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Benefits of MeditationBenefits of Meditation
Benefits of Meditation
Scientific studies shown that meditating improves the
practitioner’s cognitive and intellectual abilities. This
effect of ‘becoming smarter’ has been demonstrated by
different types of intelligence tests.
Increased intelligence
Benefits for students
Regular meditation raises school performance (higher
academic achievement, less absenteeism, better graduation
rates), and that goes for all school levels from kindergarten to
college.
Work efficiency
Research has shown reduction in the stress levels and better
decision making. This, in turn, leads to higher efficiency at work
place in both small and big organizations.
Creativity & problem-solving
Meditating leads to higher brain integration, which in turn sets
the basis for mental alertness, original thought and creative
problem-solving skills.
Access to higher levels of consciousness
Whereas ordinary human experience is limited to three states
of consciousness (wake, asleep, in deep sleep), one of the
benefits of regular meditation practice is access to four more
refined levels of being.
Transcendental experiences
Study on meditative experiences which were characterized by
the practitioners’ partial or complete absence of time, space,
and body sense.
Positive emotions and well-being
Research shows that meditation practitioners have 5 times
greater clarified gamma output (positive feelings like love,
happiness; well-being).
Business leadership and management skills
Is meditating good for business? Evidence from Ray Dalio to
Silicon Valley, from Fortune 100 lists to Harvard Business
School.
Three months of Transcendental Meditation practice brings
significant improvement in professional and personal
relationships, based on increased happiness and reduced
stress.
Personal relationships
Marital relations
Study measuring long-term marital happiness with Locke’s
Adjustment Inventory. Subjects in the TM group showed
significantly greater marital satisfaction.
THANK YOU FOR SEE MY SLIDE
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Benefits of Meditation

  • 1.
  • 4. Scientific studies shown that meditating improves the practitioner’s cognitive and intellectual abilities. This effect of ‘becoming smarter’ has been demonstrated by different types of intelligence tests. Increased intelligence
  • 5. Benefits for students Regular meditation raises school performance (higher academic achievement, less absenteeism, better graduation rates), and that goes for all school levels from kindergarten to college.
  • 6. Work efficiency Research has shown reduction in the stress levels and better decision making. This, in turn, leads to higher efficiency at work place in both small and big organizations.
  • 7. Creativity & problem-solving Meditating leads to higher brain integration, which in turn sets the basis for mental alertness, original thought and creative problem-solving skills.
  • 8. Access to higher levels of consciousness Whereas ordinary human experience is limited to three states of consciousness (wake, asleep, in deep sleep), one of the benefits of regular meditation practice is access to four more refined levels of being.
  • 9. Transcendental experiences Study on meditative experiences which were characterized by the practitioners’ partial or complete absence of time, space, and body sense.
  • 10. Positive emotions and well-being Research shows that meditation practitioners have 5 times greater clarified gamma output (positive feelings like love, happiness; well-being).
  • 11. Business leadership and management skills Is meditating good for business? Evidence from Ray Dalio to Silicon Valley, from Fortune 100 lists to Harvard Business School.
  • 12. Three months of Transcendental Meditation practice brings significant improvement in professional and personal relationships, based on increased happiness and reduced stress. Personal relationships
  • 13. Marital relations Study measuring long-term marital happiness with Locke’s Adjustment Inventory. Subjects in the TM group showed significantly greater marital satisfaction.
  • 14. THANK YOU FOR SEE MY SLIDE SLIDESHARE