdimages.com, menstrual
cup image, courtesy : http://en.wikipedia.org/wiki/File:Coupe-menstruelle.jpg
cÖKvkKvj : GwcÖj 2013, cybivq gy`ªY : †g 2014
cÖKvkbvq : BDweAvi evsjv‡`k A¨vjv‡qÝ-Gi c‡ÿ
AviGBP‡÷c, GdwcGwe, wcGmwUwm, wWGm‡K, wmGBPwm
© MÖš’¯^Z¡ : BDweAvi evsjv‡`k A¨vjv‡qÝ
gy`ªY : Bg‡cÖ‡mv (cÖv³b wc›U wfkb)
g~j iPbvq : Meera Pillai, Consultant, mpillai65@yahoo.com
Abyev`K : ˆmq` †gv. b~iDwÏb, Gwiqv †Kv-AwW©‡bUi, wcGmwUwm
KvwiMwi I mgš^q mn‡hvwMZv : Anny Peters, Rutgers WPF
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3. wk‡ivbvg c„ôv b¤^i
m~Pbv 02
gvwm‡Ki m‡½ m¤ú„³ wKQz kvixwiK KviY 02
gvwm‡Ki ¯^v¯’¨ I cwi”QbœZv e¨e¯’vcbv 08
gvwmK I cywó 16
KLb Wv³v‡ii kiYvcbœ nIqv DwPZ 18
†Zvgvi cÖ_g gvwmK : Zzwg Kx Avkv K‡iv Ges Kxfv‡e Lvc LvB‡q †b‡e 18
m~wPcÎ
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4. 02
f~wgKv
evsjv‡`‡k †g‡q‡`i m¤¢ebv
Avgv‡`i Pvicv‡k hLb ZvKvB ZLb †`wL, GLb †g‡qiv mgv‡R A‡bK ¸iæZ¡c~Y© f‚wgKv cvjb Ki‡Q|
Avgv‡`i †`‡k GLb Wv³vi, cÖ‡KŠkjx, wkÿK, miKvwi Kg©KZ©v, mvsm`, gš¿x, GgbwK cÖavbgš¿x ch©šÍ
bvix| GLbI †`‡ki nvRvi nvRvi bvix wbiÿi nIqv m‡Ë¡I Zviv K…wl, Kj-KviLvbvq, Nievwo‡Z
M„n¯’vwj Kv‡R cÖPÐ cwikÖg Ges cwievi‡K Avw_©Kfv‡e mnvqZv Ki‡Qb| †g‡q‡`i Rb¨ Ggb A‡bK
AbyKiYxq Av`k© i‡q‡Q hv Aí eqmx ZiæYx‡`i Drmv‡ni KviY n‡Z cv‡i Ges Zviv G †_‡K Zv‡`i
wkÿv, ¯^v¯’¨ I my‡hv‡Mi †ÿ‡Î m‡e©vËg AR©‡bi †Póv Ki‡Z cv‡i|
bvix I wK‡kvix‡`i Rb¨ ¯^v‡¯’¨i ¸iæZ¡
¯^v¯’¨ m¤ú‡K© ej‡Z †M‡j bvix I wK‡kvix-¯^v¯’¨ m¤ú‡K© ejv AZ¨šÍ Riæwi| KviY, †Kej bvixi
kixiB `ywU ¸iæZ¡c~Y© f~wgKv cvjb K‡i| Zviv mšÍvbaviY I wkï‡K ey‡Ki `ya cvb Kivb| myZivs
mKj ¸iæZ¡c~Y© Kv‡Ri cvkvcvwk mšÍvb aviY Ges Zvi jvjb-cvj‡bi ¸iæ`vwqZ¡ bvix‡KB cvjb
Ki‡Z nq| cyiæl ev †Q‡j‡`i g‡Zv mvaviY ¯^v‡¯’¨i cÖwZ hZœ †bqvi cvkvcvwk bvixi cÖRbb ¯^v¯’¨
m¤ú‡K©I we‡kl hZœ †bqvi cÖ‡qvRb i‡q‡Q|
gvwmK ev FZzKvjxb ¯^v‡¯’¨i ¸iæZ¡
gvwmK ev FZzKvjxb ¯^v¯’¨ bvix I †g‡q‡`i Rb¨ AZ¨šÍ ¸iæZ¡c~Y©| g~Îbvwji †h †Kvb msµgY,
cÖRbbZ‡š¿i msµgY cÖwZ‡iv‡a FZzKvjxb ¯^v‡¯’¨i e¨e¯’vcbvi cÖwZ h‡_ó g‡bv‡hvMx nIqv AZ¨šÍ
Riæwi|
†Kb GB eB
†QvU G eBwU †g‡q‡`i gvwmK fv‡jvfv‡e e¨e¯’vcbv Kivi Rb¨ ¸iæZ¡c~Y© Z_¨ mieivn
Ki‡e| GUv Kxfv‡e gvwmK nq Ges Zv Kxfv‡e ¯^v¯’¨Ki I AvZ¥wek¦v‡mi m‡½ mvgjv‡bv
hvq †mB wel‡q Zv‡`i mnvqZv Ki‡e|
gvwm‡Ki m‡½ m¤ú„³ wKQz kvixwiK KviY
gvwmK Kx?
Avgiv Rvwb, gv‡qi Rivqy‡Z wkï †e‡o I‡V| cÖvK…wZK wbq‡gB GKwU †g‡q hLb eqtcÖvß nq ZLb
cÖwZ gv‡mB Zvi Rivqy mšÍvbavi‡Yi Rb¨ ˆZwi nq| wkï Rxeb ïiæ K‡i åƒY wn‡m‡e| G Kvi‡YB
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5. 03
Rivqy wb‡RB Gi †fZ‡i big, w_Kw_‡K i‡³ cwic~Y© GKwU ¯Íi ˆZwi K‡i iv‡L| †mLv‡b cÖPyi cywó
_v‡K I åƒYwU cywómvwaZ nq|
bvix Zvi Rxe‡b K‡qKevi Mf©eZx nb| hLb bvix Mf©eZx nb bv, A_©vr hLb GKwU wW¤^vYy cyiæ‡li
ïµvYyi m‡½ wgwjZ n‡Z cv‡i bv ZLb Rivqyi Af¨šÍ‡ii big i³c~Y© †`qv‡ji ¯Íi †f‡O i³ AvKv‡i
†hvwbc_ w`‡q †ewi‡q Av‡m| GwU gvwmK ev FZz¯ªve| cÖwZ gv‡m 3-6 w`‡bi i³cv‡Zi G mgqUv‡K
Ôgvwm‡Ki mgqKvjÕ ejv nq|
c‡ii gv‡m Rivqy Avev‡iv GKB cÖwµqvq Av‡iKwU bZzb wkï aviY Kivi Rb¨ ˆZwi nq Ges G
cÖwµqvwU cÖwZ gv‡mB avivevwnKfv‡e Pj‡Z _v‡K|
cÖwZ gv‡m wW¤^vkq †_‡K cwicK¡ wW¤^vYy †ewi‡q Avmv, Rivqyi ¯Íi ˆZwi nIqv Ges Awbwl³ wW¤^vYymn
Rivqyi ¯Íi †f‡O i³ AvKv‡i †hvwbc_ w`‡q †ewi‡q Avmv| cy‡iv G cÖwµqv‡K gvwmKPµ ev FZzPµ
e‡j|
KLb gvwmK ïiæ nq
8-18 eQi eq‡mi g‡a¨ †h †Kv‡bv mgq gvwmK ïiæ n‡Z cv‡i| Aek¨ A‡bK †g‡qiB gvwmK ïiæ n‡q
hvq 12-13 eQi eq‡mi g‡a¨| Aí eq¯‹ evwjKv †_‡K cÖvßeq¯‹ nIqvi mgqKvjwU‡KB eqtmwÜKvj
e‡j|
gvwmK K‡Zvw`b ¯’vqx nq?
gvwmK 3-6 w`b ¯’vqx nq|
K‡Zvw`b ci ci gvwmK nq?
