Javier Llanes is both an award-winning tennis player and tennis pro. Javier developed and fine tuned the 360 Athlete Protocol based upon countless hours of experience in producing superior athletes.

1. Submitted by
Javier Llanes

2. Sports Performance Trainer
My experience as a young athlete was both extremely difficult and
profoundly amazing at the same time. Training was hard,
competition was fierce, coaches were trying, but when I succeeded, I
soared and I loved every second of it.
Today, I’m able to fully appreciate what sports brought me. It has
taken me around the world. It has provided life-long relationships
and memories. It has had it’s ups and downs and wins and
challenges. But perhaps, more than anything, it has taught me about
passion, an invaluable lesson for anyone, but especially an athlete in
training.

3. Athlete Training Program
Every athlete will be subject to
an initial screening prior to the
start of training. This practice
will help 360 identify the
difficulty level of activities as
well as measure the athlete’s
mental and physical state
prior to tailoring an individual
training program to best fit
their needs. We will review
the three target areas—Visual,
Psychological and Physical—
that make up the 360 protocol.

4. Sports Performance Program
Seconds before any physical
action actually happens, the
outcome of that action is already
being ascertained by the brain.
Athletes take in information from
various senses. The brain
simultaneously processes and
prioritizes this input in context to
the athlete’s experience,
understanding and ability to
make performance-critical
decisions. For the best result,
sense and process must happen
efficiently before the body even
starts to move.

5. Focus Training Program
An athlete’s mental activity is as
vital, if not more significant, than
physical ability to succeed in sports.
The trick to learning to stay in the
present is by clearing the mind from
external and internal distraction to
maximize performance on any given
day.

6. Sports And Athlete Performance Program
Athletic movement can only be expressed when an athlete has a strong,
symmetrical, and stable body. Optimizing foundational movements this is the
cornerstone of our approach to performance development. By assessing an
athlete’s quality of movement we can accurately apply the correct intervention
to restore movement, remove risk of injury and increase durability in their
game.

7. Athlete Training Program Result
Building better athletes requires more time and more than a
one-size-fits-all training program. When 360 knows and
understands everything about an athlete, from their strengths
to their challenges and from their brains to their bodies, trainers
can prescribe a complete and dynamic improvement model
designed to optimize the performance of that athlete, whatever
the sport such as hockey, baseball, tennis, golf, basketball,
soccer, lacrosse.

8. Athlete Performance Action
Showtime. This is where the athlete applies the knowledge gained
through 360 training and runs with it. The output that results from
following the 360 Athlete protocol is entirely up to the individual
commitment, but will be evident in any physical expression of
athletic performance that reflects the results of hard work and the
mental confidence that comes with becoming a better athlete.

9. Success Stories
Testimonials
80% of real athletes dedicate to their sports train about 4 to to 5 hours off
field,ice or court training a week.
top training centers, like nike, IMG and US Airforce Academy has sports
vision training programs.
“360 is the most up-to-date and advanced training that I have found for the
high-level athlete or tennis player improving explosivenss, balance and efficient
movement on the court or field. The eye and mental training is like nothing else
on the market. It was good enough that I had to start participating with my
athletes. If you are a top-level athlete, there is no other option in the Chicagoland
area.”
Jason Winnegar, USTA High-Performance Coach , Director of
Lincolnshire Elite Tennis Academy

10. Contact Us -360 Athlete
You can contact us online http://360-athlete.com/where/
For further details and enquiries, please write to us at
javier@360-athlete.com
Visit our website at 360-athlete.com
Follow us on :
https://www.facebook.com/360Athlete
https://twitter.com/360athlete1
https://www.linkedin.com/pub/sports-athlete/b7/5b0/850

11. Thank you.
Visit : www.360-athlete.com