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Nutrition in Pandemic Times
Dr. Hanish Babu provides information on nutrition during the COVID-19 pandemic. He discusses that a healthy lifestyle including diet, exercise, sleep, and stress management is key to fighting COVID-19. A well-balanced diet with fruits and vegetables, whole grains, dairy, protein, and healthy fats promotes immunity and reduces infection risk. Specific foods like turmeric, garlic, citrus fruits contain antioxidants that support the immune system. Maintaining a healthy lifestyle and making good nutritional choices is important during this difficult time.
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Nutrition in Pandemic Times
- 1. Dr Hanish Babu, MD Nutrition InPandemic Times
- 2. Introduction • Sars Cov-2or Covid19: significant ill health and high death rate worldwide • Lessons from the Pandemic 1. One world 2. Science is the saviour of mankind 3. Healthy lifestyle is the answer Dr Hanish Babu, MD 2020
- 3. Fight Against Covid19 Food & Water Exercise Sleep & Rest Relaxation Positive Attitude Check Ups Avoid Risks Time for Fun Dr Hanish Babu, MD 2020
- 4. Dr Hanish Babu,MD 2020 SIP in Health: HIPS!
- 5. How does Diethelp in Covid19? • Proper nutrition and hydration essential • Well balanced diet: healthy: improve immunity: lower risk of infections and morbid conditions Dr Hanish Babu, MD 2020
- 6. Dr Hanish Babu,MD 2020
- 7. 1 2 3 4 5 * Follow a healthyeating pattern across the lifespan . Focus on variety, nutrient density, and amount. . Limit calories from added sugars and saturated fats and reduce sodium intake. . Shift to healthier food and beverage choices. Support healthy eating patterns for all. Eat Healthy Stay Healthy! Healthy eating patterns is the focus of the 2015-2020 Dietary Guidelines for Americans from the USDA. Dr Hanish Babu, MD 2020
- 8. A healthy eatingpattern includes Guidelines All food and beverage choices matter. Choose a healthy eating pattern at an appropriate calorie level Achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease. A healthy eating pattern limits Follow a healthy eating pattern across the lifespan Dr Hanish Babu, MD 2020
- 9. Focus on variety,nutrient density, and amount. To meet nutrient needs within calorie limits, choose a variety of nutrient-dense foods across and within all food groups in recommended amounts. Guidelines Dr Hanish Babu, MD 2020
- 10. Limit calories fromadded sugars and saturated fats and reduce sodium intake. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed venenatis neque vel purus interdum, quis blandit risus pellentesque. Cras faucibus semper dolor ac viverra. Fusce ut ligula dictum, ullamcorper neque et, sollicitudin velit. Guidelines Consume an eating pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages higher in these components to amounts that fit within healthy eating patterns. Dr Hanish Babu, MD 2020
- 11. Shift to healthierfood and beverage choices. Guidelines Choose nutrient-dense foods and beverages across and within all food groups in place of less healthy choices. Consider cultural and personal preferences to make these shifts easier to accomplish and maintain. Dr Hanish Babu, MD 2020
- 12. Support healthy eating patternsfor all. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed venenatis neque vel purus interdum, quis blandit risus pellentesque. Cras faucibus semper dolor ac viverra. Fusce ut ligula dictum, ullamcorper neque et, sollicitudin velit. Guidelines Everyone has a role in helping to create and support healthy eating patterns in multiple settings nationwide, from home to school to work to communities. Dr Hanish Babu, MD 2020
- 13.