mvaviYZ 28-29 w`b ci ci GKevi gvwmK nq| gv‡S g‡a¨ G PµwU wKQzUv evo‡Z ev Kg‡ZI cv‡i|
Aí eq‡m GB mg‡qi cv_©K¨ LvwbKUv †ewk n‡Z cv‡i Ges cy‡iv Pµ 15 w`‡bi g‡Zv n‡Z cv‡i| ZvB
G‡Z fq cvIqvi wKQz †bB| eo nIqvi m‡½ m‡½ GUv ¯^vfvweK n‡q Avm‡e| hw` gvwmK ïiæ nIqvi
w`bwU GK mßvn Gw`K-Iw`K nq Zvn‡j ¯^vfvweK ev wbqwgZ e‡jB aiv hvq|
Bs‡iwR‡Z cÖ_g gvwmK nIqv‡K ‘menarche’ e‡j|
wg_ ev åvšÍ aviYv : hviv gvwmK m¤úwK©Z kvixwiK cÖwµqvwU †ev‡S bv Zviv g‡b K‡i,
gvwmK n‡jv kixi †_‡K `~wlZ i³ †ei nIqvi cÖwµqv|
g~j welq : GB i³ AZ¨šÍ cywó ¸Ym¤úbœ hv wkï‡K Mf©Kvjxb cywó`vb K‡i| Avi gvwm‡Ki
i³ †Kv‡bvfv‡eB `~wlZ, Lvivc ev †bvsiv bq|
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6. 04
K‡Zv eqm ch©šÍ †g‡q ev bvixi gvwmK nq?
ˆkk‡ei gvSvgvwS ev †k‡li mgq †_‡K bvix‡`i Rxe‡bi `xN© mgq ch©šÍ gvwmK nq| d‡j Zviv
mšÍvbaviY Ki‡Z cv‡ib| mvaviYZ 45-55 eQi eq‡mi g‡a¨ †Kv‡bv GK mg‡q Zv‡`i gvwmK eÜ
nq|
KLb cÖRbbÿg eq‡m bvix‡`i gvwmK nq bv?
Mf©ve¯’v Ges wkï‡K ey‡Ki `ya LvIqv‡bvi cÖv_wgK Ae¯’vq gvwmK nq bv| ZvQvov wPwKrmvRwbZ
Kvi‡Y Kv‡iv Kv‡iv Rivqy Acv‡ikb K‡i †d‡j w`‡Z nq| ZLb Ggwb‡ZB gvwmK eÜ n‡q hvq|
Rb¥wbqš¿Y c×wZ e¨env‡ii d‡j A‡bK †ÿ‡Î gvwmK eÜ ev AwbqwgZ n‡Z cv‡i| Rb¥wbqš¿Y c×wZ
MÖnY Ki‡Z n‡j Aek¨B ¯^v¯’¨Kg©xi civgk© †bqv DwPZ|
gvwm‡Ki KviY
wb‡Pi Qwei gva¨‡g gvwmKPµwU mn‡RB †evSv hvqÑ
GB QwewU‡Z †g‡q‡`i cÖRbbZš¿ †`L‡Z †Kgb Zv †`Lv‡bv n‡”Q| cÖwZ gv‡m wW¤^vkq GKwU wW¤^vYy
Drcv`b K‡i| me‡P‡q cwicK¡ ev c~Y©v½ wW¤^vYywU wW¤^bvwji ga¨ w`‡q Rivqy‡Z P‡j hvq| Rivqy n‡”Q
Ggb GKwU RvqMv †hLv‡b wkï myiwÿZ _v‡K I cÖwZwbqZ cywó cvq| Mf©vk‡qi †QvU AskwU‡K mvwf©·
e‡j| cÖRbbZ‡š¿i evB‡ii AskwU n‡jv †hvwb|
QK 1 : bvix cÖRbbZš¿
Bs‡iwR‡Z bvixi gvwmK eÜ nIqv‡K †g‡bvcR (menopause) e‡j|
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7. 05
gvwmKP‡µ mvaviYZ Kx N‡U?
G Qwe‡Z †`Lv hv‡”Q wW¤^vk‡q wW¤^vYy cwicK¡ n‡”Q|
hLb wW¤^vYy cwicK¡ nq ZLb kixi Rivqy‡Z ivmvqwbK ms‡KZ †cÖiY K‡i| d‡j Rivqyi Af¨šÍifvM
cyiæ n‡q I‡V|
QK 3 : Rivqyi †`qv‡j i‡³i AveiY ˆZwi n‡”Q|
wW¤^vkq †_‡K cwicK¡ wW¤^vYy †ewi‡q G‡m wW¤^bvwj‡Z Ae¯’vb †bq| GwU‡K ejv nq wW¤^vYy Drcv`b
cÖwµqv|
48 NÈvi g‡a¨ hw` bvixi wW¤^vYywU cyiæ‡li ïµvYyi m‡½ wgwjZ nq Zvn‡j bvix Mf©eZx nq| Zv bv
n‡j wW¤^vYywU bó n‡Z ïiæ K‡i|
QK 2 : wW¤^vk‡q wW¤^ cwicK¡ n‡”Q
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8. 06
QK 4 : wW¤^ùzUb
QK 5 : GKwU ïµvYy wW¤^vYywUi m‡½ wgwjZ n‡q wbwl³ n‡”Q|
hw` †KD Mf©eZx n‡q hvb Zvn‡j wbwl³ wW¤^vYywU wW¤^bvwji ga¨ w`‡q Rivqy‡Z Av‡m| 6 w`‡bi g‡a¨
wbwl³ wW¤^vYywU Rivqyi †fZ‡i m„ó big, cyiæ Av¯Íi‡Yi m‡½ hy³ n‡q hvq|
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9. 07
QK 6 : wbwl³ wW¤^vYywU wW¤^evnx bvwj †e‡q Rivqyi †fZ‡i i‡³i Avei‡Yi g‡a¨ Ae¯’vb wb‡”Q|
hw` Mf©eZx bv nq, Zvn‡j Awbwl³ wW¤^vYywU bó n‡q hvq| Rivqyi †fZ‡i †Kvb wkï Rb¥ bv †bIqvq
big I cyiæ Av¯ÍiYwUI †f‡O hvq Ges kixi †_‡K i‡³i AvKv‡i †ei n‡q Av‡m|
QK 7 : gvwmK n‡”Q|
e¨_v I wKQz ÔAcÖxwZKiÕ welq
e¨_v, GUv Kv‡iv cQ›` bq| e¨_vi gy‡LvgywL nIqvI gvbe Rxe‡bi GKwU Ask| gv_v, wcV, Kvb I
†Kvg‡i e¨_v Avgv‡`i meviB G welq¸‡jv Rvbv Av‡Q|
gvwm‡Ki mgq KLbI KLbI e¨_v n‡Z cv‡i| me †g‡q ev bvixiB †h e¨_v nq Zv bq (50 kZvs‡ki
Gi †ÿ‡Î n‡Z cv‡i)| hv‡`i e¨_v nq Zv‡`iI me mgq †h GUv n‡e Ggb bq| cÖ_g K‡qKevi
gvwm‡Ki mgq e¨_v bv n‡jI c‡i n‡Z cv‡i| cÖ‡Z¨K †g‡q ev bvixi GB AwfÁZv wfb nq| GB e¨_v
nvjKv ev Zxeª n‡Z cv‡i| GwU mvaviYZ Zj‡cU, wcV I Eiæ‡Z nq| gvwmK ïiæ nIqvi K‡qK NÈv
Av‡MI e¨_v n‡Z cv‡i| Gme wKQzB gvwmK ïiæ nIqvi ms‡KZ|
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10. 08
