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Basics of nutrition 2:
Food pyramids, food plates and food
groups,
Food pyramids
• It is a guide to food proportions depending on
the age and physiological requirements of an
individual.
• E.g a food pyramid for an adult who requires
more energy for his/her day to day activities.
• However, children need more body building
foods because they are in a state of rapid
growth and development
Question
• In your target groups, draw a food pyramid for
your target group.
Food pyramid for adults
Health food plate
What would be your ideal food plate?
Is this a health plate?
Food groups
It is Foods are often sub-divided into groups containing foods with
similar nutritional properties/content.
These are thirteen food groups and are referred to as FAO 13 food
groups.
• Milk and dairy products
• Cereal and cereal products
• Wheat and wheat products
• Legumes and pulses
• Fish and fish products
• Fruits and vegetables
• Fats and oils
• Roots and tubers
• Poultry and poultry products
• Plantains
• Sugar and sugary products.
• Meat and meat products
• Beverages

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Basics of nutrition 2 food pyramids, plates and groups edited.ppt

  • 1. Basics of nutrition 2: Food pyramids, food plates and food groups,
  • 2. Food pyramids • It is a guide to food proportions depending on the age and physiological requirements of an individual. • E.g a food pyramid for an adult who requires more energy for his/her day to day activities. • However, children need more body building foods because they are in a state of rapid growth and development
  • 3. Question • In your target groups, draw a food pyramid for your target group.
  • 5. Health food plate What would be your ideal food plate?
  • 6. Is this a health plate?
  • 7. Food groups It is Foods are often sub-divided into groups containing foods with similar nutritional properties/content. These are thirteen food groups and are referred to as FAO 13 food groups. • Milk and dairy products • Cereal and cereal products • Wheat and wheat products • Legumes and pulses • Fish and fish products • Fruits and vegetables • Fats and oils • Roots and tubers • Poultry and poultry products • Plantains • Sugar and sugary products. • Meat and meat products • Beverages