As we introduced new foods to my son, I kept track of his reaction using a simple chart.

1. FOODDATEDAY ONEDAY TWODAY THREEMango6/6/09GoodNothingNo! Such is Mango.Barley w/ mushrooms6/9/09GoodThumbs upWheeLentil soup (brown lentils, carrots, veggie stock, onion, thyme)6/12/09NothingFineBOO-YAHGarlic hummus 6/16/09NoneDiaper rashAll clear FOODS OF DOOOOOOM! Possible Reactions/Harbingers of Destruction/Things to Look Out For: colic, gassiness, spitting up, diarrhea, bloody stool, eczema, hives, diaper rash, breathing issues, any unexplained redness/swelling, cough & cold-like symptoms