gv‡S g‡a¨ G e¨_v nVvr K‡iB Zxeª n‡q DV‡Z cv‡i| GwU gvwmKRwbZ †cwk ms‡KvPb| gv‡S g‡a¨
e¨_vi m‡½ Aemv`, Nvg, gv_v †Nviv, Kuvcywb, ewg ewg fve ev ewg n‡Z cv‡i| G‡Z fq cvIqvi wKQz
†bB| Rqvqyi †fZ‡ii Av¯ÍiYwU †ei nIqvi Rb¨ ms‡KvPb, cÖmvi‡Yi GwU GKwU ¯^vfvweK cÖwµqv|
mvaviYZ GB e¨_v eq‡mi m‡½ m‡½ ev Mf©avi‡Yi ci P‡j hvq|
G mgq hv Kiv †h‡Z cv‡i
1. hw` m¤¢e nq Zvn‡j ch©vß cwigv‡Y Nyg I wekÖvg wb‡Z n‡e|
2. wKQz nvjKv e¨vqvg Kiv †h‡Z cv‡i| †hgbÑ nuvUv ev nvZ-cv bvov‡bv|
3. Zj‡c‡U e„ËvKv‡i nvjKv gvwjk Ki‡jI A‡b‡Ki fv‡jv jv‡M Ges e¨_v K‡g hvq|
4. nvjKv Mig cvwbq cvb e¨_v Kgv‡Z mnvqZv Ki‡e|
5. Mig cvwbi e¨vM w`‡q †QuK †`qv †h‡Z cv‡i| hw` e¨vM bv _v‡K Zvn‡j †h †Kv‡bv †evZ‡j
Mig cvwb wb‡q †Zvqv‡j †cuwP‡q wb‡q †QuK †`qv †h‡Z cv‡i|
6. Mig cvwb w`‡q †Mvmj Zj‡cU, cv I wc‡Vi gvsm‡cwki e¨_v Kgv‡Z mnvqZv Ki‡e|
7. Lye †ewk e¨_v n‡j nvjKv gvÎvi e¨_vbvkK Ilya †meb Kiv †h‡Z cv‡i †h¸‡jv mvaviYZ
Ily‡ai †`vKv‡bB wKb‡Z cvIqv hvq| Z‡e Wv³v‡ii civgk© Abyhvqx e¨_vbvkK Ilya †meb
Kiv DwPZ|
gvwm‡Ki ¯^v¯’¨ I cwi”QbœZv e¨e¯’vcbv
Ôcwi”QbœZv n‡”Q ¯^v‡¯’¨i `yB-Z…ZxqvskÕ †jevwbR cÖev`|
ejv n‡q _v‡K, cwi”QbœZv n‡jv avwg©KZv| cwi”QbœZv my¯^v¯’¨ I Avb›` †`q|
¯^v‡¯’¨i wewfbœ w`‡Ki g‡a¨ gvwm‡Ki ¯^v¯’¨ Ab¨Zg| G Kvi‡Y gvwm‡Ki cwi”QbœZv AZ¨šÍ Riæwi|
cwi”QbœZvi Rb¨ fv‡jvfv‡e e¨e¯’v bv wb‡j g~Îbvwj ev cÖRbbZ‡š¿i msµg‡Yi SzuwK _v‡K|
†KD †KD gvwmK ïiæ nIqvi GK mßvn Av‡M †_‡KB gvbwmK Pvc Abyfe K‡ib|
Zviv K¬všÍ †eva K‡ib, gv_v e¨_vq †fv‡Mb, †KŠôKvwVb¨ nq, gyL-†PvL ïK‡bv n‡q
hvq, ¯Í‡b e¨_v Abyf~Z nq, gb Lvi‡ci Abyf~wZI n‡Z cv‡i| G¸‡jv gvwmK-c~e©
jÿY| G¸‡jv Aí eqmx †g‡q‡`i †ÿ‡Î Lye Kg N‡U Ges eq¯‹ bvix‡`i Rb¨
A‡bK ¯^vfvweK|
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11. 09
GB Aby‡”Q‡` gvwm‡Ki mgq Kx Kx n‡Z cv‡i Ges Kxfv‡e Gi e¨e¯’vcbv Kiv m¤¢e n‡e †m welqK
c×wZ¸‡jv Rvb‡Z cvi‡e| Ggb A‡bK c×wZ Av‡Q †h¸‡jv AZx‡Z bvixiv gvwmK e¨e¯’vcbvq e¨envi
K‡i‡Qb| i³¯ªve ï‡l †bqvi Rb¨ †m mgq GLbKvi g‡Zv †Kv‡bv DcKiY wQj bv e‡j bvixiv Nvm,
QvB, GgbwK gvwUI e¨envi K‡i‡Qb|
gvwmK e¨e¯’vcbvi Rb¨ ¯^v¯’¨m¤§Z mwVK c×wZ MÖnY Kiv n‡”Q AZ¨šÍ ¸iæZ¡c~Y©|
c„w_exe¨vcx bvixiv A‡bK c×wZ e¨envi K‡i _v‡Kb| Avgv‡`i †`‡k mPivPi e¨eüZ c×wZ¸‡jv
n‡jvÑ
K. Kvc‡oi c¨vW
cwi®‹vi, big cyi‡bv mywZi Kvco AvqZvKv‡i K‡qK fuvR K‡i cyiæ c¨vW evwb‡q †bqv nq| GKwU
wdZv w`‡q (GUv mv‡jvqvi ev cvqRvgvi wdZvi g‡Zv) †Kvg‡ii Pvicv‡k euvav nq| Kvc‡oi c¨vWwU
`yÕcv‡qi g‡a¨ _v‡K Ges GwUi `yÕgv_v wdZvi m‡½ AvU‡K wb‡Z nq| K‡qK fuvR Kiv c¨vWwU i³¯ªve
ï‡l †bq| Gi Ic‡i PvB‡j c¨vw›U civ †h‡Z cv‡i|
iÿYv‡eÿY I wb®‹vkb : cyi‡bv Kvc‡oi ˆZwi c¨vW evi evi e¨env‡ii †ÿ‡Î e¨enviK…Z mywZ KvcowU
ay‡q Kov †iv‡` ïwK‡q wb‡Z n‡e| e¨env‡ii ci KvcowU †d‡j w`‡Z nq| †hLv‡b †mLv‡b bv †d‡j
Wv÷web A_ev gqjv-AveR©bv †djvi wbw`©ó RvqMvq †djv DwPZ|
Kvc‡oi c¨vW e¨envi Kivi †ÿ‡Î wKQz ¯^v¯’¨wewa, †avqv I kyKv‡bv
1. mvaviYZ cÖwZ 5-6 NÈvi g‡a¨ Kvc‡oi c¨vW cvëv‡Z nq| hw` Zv KL‡bv m¤¢e bv nq
(†hgb `~‡i †Kv_vI hvIqvi mgq) Ges †ewkÿY GUv c‡i _vK‡Z nq Zvn‡j Aek¨B 8 NÈvi
g‡a¨ cvëv‡Z n‡e|
2. GgbwK cÖ_g I †kl w`b hLb i³¯ªve †ek Kg _v‡K ZL‡bv 5-6 NÈvi g‡a¨B cvëv‡Z n‡e|
KviY 3-4 NÈv ciB G‡Z e¨vK‡Uwiqv Rb¥v‡Z ïiæ K‡i|
3. hw` m¤¢e nq c¨vWwU †avqvi Av‡M wKQz mgq VvÐv cvwb‡Z wfwR‡q ivL‡Z n‡e| KL‡bvB Mig
cvwb‡Z ivLv hv‡e bv| Zvn‡j i‡³i `vM Kvc‡o ¯’vqxfv‡e †j‡M †h‡Z cv‡i| cvwb I mvevb
w`‡q KvcowU †Rv‡i †Rv‡i N‡l ay‡q †dj‡Z n‡e hv‡Z i³ cwi®‹vi n‡q hvq| mvevb I cvwb
w`‡q nvZ fv‡jv K‡i ay‡Z n‡e|
4. Kvco KL‡bvB †g‡S, Mv‡Q wKsev †Svc-Sv‡o ïKv‡Z †`qv hv‡e bv| G‡Z Kvc‡oi fuv‡R
†cvKv-gvKo cÖ‡ek Ki‡Z cv‡i|
