The document provides advice and encouragement to embrace change positively, focus on personal growth and resilience, slow down to understand different perspectives, and maintain a constructive attitude in your words and behavior. It emphasizes choosing hope, energy, and enthusiasm when facing challenges, taking time for self-care, and dedicating yourself to becoming more adaptable to surprises through flexibility and renewal.

1. Embrace your inner Nut!! Support the Nuts around you!!

2. Emphasize the changes you wish to see Monitor instead of waiting for the autopsy Have a strategy

3. Choose your attitude, have fun, be in the moment It is how we respond that makes a difference Do one or two nice things

4. How do we deal with it…. how do we react….

5. Time out for yourself?? What was your score? Take time to think about where you are an managing your stress

6. “ I think there is a world market for 5 computers?” “ Every time we have moved ahead in IBM, it was because someone was willing to take a chance, put his head on the block, and try something new”

7. Energy Enthusiasm Hope

8. Dedicate your life to becoming more RESILIENT *focus on becoming more flexible adaptive and renewing in the fact of surprise Do not assume that your version of what the change should be is the one that should be implemented

9. SOS S-Slow it down O-Oxygenate S-Seek to understand

10. Be Timely!!! Seek to understand, Then to be understood

12. Attitude Reaction Words Behavior Stay above the line