BACK PAIN AND TREATMENT OF BACK PAIN EXERCISE FOR BACK PAINT MANAGEMENT FOR BACK PAIN FOR MORE DETAILS CONTACT WITH ME IN WHATSAPP-

1. BACK PAIN
---INDRAJIT BISWAS

2. BACK PAIN

3. BACK PAIN IS MORE COMMON
AMONG FEMALES THAN MALES

4. CAUSES OF BACK PAIN
•STRAIN—THE MOST COMMON
CAUSES OF BACK PAIN ARE MUSLE
STRAIN.

5. CAUSES OF BACK PAIN
• LIFTING SOMETHING THAT IS TOO HEAVY.
• ARTHRITIS.
• ABNORMAL CURVATURE OF SPINAL CORD.
• SCIATICA.
• INFECTION OF THE SPINE.

6. CAUSES OF BACK PAIN
• SLEEP DISORDERS.
•EVERYDAY ACTIVITIES OR
POOR POSTURE.

7. EVERYDAY ACTIVITIES OR POOR
POSTURE
• BENDING AWKWARDLY
• PUSHING SOMETHING
• PULLING SOMETHING
• CARRYING SOMETHING
• LIFTING SOMETHING

8. EVERYDAY ACTIVITIES OR POOR
POSTURE
• STANDING FOR LONG TIME
• BENDING DOWN FOR LONG TIME
• TWISTING
• COUGHING
• MUSLE TENSION
• OVER-STRETCHING

9. TREATMENT

10. DO
• GENTLE WALKING 35 MINUTES PER
DAY IS BEST.
• BICYCLING.
• WATER THERAPHY.
• SWIMMING.

11. DO
• PRACTICE DYNAMIC YOGA SERIES.
• CHANGE LIFE STYLE.
• CALCIUM FOOD.
• VITAMIN –D.

12. CALCIUM SOURCES
• MILK,CHEESE AND OTHER DAIRY
FOOD.
• GREEN LEAFY VEGETABLES.
• SOYA BEANS.
• FISH.
• NUTS.

13. VITAMIN-D
• OILY FISH,
• EGGS,
• MILK,
• BUTTER +GHEE,
• VEGETABLES

14. DON’T
DEPRESSION,OBESITY,OVERWEIGHT
• CAUSES OF BACK PAIN.
• NO FORWARD BENDING.
• AVOID HARD BED.
• SMOKING.
• HARD PHYSICAL WORK

15. LIFE STYLE

16. THANK YOU