5. †Lvjv evZv‡m m~‡h©i Av‡jvq `wo‡Z Szwj‡q KvcowU ïwK‡q wb‡Z n‡e|
6. KL‡bvB AÜKv‡i ïKv‡bv hv‡e bv| KviY m~‡h©i Av‡jv e¨vK‡Uwiqv aŸsm Kivi †ÿ‡Î AZ¨šÍ
¸iæZ¡c~Y©|
7. ïK‡bv I cwi”Qbœ Kvco Avevi e¨envi Kiv hvq|
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12. 10
8. me mgq 4-5wU Kvco msMÖ‡n _vKv Riæwi| Zvn‡j e„wói mgqI ïK‡bv Kvco e¨envi Kiv
hv‡e| †fRv Kvc‡o bvbv †ivMRxevYy Rb¥vq hv Amy¯’vi KviY n‡Z cv‡i|
9. gvwm‡Ki †k‡l e¨eüZ Kvco¸‡jv fv‡jvfv‡e ay‡q ïwK‡q cwi®‹vi †Kv‡bv cøvwóK ev Kvc‡oi
e¨v‡M Zz‡j ivL‡Z n‡e Avevi e¨env‡ii Rb¨|
10. Kvco mvaviYZ evi evi e¨envi Kivi d‡j k³ n‡q hvq| hw` m¤¢e nq Zvn‡j G¸‡jv
†d‡j bZzb big mywZi Kvco w`‡q c¨vW ˆZwi Kiv DwPZ|
11. big jvBwbs jvwM‡q w`‡q cvZjv wKš‘ †UKmB cøvw÷K w`‡q `yB †Rvov c¨vW Zzwg evmvq
evwb‡q wb‡Z cv‡iv| †Lqvj †i‡Lv, cøvw÷KwU †hb Ggb bv nq hv nuvUv-Pjvi mgq AbvKvwÿZ
kã ˆZwi K‡i †Zvgv‡K AcÖ¯‘Z K‡i †d‡j| GB c¨vW¸‡jv †Zvgvi gvwm‡Ki mgq ci‡Z
cv‡iv| d‡j i³¯ªve PzB‡q covi Avk¼v A‡bK K‡g Avm‡e, ZzwgI ¯^w¯Í †eva Ki‡e|
myweav
1. GUv n‡jv me‡P‡q mnR I mvaviY c×wZ Ges DcKiY †ek mnRjf¨|
2. GUv me‡P‡q Kg Li‡Pi c×wZ|
3. GUv cwi‡ekevÜe, `yÕwZbevi e¨envi Kiv hvq Ges m¤ú~Y©iƒ‡c cwi‡e‡k ÿqkxj|
Amyweav
1. hw` †Lqvj Kiv bv nq Zvn‡j Kvc‡oi c¨vWwU wf‡R Dc‡P c‡o c¨vw›U ev Rvgv-Kvc‡o i³
†j‡M †h‡Z cv‡i|
2. †avqv I ïKv‡bvi cÖwµqv †ek mgm¨vRbK, GgbwK fv‡jv †avqvi cwi‡ek _vK‡jI|
3. A‡bK mgq wbR¯^ †avqvi ¯’vb ev ch©vß cvwbi e¨e¯’v _v‡K bv| †g‡q ev bvix‡`i hLb gvwmK
P‡j ZLb Zv‡`i cyKzi wKsev Db¥y³ RvqMvq †Mvmj Kivi my‡hvM bvI _vK‡Z cv‡i|
4. e¨vK‡Uwiqvi msµgY †VKv‡Z †iv‡` ïKv‡bvi welqwU A‡bK mgq KwVb n‡q c‡o| KL‡bv
KL‡bv ch©vß RvqMvi Afve _v‡K| Avevi RvqMv _vK‡jI wKš‘ †g‡q ev bvixiv Kvco Db¥y³
¯’v‡b ïKv‡Z mvaviYZ ms‡KvP †eva K‡ib|
5. e„wói mgq hw`I GKRb `yÕwZbwU Kvco e¨envi K‡ib, ZveyI cÖ‡qvRbxq Kvco mgqg‡Zv
ïKv‡bv Ae¯’vq bvI cvIqv †h‡Z cv‡i|
L. m¨vwbUvwi b¨vcwKb
m¨vwbUvwi b¨vcwKb ev c¨vW ¯’vbxq †`vKvb¸‡jvq cvIqv hvq| mvaviYZ eª¨v‡Ûi Ici wbf©i K‡i ¯’vbxq
†`vKvb¸‡jvq 100-150 UvKvq 10wU c¨v‡Wi GKwU c¨v‡KU cvIqv hvq| evRv‡i A‡bK ai‡bi eª¨vÛ
I g‡Wj cvIqv hvq|
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13. 11
G c¨vW¸‡jv mvaviYZ GKw`‡K AvVv‡jv _v‡K hv c¨vw›Ui m‡½ AvUKv‡bv hvq| hLb c¨vw›U civ nq
ZLb GwU h_v¯’v‡b †_‡K i³¯ªve ï‡l wb‡Z cv‡i|
AwaKvsk g‡W‡ji c¨vW-Gi wb‡Pi As‡k GKwU ¯Íi _v‡K †hb i³¯ªve PzB‡q co‡Z bv cv‡i, wKQz
g‡W‡ji c¨vw›U‡Z `yÕcv‡k cvLvi g‡Zv evowZ Ask _v‡K †hb cvk w`‡qI PzB‡q co‡Z bv cv‡i|
Avevi wKQz g‡W‡ji c¨vW Bjvw÷‡Ki †e‡ëi gva¨‡g †Kvg‡ii Pviw`‡K †cuwP‡q civ hvq| d‡j
c¨vWwU AvU‡K _v‡K| wKQz c¨vW Av‡Q †h¸‡jv cøvw÷K w`‡q XvKv _v‡K Ges Av‡iv wKQz Av‡Q †h¸‡jv
myZvq †evbv|
e¨e¯’vcbv I wb®‹vkb : e¨e¯’vcbv Lye mvgvb¨B ev †ÿÎ we‡k‡l G‡Kev‡iB †bB| ¯‹zj ev evB‡i hvIqvi
mgq `yÕwU c¨vW cwi®‹vi cwjw_b wKsev Kvc‡oi g‡a¨ †cuwP‡q e¨v‡M †bqv †h‡Z cv‡i| e¨env‡ii AvM
ch©šÍ c¨vWwU Rxevbygy³ _v‡K|
hw` Zzwg †Kv‡bv kn‡i emevm K‡iv Zvn‡j †hLv‡b fv‡jv eR©¨ e¨e¯’vcbv Av‡Q †mLv‡b Zzwg ïay
Le‡ii KvM‡R gy‡o e¨eüZ c¨vW Wv÷we‡b †d‡j w`‡Z cv‡iv| Avi hw` MÖvgv‡j emevm K‡iv Zvn‡j
e¨eüZ c¨vW¸‡jv gvwUi M‡Z© AšÍZ 1 †_‡K 1.5 dzU Mfx‡i cyu‡Z †dj‡e|
KL‡bvB e¨eüZ m¨vwbUvwi b¨vcwKb Uq‡j‡U †dj‡e bv GUv Uq‡j‡Ui wb®‹vkb e¨e¯’v eÜ K‡i †`‡e|
e¨envi Kivi †ÿ‡Î wKQz ¯^v¯’¨wewa
1. mvaviYZ cÖwZwU c¨vW 5-6 NÈvi g‡a¨ e`jv‡Z nq Zv hw` bv cv‡iv Zvn‡j Aek¨B 8
NÈv ci e`jv‡Z n‡e|
2. GgbwK cÖ_g I †kl w`b hLb i³¯ªve †ek Kg _v‡K ZL‡bv 5-6 NÈvi g‡a¨B cvëv‡Z
n‡e| KviY 3-4 NÈv ciB i‡³ e¨vK‡Uwiqv Rb¥v‡Z ïiæ K‡i|
3. hw` cøvw÷K †gvov‡bv c¨vW e¨envi K‡iv hv evi evi Pvgovq Nlv jv‡M| Zvn‡j G ai‡bi
