Benefits of Prayer
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Prayer in Islam consists of physical positions accompanied by recitations from the Quran. The positions include standing with hands at the sides or over the heart, bowing with hands on knees, prostrating with forehead, hands, knees and toes touching the ground. Each position provides physical, mental and spiritual benefits such as relaxing muscles, focusing the mind, improving blood flow and cleansing toxins. Prayer unites the higher and lower centers of the brain and purifies the body, mind and soul.
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Benefits Of Prayers
Prayer (salaat) involves 8 physical postures and recitations that provide spiritual and physical benefits. Each posture stretches and exercises different parts of the body like the back, legs, and stomach. They also stimulate organs and glands, improving health. Mentally, the postures and recitations unite the brain, generate humility, and cleanse toxins. Overall, regular prayer balances the body, mind and soul.
Benefits of prayers
The document summarizes the eight physical postures performed during Muslim prayers (salaat) and the spiritual and physical benefits associated with each posture. The postures include bringing hands to the ears, standing with hands placed right over left, bowing with palms on knees, straight standing with arms at sides, prostrating with seven body parts touching the ground, sitting with heels curled or soles up, repeating prostration, and standing or sitting to complete the prayer. Each posture stretches different muscles, improves circulation, cleanses the body, increases humility and reliance on God, and stimulates glands and organs. Taken together, the full prayer routine oxygenates the entire body, balances the nervous system, and cleanses the
Benefits of reciting salaat
Salaat provides physical, mental and spiritual benefits. Physically, the various positions of Salaat like standing, bowing and prostrating stretch and exercise muscles, improve posture, pump blood flow, detoxify organs and reduce stress. Mentally, Salaat focuses the mind, sharpens vision, generates humility and relieves tension. Spiritually, Salaat unites the higher and lower centers of the brain, cleanses mental toxins, increases reliance on God and produces high psychic energy.
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In all the activities of organs, only breaths are spontaneous and able to control. When we did not notice, the movement of breathing is spontaneous, according to the agitation of the nerves or emotion that it is rapid or slow, shallow or deep, irregular or uneven. Breathing is done with a muscle system composed of the diaphragm mainly.
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This document provides instructions for several yoga techniques that can be practiced for everyday wellness. It describes warming up exercises like hip rotations and shoulder stretches. It then explains how to perform seated yoga poses integrating breath awareness, including side stretches, spinal twists, and backbends. It also introduces pranayama techniques like OM chanting and meditation practices focused on developing chakra awareness to experience deeper relaxation and energization. The overall goal is to provide readers with low-impact yoga routines that can balance and rejuvenate mind and body.
Presentation
Namaz is the ritual prayer prescribed in Islam that is performed five times a day. It involves several positions including standing (qayam), bowing (ruku), prostrating (sajdah), sitting (jalsa), and concluding (salaam). Each position provides physical and mental health benefits such as improved posture, flexibility, circulation, and reduced stress. Regular performance of namaz through all its positions is linked to benefits like stronger muscles, better cognitive function, and lower risk of diseases.
Benefits Of Prayers
Prayer (salaat) involves eight physical postures and recitations that provide spiritual and physical benefits. Each posture stretches and exercises different parts of the body like the back, legs, and stomach. They also stimulate organs and glands, improving health. Mentally, the postures and recitations unite the brain, generate humility, and cleanse the mind of toxins. Overall, the physical components of prayer aid relaxation and focus while providing a full body workout, and the spiritual elements enhance concentration on God, purity one's soul, and increase reliance on Allah.
Surya namaskar whether we like it or not
Surya namaskar is a sequence of 12 yoga poses that provide many benefits to help counter the effects of aging. The poses help maintain muscles and flexibility, boost metabolism, support digestion, calm the nervous system, and strengthen the heart. Practicing the sequence of poses can help people feel energetic, rejuvenated, and reduce stress and anxiety. Each pose has specific benefits, such as improving balance, toning the spine and arms, increasing blood circulation, and stretching muscles. Overall, surya namaskar is beneficial for both physical and mental health.
