beanddo & mind mechanics SOW June 2019
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The document summarizes a session on Self-Optimization at Work (SOW). It introduces MindMechanics and Beanddo, who provide the SOW program. SOW aims to help employees manage mental health issues, which cost UK employers £35 billion annually. The session includes a guided meditation, an exercise on self-reliance, and discussions of increasing self-awareness. Self-reliance involves drawing on one's own resources rather than relying on others. Attendees are given future event details and thanked for participating.
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beanddo & mind mechanics SOW June 2019
- 1. Grab a seat andhelp yourself to a drink andbite to eat☺ Session will be from 8:00am – 8:55am #makehappywork@beanddonow Good Morning!
- 2. Whatwe’llcoverthismorning: • Who we are– MindMechanicsandBeanddo • What we do – OutlineofSelf-Optimisationat Work(SOW) • How we canhelp– Shortguidedmeditationand apracticalexercisefromSOWonself-reliance
- 5. Annual cost to UK employers from mental ill health through lost production, recruitment and absence *Source:CentreforMentalHealth-centreformentalhealth.org.uk £35Billion
- 6. Number of UK employees who will experience mental health problems in the workplace *Source:MentalHealthFoundation-mentalhealth.org.uk 1 in 8
- 14. What are the benefits of the SOW programme?
- 17. What do we mean by Self-Reliance?
- 18. What do we mean by Self-Reliance? Self-reliance is drawing upon one's own powers and resources rather than those of others. Self-sufficiency self-support self-standing independence
- 19. You can ultimately use Self-Reliance to grow, find, and nurture happiness.
- 20. What does Self-Reliance look like? • You can confidently solve problems and make decisions by yourself and for yourself • You feel content with yourself and spending time with yourself • You have self-acceptance, self-knowledge and practice self- compassion • You have clear perspective on yourself, people, circumstances and things • And with this clear perspective comes directionand right action • You know what is the right to do at the right time - intuition
- 21. Sidenote:It’s important to remember that self-reliance is not about cutting yourself off from everybody. Being true to yourself, being capable of independent thought, knowing your own passions and dreams, being able to pursue them independently of others’ judgments is not the same as isolating yourself from society. https://positivepsychologyprogram.com/self-reliance/
- 23. Writing Exercise (90 seconds):
- 24. Writing Exercise (90 seconds): Think of someone you respect or hold dear. Write down 10 things about that person that you admire
- 25. Writing Exercise (90 seconds): Think of someone you respect or hold dear. Write down 10 things about that person that you admire How was that? How didit feel writingthat? Comfortable?Easy?Awkward? Hard?
- 26. Writing Exercise (90 seconds): Now write down 10 things about yourself that you admire
- 27. Writing Exercise (90 seconds): Now write down 10 things about yourself that you admire Some ideas to help you: think aboutpast achievements,future goals,qualities,physicalattributes,characterattributes, disposition… How wouldsomeonewho loves and/oradmires youdescribeyou?
- 28. Writing Exercise (90 seconds): Now write down 10 things about yourself that you admire How did it feel writingthat? Comfortable?Easy? Awkward?Hard? Often what standsin the way of us developingand strengthening self-relianceis lackof self-worth/self-esteemand/orfear.
- 30. FulllistofUnhelpfulThinkingPatterns[PDF]: http://bit.ly/unhelpfulthoughtsMM mindmechanicswork.co.uk
- 33. You havebrainsin your head. You havefeet in yourshoes. You can steer yourself in any direction you choose. You’reon your own. And you know whatyou know. And YOU are the one who’ll decide where to go.
- 34. Tuesday 14th May 7.45am-9am WeWork, Quay Street Manchester Wednesday 5th June 7.45-9am Neo, Charlotte Street Manchester Friday 12th July 10am – 11am The Botanist, Deansgate Manchester Our final SOW event is on 12th July at The Botanist. Hope to see you there!