g‡Wj ev` w`‡q Ggb c¨vW e¨envi KivB fv‡jv †h¸‡jv big Zz‡jv ev ï‡l †bq Ggb
Dcv`vb w`‡q ˆZwi|
4. bZzb c¨vW e¨envi Kivi Av‡M †Zvgvi †hŠbv½ cwi®‹vi cvwb w`‡q ay‡q gy‡Q wb‡e|
5. c¨vW e¨env‡ii ci ciB †Zvgvi nvZ Avev‡iv mvevb cvwb w`‡q ay‡Z n‡e|
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14. 12
m¨vwbUvwi b¨vcwKb e¨env‡ii myweav
1. G¸‡jv Ggbfv‡e ˆZwi †h, e¨env‡ii ci †d‡j w`‡Z nq| ZvB GwU e¨env‡ii ci evi
evi †avqv I ïKv‡bvi Sv‡gjv †bB|
2. hv‡`i c¨vW †Kbvi mvg_©¨ Av‡Q Zviv GwU e¨envi Ki‡Z cv‡ib| G‡Z gvwmK msµvšÍ
msµg‡Yi Avk¼v K‡g Av‡m|
3. b¨vcwKb-Gi g~j Dcv`vb n‡jv Kv‡Vi Zzl hv cwi‡e‡ki Rb¨ ÿwZKviK bq|
4. GwU cvwbi AcPq †iva K‡i|
Amyweav
1. A‡b‡Ki Rb¨B GUv Lye e¨qeûj|
2. AwZwi³ e¨‡qi Kvi‡Y bvixiv m¤¢eZ Nb Nb c¨vW e`jv‡e bv d‡j msµg‡Yi Avk¼v
†e‡o hv‡e|
3. cøvw÷‡K †gvov‡bv c¨vW Pvgovq evievi Nlv †j‡M GjvwR©K-i¨vk n‡Z cv‡i|
4. GKevi e¨env‡ii ci b¨vcwKb †d‡j w`‡Z nq| GKRb mviv eQ‡i 200-250wU b¨vcwKb
e¨env‡ii ci †d‡j †`b| mviv we‡k¦ Gi cwigvY `uvovq K‡qK wgwjqb Ub hv wb®‹vkb
ev gvwU‡Z cyu‡Z †djv mwZ¨B GKwU cwi‡ekMZ SzuwK|
M. †U¤úyb
†U¤úyb Zz‡jvi ˆZwi †QvU AvOz‡ji AvKv‡ii wQwci g‡Zv †`L‡Z| GwU KL‡bv KL‡bv Zz‡jvi m‡½
†mjyjvi Auvk wgwk‡q ˆZwi Kiv nq| †U¤úyb gvwm‡Ki i³ ï‡l †bqvi Rb¨ †hvwbi †fZ‡i cÖ‡ek
Kiv‡bv nq| i³ ï‡l †bqvi d‡j GwU j¤^v nq I dz‡j hvq|
Lye mveavbZvi m‡½ cÖwZ 4 NÈv ci †U¤úyb cvëv‡Z nq| Gi evB‡ii w`‡Ki `woi AvsUv a‡i †U‡b
†ei Ki‡Z nq| Gici cyi‡bv Le‡ii KvM‡R gy‡o GwU wbw`©ó ¯’v‡b †d‡j w`‡Z nq|
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15. 13
e¨e¯’vcbv I wb®‹vkb : LyeB Kg e¨e¯’vcbv jv‡M| cÖwZwU †U¤úyb †QvU cøvw÷‡Ki Lv‡c _v‡K e‡j GwU
Rxevbygy³| c¨v‡Wi g‡ZvB GK ev `ywU †U¤úyb g~j c¨v‡KU †_‡K wb‡q ¯‹zj ev nvZ e¨v‡M enb Kiv
hvq| Aek¨B †U¤úyb¸‡jv cwi®‹vi Kvco ev cwjw_‡b gywo‡q wb‡q hv‡e hv‡Z G¸‡jv e¨envi Kivi
AvM ch©šÍ RxevYygy³ _v‡K|
†U¤úyb wewfbœ gv‡ci I †kvlY ÿgZv m¤úbœ nq| †Kvb gv‡ci †U¤úyb e¨envi Kiv `iKvi Zv wbf©i
K‡i i³¯ªve Kg-†ewk nIqv I e¨enviKvixi eq‡mi Ici|
c¨v‡Wi g‡Zv GKBfv‡e †U¤úyb e¨env‡ii ci wb®‹vkb Ki‡Z nq| †U¤úyb KL‡bvB Uq‡j‡U †djv
DwPZ bv|
myweav
1. m¨vwbUvwi b¨vcwK‡bi g‡ZvB myweavRbK| evi evi ay‡q e¨env‡ii Sv‡gjv †bB|
2. †U¤úyb †hvwbi †fZ‡i Ae¯’vb K‡i|
3. GUv †h †Kv‡bv Ae¯’v‡qB e¨envi Kiv hvq| †hgbÑ mvuZvi KvUv, ev_Uv‡e †Mvmj ev bvP
Kivi mgq|
4. †U¤úy‡bi g~j Dcv`vb Zzjv A_ev Zzjv I †mjyj‡Ri wgkÖY hv cwi‡e‡kevÜe|
5. Gi e¨env‡i cvwb Kg AcPq nq|
Amyweav
1. evi evi e¨env‡ii †ÿ‡Î A‡b‡Ki Rb¨B GUv †ek e¨qeûj| g~jZ GUv m¨vwbUvwi c¨vW
†_‡KI †ewk `vwg| †hLv‡b GKwU c¨vW 6-7 UvKv †mLv‡b GKwU †U¤úy‡bi `vg c‡o
13-16 UvKv|
2. A‡bK RvqMvqB †U¤úyb cvIqv hvq bv| Avgv‡`i †`‡kI cvIqv hvq bv|
3. †U¤úyb Aek¨B 4 NÈv AšÍi cwieZ©b Ki‡Z n‡e| wb‡`©kbv Abyhvqx e¨envi Ki‡j GUv
wbivc`| wbqwgZ weiwZ‡Z bv cvëv‡j GUv wbivc` bq|
4. Kvco ev c¨vW wKQzUv evowZ mgq e¨envi Kivi d‡j GKUz msµgY n‡Z cv‡i| wKš‘
†U¤úyb wb‡`©kbvi AwZwi³ mgq e¨envi Ki‡j gvivZ¥K mgm¨v n‡q _v‡K GwU‡K e‡j
ÔUw·K kK wmb‡WªvgÕ| GwU Lye ``ªæZZvi m‡½ wPwKrmv bv Kiv‡j †ivMxi g„Zz¨I n‡Z
cv‡i|
5. Uw·K kK wmb‡Wªvg-Gi jÿY n‡jv cÖPÐ R¡i, i¨vk Ges Gi m‡½ D”P i³Pvc| G
ai‡ib jÿYmn h‡Zv †ivMx †`Lv hvq Zv‡`i mevB †U¤úyb e¨envi Ki‡Zb e‡j Rvbv
†M‡Q| G‡ÿ‡Î `ªæZ wPwKrmvi d‡j †ivMx `yÕwZb mßv‡n fv‡jv nb Zv bv n‡j GK NÈvi
g‡a¨B gviv hvb|
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16. 14
6. c¨v‡Wi g‡ZvB †U¤úyb e¨env‡ii ci †d‡j †`qv hvq| Z‡e hw` cøvw÷‡Ki AveiY _v‡K
Zvn‡j Zv cwi‡e‡ki Rb¨ evowZ SyuwK m„wó K‡i|
7. †KD †KD †hvwbi †fZ‡i wKQz cÖ‡ek Kiv‡Z ¯^w¯ †eva K‡ib bv, ZvB †hvwbi evB‡i
e¨envi‡hvM¨ c×wZB Zv‡`i cQ›`|
e¨env‡ii ¯^v¯’¨wewa