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Benefits Of Prayers
Prayer (salaat) involves 8 physical postures and recitations that provide spiritual and physical benefits. Each posture stretches and exercises different parts of the body like the back, legs, and stomach. They also stimulate organs and glands, improving health. Mentally, the postures and recitations unite the brain, generate humility, and cleanse toxins. Overall, regular prayer balances the body, mind and soul.
Benefits of prayers
The document summarizes the eight physical postures performed during Muslim prayers (salaat) and the spiritual and physical benefits associated with each posture. The postures include bringing hands to the ears, standing with hands placed right over left, bowing with palms on knees, straight standing with arms at sides, prostrating with seven body parts touching the ground, sitting with heels curled or soles up, repeating prostration, and standing or sitting to complete the prayer. Each posture stretches different muscles, improves circulation, cleanses the body, increases humility and reliance on God, and stimulates glands and organs. Taken together, the full prayer routine oxygenates the entire body, balances the nervous system, and cleanses the
Benefits of reciting salaat
Salaat provides physical, mental and spiritual benefits. Physically, the various positions of Salaat like standing, bowing and prostrating stretch and exercise muscles, improve posture, pump blood flow, detoxify organs and reduce stress. Mentally, Salaat focuses the mind, sharpens vision, generates humility and relieves tension. Spiritually, Salaat unites the higher and lower centers of the brain, cleanses mental toxins, increases reliance on God and produces high psychic energy.
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In all the activities of organs, only breaths are spontaneous and able to control. When we did not notice, the movement of breathing is spontaneous, according to the agitation of the nerves or emotion that it is rapid or slow, shallow or deep, irregular or uneven. Breathing is done with a muscle system composed of the diaphragm mainly.
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This document provides instructions for several yoga techniques that can be practiced for everyday wellness. It describes warming up exercises like hip rotations and shoulder stretches. It then explains how to perform seated yoga poses integrating breath awareness, including side stretches, spinal twists, and backbends. It also introduces pranayama techniques like OM chanting and meditation practices focused on developing chakra awareness to experience deeper relaxation and energization. The overall goal is to provide readers with low-impact yoga routines that can balance and rejuvenate mind and body.
Presentation
Namaz is the ritual prayer prescribed in Islam that is performed five times a day. It involves several positions including standing (qayam), bowing (ruku), prostrating (sajdah), sitting (jalsa), and concluding (salaam). Each position provides physical and mental health benefits such as improved posture, flexibility, circulation, and reduced stress. Regular performance of namaz through all its positions is linked to benefits like stronger muscles, better cognitive function, and lower risk of diseases.
Benefits Of Prayers
Prayer (salaat) involves eight physical postures and recitations that provide spiritual and physical benefits. Each posture stretches and exercises different parts of the body like the back, legs, and stomach. They also stimulate organs and glands, improving health. Mentally, the postures and recitations unite the brain, generate humility, and cleanse the mind of toxins. Overall, the physical components of prayer aid relaxation and focus while providing a full body workout, and the spiritual elements enhance concentration on God, purity one's soul, and increase reliance on Allah.
Surya namaskar whether we like it or not
Surya namaskar is a sequence of 12 yoga poses that provide many benefits to help counter the effects of aging. The poses help maintain muscles and flexibility, boost metabolism, support digestion, calm the nervous system, and strengthen the heart. Practicing the sequence of poses can help people feel energetic, rejuvenated, and reduce stress and anxiety. Each pose has specific benefits, such as improving balance, toning the spine and arms, increasing blood circulation, and stretching muscles. Overall, surya namaskar is beneficial for both physical and mental health.
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Suryanaskar is a specific combination of some Asanas.
There is no reference of Suryanamskar in classical Yoga texts.
Suryanaskar is being practiced for more than 2000 year in India.
There are 2 different practices regarding Suryanaskar, one include 12 steps and another 14 steps.
12 stepped Suryanaskar is practiced widely.
