The document outlines five types of SQL commands: DDL (Data Definition Language) for defining data structure, DCL (Data Control Language) for controlling access, DML (Data Manipulation Language) for managing data within tables, TCL (Transaction Control Language) for managing transactions, and DQL (Data Query Language) for retrieving data. Each command type is associated with specific functionalities and examples in MSSQL. The document emphasizes the importance of these commands in maintaining database integrity and operations.