1. Dc‡i DwjøwLZ wb‡`©kbv Abyhvqx Aek¨B 4 NÈv AšÍi †U¤úyb cwieZ©b Ki‡Z n‡e|
2. †U¤úyb e¨env‡ii Av‡M Aek¨B †Zvgvi nvZ I †hvwb cwi®‹vi cvwb w`‡q ay‡q-gy‡Q †b‡e|
3. †U¤úyb cÖ‡ek I Acmvi‡Yi ci mvevb cvwb w`‡q nvZ ay‡q †b‡e|
N. gvwm‡Ki Kvc
gvwm‡Ki Kvc g~jZ NÈv AvK…wZi hv †hvwbi †fZ‡i cÖ‡ek Kwi‡q gvwm‡Ki ¯ªve msMÖn Kiv nq| GwU
`yÕcÖKv‡ii nq| GKwU cybe©¨envi‡hvM¨, Ab¨wU ïay GKevi e¨envi Kiv hvq|
cybe©¨envi‡hvM¨ KvcwU Dw™¢` †_‡K Drcbœ ivevi ev wPwKrmvq e¨eüZ wmwjKb w`‡q ˆZwi| `ywUB
kix‡ii Rb¨ wbivc` I cvk¦© cÖwZwµqvnxb| GB Kvc `yÕai‡bi gv‡ci nq hv †hvwb‡Z AuvUmuvU n‡q
Ae¯’vb K‡i|
GKevi e¨envi‡hvM¨ KvcwU ˆZwi nq cwjw_b w`‡q GwU cybe©¨envi‡hvM¨ Kv‡ci †_‡K wKQzUv Avjv`v|
Dc‡ii w`‡K GUv ivevi wm‡ji g‡Zv hv †hvwbi †fZ‡i †j‡M _v‡K Ges ¯ªve Mwo‡q cov †_‡K
AvUKvq|
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17. 15
myweav
1. cÖ_‡g wKb‡Z GKUz †ewk jvM‡e- 1 nvRvi 50 UvKv, wKš‘ †KD mviv eQi hw` b¨vcwKb ev
†U¤úyb e¨envi K‡ib Zvn‡j Zv‡`i †ÿ‡Î mvkÖq n‡e| Aek¨ †KD hw` Kvco e¨envi K‡ib
Zvn‡j Zvi †ÿ‡Î GB myweav cÖ‡hvR¨ n‡e bv|
2. c¨vW ev †U¤úyb †_‡K gvwm‡Ki Kvc myweavRbK| GwU e`jv‡bvi Rb¨ Avjv`v K‡i enb Ki‡Z
nq bv| gvwm‡Ki K¨vc hLb c~Y© n‡q hvq ZLb Uq‡j‡U wM‡q †ei K‡i ay‡q Avevi c‡i †bIqv
hvq| GUv †avqv Lye mnR| KviY GUv †h‡nZz wmwjKb w`‡q ˆZwi †m‡nZz ZvB G¸‡jvq †Kv‡bv
`vM c‡o bv|
3. hLb GwU civ nq ZLb †hvwbi †fZ‡i AuvUmuvU n‡q AvU‡K _v‡K, d‡j PzB‡q covi Avk¼v
†bB|
4. GKwU Kvc 10 eQi wbivc‡` e¨envi Kiv hvq|
5. GKwU Kvc AšÍZc‡ÿ 10 eQi ev GiI †ewk e¨envi Kiv hvq| GwU cwi‡ekevÜe Ges
cybtcÖwµqvRvZ Ki‡Z nq|
Amyweav
1. GB Kvc cÖ_gev‡i †Kbv e¨qeûj Ges mnRjf¨ bq|
2. KvcwU mwVKfv‡e e¨envi Kivi welqwU †kLv GKUz AmyweavRbK| Z‡e GKevi wk‡L †M‡j
Avi mgm¨v nq bv|
3. †U¤úy‡bi g‡ZvB †KD †KD †hvwbi †fZi cÖ‡ek Kiv‡bvi wel‡q A¯^w¯Í †eva K‡ib| evB‡i
e¨envi Kiv hvq Ggb mvgMÖxB mevB cQ›` K‡i|
e¨envi Kivi †ÿ‡Î wKQz ¯^v¯’¨wewa
1. Kvc e¨env‡ii Av‡M nvZ I †hŠbv½ mvevb cvwb w`‡q nvjKv K‡i ay‡q gy‡Q †b‡e|
2. hw` †Zvgvi g‡b nq wcw”Qj †Kv‡bv wµg e¨envi Ki‡j †hvwb‡Z cÖ‡ek Kiv‡Z mnR n‡e
Zvn‡j cvwb‡Z wg‡k hvq Ggb wµg e¨envi Ki‡e|
3. KvcwU Lvwj Kivi ci cwi®‹vi cvwb I mvevb w`‡q ay‡q †b‡e|
4. Kvc cÖ‡ek ev †ei Kivi ciI mvevb cvwb w`‡q nvZ ay‡Z n‡e|
5. gvwmK †kl nIqvi ci KvcwU fv‡jvfv‡e ay‡q ïwK‡q cwi®‹vi cøvw÷K ev Kvc‡oi e¨v‡M cy‡i
ïK‡bv RvqMvq †i‡L w`‡Z n‡e|
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gvwmK I cywó
cÖwZ gv‡mB gvwm‡Ki gva¨‡g †g‡q Ges bvixiv g~j¨evb i³ kixi †_‡K nvivb| g~jZ Zviv hw` ch©vß
¯^v¯’¨Ki, mylg Lvevi MÖnY K‡ib Zvn‡j kix‡i Avev‡iv h‡_ó i³ ˆZwi n‡e Ges my¯’ _vK‡e|
hv‡nvK, GB i³ †ei nIqvi d‡j kix‡ii †jŠn (Avqib) NvUwZRwbZ i³¯^íZv N‡U| kix‡i eo
ai‡bi Avqib NvUwZ n‡”Q Acywói GKwU mvaviY jÿY| we‡klZ `wÿY-Gkxq AÂj bvix‡`i Avqib
NvUwZRwbZ i³¯^íZv cÖeY GjvKv e‡j cwiwPZ|
Avqib NvUwZRwbZ i³¯^íZvi m‡½ gvwm‡Ki m¤úK© `yBfv‡e
cÖ_gZ : hw` †Kv‡bv †g‡q ev bvix gvwm‡Ki Kvi‡Y †h i³ nvivq Zv c~i‡Yi Rb¨ h‡_ó cywóKi Lvevi
MÖnY bv K‡ib| Zvn‡j GUv NU‡Z cv‡i (Ggb A‡bK cwievi Av‡Q hv‡`i mvg_©¨ †bB A_ev ˆel‡g¨i
Kvi‡Y bvixiv cwiev‡ii mevi †k‡l Lvevi Lvb Ges cwigv‡Y Aí Lvq)|
wØZxqZ : gvwm‡Ki mgq cÖPzi i³ÿiY n‡j i³k~b¨Zv NU‡Z cv‡i| G Kvi‡Y, †g‡q ev bvix‡`i
Avqibm¤úbœ mylg Lvevi LvIqv AZ¨šÍ Riæwi| †hgbÑ gvsm, KwjRv, mvgyw`ªK gvQ, wPswo, wW‡gi
Kzmyg I meyR kvKmewR
wek¦vm K‡iv Avi bvB K‡iv! mvaviYZ gvwm‡Ki gva¨‡g 3-4 †Uwej PvgP i³ †ei nq| hw` fv‡jv
Lvevi MÖnY Kwi‡j, Zvn‡j Avgv‡`i kixi Lye mn‡RB GB ÿqc~iY Ki‡Z cv‡i|
cÖkœ : †U¤úyb ev gvwm‡Ki Kvc e¨envi Ki‡j Avgvi ÔmwZ‡”Q` c`©vÕ ev ÔAvgvi KzgvixZ¡Õ bó n‡Z
cv‡i?