Each step of Suryanaskar has a Beeja Mantra and specific body part to concentrate upon. That Beeja Mantra should be chanted in mind and that body part should be concentrated during that specific step. This enhances efficacy of Asana.
Suryanaskar is a considered as a complete Yogasana as involes each and every body parts and even mind also.
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Suryanaskar is a specific combination of some Asanas.
There is no reference of Suryanamskar in classical Yoga texts.
Suryanaskar is being practiced for more than 2000 year in India.
There are 2 different practices regarding Suryanaskar, one include 12 steps and another 14 steps.
12 stepped Suryanaskar is practiced widely.
Each step of Suryanaskar has a Beeja Mantra and specific body part to concentrate upon. That Beeja Mantra should be chanted in mind and that body part should be concentrated during that specific step. This enhances efficacy of Asana.
Suryanaskar is a considered as a complete Yogasana as involes each and every body parts and even mind also.
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Bhujangasana, also known as cobra pose, is an important yoga pose that benefits the entire body. It involves lying on your stomach and slowly raising your head, neck, and shoulders while arching your back. There are four variations of this pose. The benefits include improved blood circulation, stress management, a strengthened spine, and better lung and digestive health. It is recommended to hold the pose as long as comfortably possible before slowly lowering back down.
Yoga
Yoga improves both physical and mental health and well-being. It is a union of the mind, body and breath that impacts all aspects of life through practice. Physically, yoga improves flexibility, balance, tones muscles and increases energy. Mentally, it clears the mind, reduces stress, and provides a sense of peace. The document then provides instructions for basic yoga poses like easy pose, double leg raise, and shoulder lifts that can be part of a yoga routine. It also discusses how actress Jessica Biel uses yoga to stay fit, toned, balanced and trim in addition to diet and workouts.
Stressed Shrug It Off
The document provides three quick relaxation exercises that can help relieve stress and tension in 60 seconds or less: 1) shoulder shrugs and head rolls, 2) whole-body tension followed by a slow release, and 3) deep breathing while focusing on relaxing muscles and repeating an affirmation. These exercises can be done almost anywhere and anytime to help the body feel less tense physically and emotionally during moments of stress.
A classical Sun Salutation to Restore Your Body.pptx
Prolonged and depending concentration leads to the state of meditative absorption of dhyana in which the object held in he mind fills the entire consciousness ‘space’. All arising ideas (pratyaya) gyrate round the object of concentration and are accompanied by an emotive disposition which can be described as ‘peaceful’ or calm, The is no loss of lucidity, rather the sense of wakefulness appears to be intensified.
The purpose of meditative absorption is to intercept the flux of ordinary mental activity (vrtti), which comprises the following five categories:
ramama – right knowledge derived from perception, inference or testimony
viparayaya – wrong knowledge
vikalpa – conceptual knowledge
Surya Namaskar as a complete yoga
This document discusses Suryanamaskar (sun salutation), a series of 12 yoga poses. It provides the history, steps, benefits and contraindications of the practice. Each of the 12 poses has a specific mantra and focuses on different parts of the body. Regular practice of Suryanamaskar provides complete physical and mental benefits, such as flexibility, strength, digestion, stress relief and concentration. It is considered a full-body workout that can replace other exercises due to the many benefits from its short daily practice.
Yoga practices for a healthy pregnancy by Dr Ananda
Yoga has enormous potential to help expectant mothers prepare themselves physically, mentally, emotionally for this grand experience that can be a very spiritual one for so many. Yoga as a way of life focuses on right living and right thinking while utilizing various tools for the overall psycho-physiological health of the mother and child. The Jathis, Kriyas and Asanas help promote healthy functioning of all body systems while Pranayama creates psycho-somatic harmony with a Pranic energisation of every cell of the body. Various Mudras and Bandhas such as Aswini Mudra and Moola Bandha can help tone up the pelvic musculature while others like the Yoni Mudra induce a sense of inner wellbeing. The various concentrative and contemplative practices help achieve an inner peace with the development of a deep sense of self-understanding. Yogic relaxation practices facilitate a balanced and relaxed anabolic inner environment that promotes the healthy growth and development of the baby with the facilitation of healing at all levels of being. Yogic diet with a stress on natural life-giving foods and adequate hydration helps the mother nurture the child growing within herself and fortify herself for the challenging events to come. A balanced lacto-vegetarian diet rich in calcium, iron and other essential vitamins and minerals is advocated with training in the preparation of soups, salads and sprouts. Foods of the Sattwic nature elevate the mother’s consciousness thus helping to create an uplifting psycho-mental- spiritual inner environment developing the inherent potential of the child in a wonderful manner.