g~j-K_v : Ô†Zvgvi KzgvixZ¡ nviv‡e GKgvÎ hw` †Zvgvi †hŠbv‡½ cyiæ‡li †hŠbv½ cÖ‡ek Kiv‡bv
nqÕ- Gme cªPwjZ wek¦v‡mi wecix‡Z ev¯Íe mZ¨Uv n‡jv, mZx”Q` c`©v ev †hvwbgy‡Li AveiYx
†Kv‡bvUvB †hvwb †X‡K iv‡L bv| d‡j †Quov ev fvOvi †Kvb welqB †bB, GgbwK wj½ ØvivI bq|
†hvwbi AveiYx †ek w¯’wZ¯’vcKZv m¤úb| hw` GUvq Uvb c‡o Zvn‡j mvgvb¨ wQu‡o †h‡Z I e¨_v
n‡Z cv‡i| Z‡e Zv 24 NÈvi g‡a¨B wVK n‡q hvq| D‡jøL¨, †U¤úyb ev gvwm‡Ki Kvc e¨envi
Kivi g‡a¨ †h A¯^w¯Í Zv cy‡ivUvB e¨w³i wbR¯^| GB ai‡bi A¯^w¯Í c‡i mvaviYZ wVK n‡q hvq|
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19. 17
wewfbœ cÖKv‡ii Wvj I wewP RvZxq Lvev‡iI cÖPzi Avqib _v‡K| Z‡e Wvj ev wewP RvZxq Lvevi ivbœvi
Av‡M wfwR‡q wb‡Z n‡e|
hLb Avqib mg„× Lvev‡ii m‡½ wfUvwgb wm †gkv‡bv nq ZLb Zv Lye fv‡jvfv‡e wg‡k hvq| jvj I
Kgjv i‡Oi dj Ges mewR‡Z cÖPzi wfUvwgb wm _v‡K| †hgbÑ Kgjv, †jey, U‡g‡Uv, ZigyR| AvgjKx
†ek wfUvwgb wm mg„× dj|
i³¯^íZv Avgv‡`i `ye©j I K¬všÍ K‡i †Zv‡j| Mf©eZxi †ÿ‡Î i³¯^íZv Ac~Y©v½ I Kg IR‡bi wkï
Rb¥ †`qvi SzuwK evovq| ZvB Avqib mg„× Lvevi MÖnY Kivi gva¨‡g GUv cÖwZ‡iva Kiv m¤¢e|
wg_ ev åvšÍ aviYv : A‡b‡KB e‡jb, †g‡q‡`i gvwm‡Ki mgq gvsm ev gvQ LvIqv DwPZ bq, KviY
G‡Z †ewk i³ †ei n‡e Ges i‡³ ev‡R MÜ n‡Z cv‡i|
g~j-K_v : gvwmKRwbZ i³¯^íZv c~iY Kivi Rb¨ †g‡q ev bvix‡`i GB mgq gvsm I gv‡Qi g‡Zv
cÖPzi Avqib mg„× Lvevi †L‡Z n‡e| gvwm‡Ki i‡³ ev‡R MÜ nIqvi KviY gvQ ev gvsm bq|
mwVK ¯^v¯’¨wewa †g‡b bv Pjv| d‡j e¨vK‡Uwiqvi msµg‡Y G `yM©Ü n‡q _v‡K|
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20. 18
KLb Wv³v‡ii kiYvcbœ nIqv DwPZ
cÖRbbÿg cÖ‡Z¨K bvixi Rb¨ gvwmK GKwU ¯^vfvweK I wPišÍb welq| Z‡e wKQz †ÿ‡Î Wv³v‡ii m‡½
Av‡jvPbv Kiv fv‡jv|
1. 16 eQi eqm cvi Kivi ci A_ev ¯Íb e„w× †c‡q 3 eQi cvi nIqvi ci gvwmK bv n‡j|
2. Kv‡iv Kv‡iv †ek wKQzw`b ¯^vfvweK gvwmK nIqvi ci gvwm‡Ki mgq Zxeª e¨_v Abyf~Z
n‡Z cv‡i| hw` gvwm‡Ki e¨_v mPivPi e¨_vi †P‡q A¯^vfvweK n‡q _v‡K, Zvn‡j Aek¨B
Wv³v‡ii m‡½ K_v ej‡Z n‡e|
3. hw` gvwmKPµ 21 w`‡bi †P‡qI Kg nq|
4. gvwmK hw` AwbqwgZ nq A_ev wbqwgZ gvwmK nVvr K‡i eÜ n‡q †M‡j|
5. wbqwgZ †hŠb m¤ú‡K©i †ÿ‡Î gvwmK nVvr eÜ n‡q †M‡j Mf©eZx nIqvi m¤¢vebv _v‡K| hw`
†Zvgvi G iKg nq Zvn‡j `ªæZ Wv³v‡ii m‡½ †`Lv Ki Ges Mf©eZx wK bv cixÿv Ki‡e|
6. hw` gvwmK 7 w`‡bi †ewk ¯’vqx nq|
7. hw` Ggb nq, GZ i³ †ei n‡”Q †h, GK-`yB NÈv ci ciB c¨vW ev Kvco e`jv‡Z n‡”Q|
8. hw` gvwm‡Ki g‡a¨ weiwZ 5 mßv‡ni †P‡q †ewk n‡q c‡o|
9. hw` Zzwg †U¤úyb e¨envi K‡iv Ges G mg‡q cÖPÐ R‡¡ii m‡½ kix‡ii †Kv_vI †Kv_vI i¨vk
†`Lv †`q Zvn‡j `ªæZ Wv³vi †`Lv‡e| Wv³vi‡K ¸iæZ¡ mnKv‡i Rvbv‡e †h, Zzwg †U¤úyb
e¨envi KiQ| d‡j wZwb ÔUw·K kK wmb‡WªvgÕ m¤ú‡K© m‡PZb n‡eb|
†Zvgvi cÖ_g gvwmK : Zzwg Kx Avkv K‡iv Ges Kxfv‡e Lvc LvB‡q †b‡e
Acwinvh© welq¸‡jvi g‡Zv gvwmKI GKwU| Avgiv †hgb wewfbœ AvenvIqvi m‡½ Mig I m¨vuZmu¨v‡Z,
ei‡di g‡Zv VvÐv, †fRv A_ev AwZwi³ Mi‡g cy‡o hvIqv gvwb‡q wbB| †Zgwb gvwm‡Ki wel‡q
Lvc LvB‡q wb‡Z cvwi| gvbwmKfv‡e I AvPiYMZ w`K †_‡K wKQz wel‡q mgš^q K‡i gvwm‡Ki
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21. 19
m‡½ Lvc LvB‡q wb‡Z cvwi|
g‡b ivL‡eÑ Zzwg GKv bI, cÖRbbÿg me †g‡q ev bvix mviv we‡k¦ GKB cÖwµqvi ga¨ w`‡q hv‡”Qb|
Kx Kiv DwPZ?
hLb †Zvgvi cÖ_g gvwmK n‡e : cÖ_‡gB cwi®‹vi, Avivg`vqK I ï‡l †bq Ggb wKQz Kvco wb‡Z n‡e
hv A¯’vqxfv‡e i³ ï‡l †b‡e| d‡j †Zvgvi i³ Kvco, Avmevec‡Î `vM †dj‡e bv Ges A¯^w¯ÍKi
Ae¯’v Gov‡bv hv‡e|
hw` †Zvgvi cÖ_g gvwm‡Ki Rb¨ ˆZwi _v‡Kv : hw` †Zvgvi cÖ_g gvwm‡Ki Av‡M GB eyK‡jUwU
†c‡q _v‡Kv Zvn‡j gvwmK e¨e¯’vcbvi wKQz ¯’vbxq c×wZ m¤ú‡K© †R‡bQ A_ev †Zvgvi †Kv‡bv eq¯‹
AvZ¥xq (gv ev †evb) G m¤ú‡K© e‡j‡Qb| Zzwg Rv‡bv wK e¨envi Ki‡e (Kvco ev m¨vwbUvwi c¨vW)|
†mwU wb‡q wbKU¯’ Uq‡j‡U P‡j hvI| cwi®‹vi cvwb w`‡q †Zvgvi †hvwb ay‡q bvI| Zvici c¨vWwU wVK
RvqMvq †i‡L c¨vw›U c‡i bvI|
hw` †Zvgvi cÖ_g gvwmK nq, Ges Zzwg cÖ¯ÍZ bI : hw` Ggb nq, †Zvgvi gvwmK Ggb mgq
ïiæ n‡q‡Q Ges Ggb RvqMvq AvQ †hLv‡b c¨vW cvIqvi †Kv‡bv RvqMv †bB| ZLb hw` †Zvgvi Kv‡Q
GKwU cwi®‹vi iægvj I GK c¨v‡KU wUmy¨ _v‡K Zvn‡j weKí e¨e¯’v wn‡m‡e Zv w`‡q c¨vW evwb‡q
wb‡Z cv‡iv|
hw` †Zvgvi KvQvKvwQ †Kv‡bv †g‡q ev eq¯‹ bvix _v‡K Zvn‡j j¾v fz‡j Zvi KvQ †_‡K mvnvh¨ PvI|
c„w_exRy‡o, †Kv‡bv bv †Kv‡bv mgq bvix G ai‡bi cwiw¯’wZi gy‡LvgywL n‡q‡Qb Ges Zv‡`i Kv‡iv KvQ
†_‡K mvnvh¨ PvB‡Z n‡q‡Q| ZvB †Zvgvi fvevi †Kv‡bv KviY †bB †h, Zzwg gvwm‡Ki Rb¨ ˆZwi bv
_vKvi Kvi‡Y †KD †Zvgv‡K Lvivc fve‡Q|
hw` Zzwg ¯‹z‡j _v‡Kv Zvn‡j †Kvb bvix wkÿ‡Ki Kv‡Q mvnvh¨ PvB‡Z cv‡iv| c¨vW wn‡m‡e e¨envi
Kivi Rb¨ wKQy †c‡Z †Zvgv‡K wZwb mvnvh¨ Ki‡Z cv‡ib A_ev Ab¨ †Kv‡bv civgk© w`‡Z cv‡ib hv
†Zvgvi Rb¨ ¯^w¯Í`vqK n‡e|
Zzwg cÖ¯‘Z ev cÖ¯‘Z bIÑGme wPšÍv bv K‡i mvgvwRK mnvqZv Lyu‡R bvI : †Zvgvi Rb¨ ¯^w¯Í`vqK n‡e
Ggb KvD‡K kix‡ii cwieZ©‡bi G welqUv e‡jv| wZwb n‡Z cv‡ib †Zvgvi gv, †evb, fvex, Lvjv ev
eÜ| †Zvgv‡K Zviv fv‡jv civgk© w`‡Z cv‡ib|
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22. 20
Ggb A‡bK †Mvôx Av‡Q, Zv‡`i nq‡Zv gvwm‡Ki m‡½ m¤ú„³ †Kv‡bv HwZn¨evnx ag©xq-AvPvi Av‡Q
Ges Zviv nq‡Zv †Zvgv‡K wb‡q Zv D`hvcb Ki‡Z Pvq| hw` G iKg n‡q _v‡K Zvn‡j h‡ZvUyKz m¤¢e
Dc‡fvM Kivi †Póv Ki|
g‡b †i‡Lv : †Zvgvi eqtmwÜKv‡j gvwmK nIqv GKwU ¯^vfvweK cwieZ©b| G mgq †Zvgvi ¯Íb e„w×
cv‡e, wbZ¤^ I †Kvgi PIov n‡e| kix‡ii †g` e„w× cv‡e, eMj I †hŠbv‡½ †jvg DV‡e| GQvov †Zvgvi
Z¡K ˆZjv³ n‡q DV‡Z I eªY n‡Z cv‡i|
gvwmK GKwU `xN© I cÖvK„wZK cÖwµqv| G‡Z fq cvIqvi -KviY †bB!
GKwU civgk©
1. hw` †Zvgvi Rxe‡b cÖ_g gvwm‡Ki Av‡MB G Z_¨¸‡jv †c‡q _v‡Kv Ges g‡b nq ‡Zvgvi
wkMwMiB gvwmK n‡e| Zvn‡j m‡½ GKUzK‡iv Kvco Avi †eë A_ev m¨vwbUvwi c¨vW I GKwU
c¨vw›U cøvw÷‡Ki e¨v‡M K‡i ¯‹zj e¨vM ev cÖwZw`b †h e¨vM wb‡q evB‡i hvI G‡Z Zv †i‡L `vI|
d‡j nVvr †Zvgvi cÖ_g gvwmK ïiæ n‡j AcÖ¯‘Z Ae¯’vq co‡e bv|
2. GB cÖ¯‘wZ †Zvgvi Rxe‡bi Rb¨ Lye fv‡jv n‡e, Zzwg A‡bK AvZ¥wek¦vmx n‡q DV‡e| †Zvgvi
cÖ_g gvwmK hLbB †nvK bv †Kb, Zzwg GLb cÖ¯‘Z!
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23. µ.bs. Dc‡Rjv †Rjv wefvM
GdwcGwe
1 e¸ov m`i e¸ov ivRkvnx
2 cev Dc‡Rjv I kvn gL`yg _vbv ivRkvnx ivRkvnx
3 cvebv m`i cvebv ivRkvnx
4 gqgbwmsn m`i gqgbwmsn XvKv
5 †bvqvLvjx m`i †bvqvLvjx PÆMÖvg
wcGmwUwm
6 MvRxcyi m`i MvRxcyi XvKv
7 PÆMÖvg wmwU Ki‡cv‡ikb (10wU
IqvW©)
PÆMÖvg PÆMÖvg
AviGBP‡÷c
8 KvDLvjx iv½vgvwU cve©Z¨ †Rjv PÆMÖvg
9 ivR¯’jx iv½vgvwU cve©Z¨ †Rjv PÆMÖvg
wWGm‡K
10 `yM©vcyi †b·Kvbv XvKv
11 ga¨bMi mybvgMÄ wm‡jU
wmGBPwm
12 KvßvB iv½vgvwU cve©Z¨ †Rjv PÆMÖvg
we¯ÍvwiZ Z‡_¨i Rb¨ †hvMv‡hvM I wfwRU Kiæb
BDweAvi evsjv‡`k A¨vjv‡qÝ
2 bqv cëb, XvKv-1000|
I‡qemvBU : www.ubrbd.org
BDbvBU di ewW ivBUm †cÖvMÖvg, evsjv‡`k
WvP †m·yqvj GÐ wi‡cÖvWvKwUf †nj_ A¨vjv‡qÝ-Gi mn‡hvwMZvq cwiPvwjZ BDbvBU
di ewW ivBUm (BDweAvi) †cÖvMÖvg| hv Gwkqv I Avwd«Kvq mn‡hvMx msMVb Øviv Kvh©µg
cwiPvjbv Ki‡Q| GiB Av‡jv‡K EKN, Rutgers WPF I Simavi -Gi KvwiMwi I
Avw_©K mnvqZvq evsjv‡`‡k, BDweAvi †cÖvMÖvg 5wU mn‡hvMx msMVb- evsjv‡`k cwievi
cwiKíbv mwgwZ (GdwcGwe), ccy‡jkb mvwf©‡mm GÛ †Uªwbs †m›Uvi (wcGmwUwm),
wi‡cÖvWvKwUf †nj_ mvwf©‡mm †Uªwbs GÐ GWz‡Kkb †cÖvMÖvg (AviGBP‡÷c), `yt¯’ ¯^v¯’¨
†K›`ª (wWGm‡K) I wµwðqvb nmwcUvj P›`ª‡Nvbv (wmGBPwm) Øviv ev¯ÍevwqZ n‡”Q|
evsjv‡`‡k BDweAvi †cÖvMÖv‡gi Kg©-GjvKv
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