Surya Namaskar.pptx
The document describes 12 yoga poses (asanas) that make up a full Surya Namaskar (sun salutation) sequence. Each pose includes the mantra, meaning, breathing technique, and significance. Benefits of the full sequence include improved blood circulation, heart and lung function, muscle strength, flexibility, weight loss, digestion, and concentration. It is suggested that regular practice of Surya Namaskar prevents poverty over multiple lifetimes.
Basic Asanas Part_1-3_Aurabindo Asharam.pptx
The document provides instructions for performing yoga asanas and notes their associated health benefits. It recommends getting clearance from a doctor before starting, finding a quiet space, and warming up the body first with 5 minutes of movements. It then describes 12 asanas including how to perform each one and the benefits, such as improving flexibility, balance, digestion and reducing fatigue. Timings of 1-2 minutes are provided for holding each asana.
Stress Relief in College
The document discusses causes of stress for college students such as academic workload, social pressures of making new friends and living with roommates, and adjusting to independent living. It also describes unhealthy habits some students adopt for coping like lack of sleep, overuse of caffeine, alcohol and drugs, and poor time management. The document provides tips for avoiding unhealthy choices including getting enough sleep, eating regularly, exercising, listening to music, thinking positively and using stress relief methods such as deep breathing, meditation, and stretching exercises.
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Benefits of Prayer
- 2. (Salaat) Prayer is an external and an internal practice : a set of physical exercises with reading various Qur’anic verses.
- 3. After Niyaat (intention) :–1Position 1-bring hands . 2-palm open. 3-up to ears. 4-place thumbs behind ears. 5- as “ Allah Akbar ” (Allah is the Greatest) is said. Benefits: Weight is relieved Mind is under control Vision is clear by focusing on the floor Muscles of upper and lower back are relieved Higher and lower centers of brain are united
- 4. Qiyam (standing) : Place hands,:2Position right over left. Then Recite first chapter of the Qur’an and a short chapter of at least three verses. :Benefits -Relaxation of legs and back -Much focus -Feelings of comfort -The sounds that are used in reading the Qur’an control degrees through the body, mind and soul. -The sound also purifies all body’s
- 5. Ruku (Bowing) : Bend at:3Position waist, place hands on knees with fingers spread. Eyes are looking down, directly. Do not bend the knees. While bending, say Allah Akbar , then, Subhana Rabbi Al Azim . Benefits: -Muscles stretching of the lower back -Blood comes into head -This position improves the personality and provides sweet kindness
- 6. Qauma (Straight standing) ::4Position While rising from the bending position of ruku, say Sami Allahu Li-man Hamidah , Rabbana wa lakal Hamd . Then return to standingposition, arms at side Benefits: -The fresh blood returns, carrying away toxins. -Body regains relaxation and releases tension.
- 7. Sajdah (Prostration) : lower:5Position yourself slowly into a kneeling position. Then touch the head and hands to the ground. Seven body parts should touch the ground : forehead, two palms, two knees and toes of both feet. Say Allah Akbar while going down and then, Subhana Rabiil al-Ala. . Benefits: -Blood goes into upper parts of body, especially the head (including eyes, ears and nose) and lungs -cleans mental toxins -Reduces high blood pressure -Provides patience -produces high energy through the body -This position is the basic of worship
- 8. Sajdah (prostration) ::6Posture Repeating of position 5 Benefits: Repeating the position in short time -Cleans the respiratory and nervous system -Gives feelings of lightness and happiness