- 14. Five GROUPS! beets, Violet onions. purple spinach, asparagus,green pepper, cucumber, celery, kohlrabi. Daily recommendations Two and a half Cup equivalent Veggies (5 Servings) Dr Hanish Babu, MD 2020
- 15. Eat a Rainbow! Blueberry, blackberry, purple grapes,plums, figs, acai, raisins. Kiwi, avocado, green apple, green pear, lime, green grapes, honeydew melon. Oranges, clementines, bananas, pineapple, mango, apricots, peaches, butternut squash, sweet melon, papaya, corn Strawberries, cranberries, raspberries, cherries, apples, watermelon, red grapes, pink grapefruit. Brown and White Fruits Brown pears, white peaches, dates, dry fruits Daily recommendations 2 cups of fruits (4 servings) Dr Hanish Babu, MD 2020
- 16. Eat a Rainbow:A Weekly Plan 1. Monday: Purple-blue 2. Tuesday: Green 3. Wednesday: Yellow-orange 4. Thursday: Red 5. Friday: White/brown 6. Weekend: Color-mix
- 17. 1 slice ofbread = 1 ounce- equivalent grains ½ cup portion of cooked brown rice = 1 ounce-equivalent grains The recommended amount of grains is 6 ounce-equivalents per day. (2 loaves of brown bread and 2 cups of brown rice) • Consume low carb diet: Beneficial to reduce metabolic syndrome, involving diabetes, hypertension, heart disease and other metabolic disturbances • Consume high amounts of fiber, 180 gms of whole grains/day along with unsaturated fats, and antioxidants • Avoid simple sugars Demasi M. COVID-19 and metabolic syndrome: could diet be the key? BMJ Evidence- Based Medicine Publ ished Online First: 10 July 2020. Dr Hanish Babu, MD 2020
- 18. 6 ounce portionof fat-free yogurt = ¾ cup-equivalent dairy 1½ ounces portion of cheddar cheese = 1 cup-equivalent dairy The recommended amounts of dairy based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup- equivalents per day for adolescents ages 9 to 18 years and for adults. Dr Hanish Babu, MD 2020
- 19. 4 ounce portion ofmeat = 4 ounce-equivalents protein foods ½ cup portion of black beans = 2 ounce- equivalents protein foods 1 large egg = 1 ounce- equivalent protein foods 2 tablespoon of peanut butter = 2 ounce-equivalents protein foods 1 ounce portion of walnuts = 2 ounce- equivalents protein foods The recommendation for protein is 5½ ounce- equivalents of protein foods per day or 1gm/kg/day Dr Hanish Babu, MD 2020
- 20. • High-quality sourcesof protein include red meat, poultry, and dairy products eggs, chicken, fish, quinoa, soybean • 1 g protein per kg body weight per day in older persons; the amount should be individually adjusted with regard to nutritional status, physical activity level, disease status and tolerance. Dr Hanish Babu, MD 2020
- 21. Seafood (Fish, Shell fish) For thegeneral population, consumption of about 8 ounces per week of a variety of seafood, which provide an average consumption of 250 mg per day of EPA and DHA, is associated with reduced cardiac deaths . Consumption by women who are pregnant or breastfeeding of at least 8 ounces per week from seafood choices that are sources of DHA is associated with improved infant health outcomes. Seafood varieties commonly consumed in the United States that are higher in EPA and DHA and lower in methyl mercury include salmon, anchovies, herring, shad, sardines, Pacific oysters, trout, and Atlantic and Pacific mackerel (not king mackerel, which is high in methyl mercury). Dr Hanish Babu, MD 2020
- 22. The recommendation forthe meats, poultry, and eggs subgroup is 26 ounce-equivalents per week. . Meats, Poultry and Eggs • Strong evidence from mostly prospective cohort studies but also randomized controlled trials has shown that eating patterns that include lower intake of red meats as well as processed meats and processed poultry are associated with reduced risk of CVD in adults. • Moderate evidence indicates that these eating patterns are associated with reduced risk of obesity, type 2 diabetes, and some types of cancer in adults. Dr Hanish Babu, MD 2020
- 23. Oils Major source ofessential fatty acids and vitamin E. The recommendation for oils is 27 g (about 5 teaspoons) per day. Choose healthy oils with high monounsaturated fatty acids and polyunsaturated fatty acids (e.g. olive, canola, mustard, soybean, etc.) Dr Hanish Babu, MD 2020
- 24. Omega 3 &Omega 6 Healthy Ratio Omega 3 : Omega 6 4 : 1 Omega-6 fats Safflower oil, sunflower oil, corn oil, soybean oil, sunflower seeds, walnuts, pumpkin seeds Omega-3 fats Oily fish such as salmon, herring, mackerel, and sardines; fish oil and flaxseed oil; flaxseeds, walnuts, and chia seeds
- 25. Probiotics and Prebiotics DrHanish Babu, MD 2020
- 26. Dr Hanish Babu,MD 2020
- 27. ole of severalother nutrients and food constituents like Vitamins (D, C, , E, B, K) and minerals (Fe, Zn, Mg, Cu, Se), in immunity • Effects on inflammatory cascade • Antioxidant activities • Effects on nitrous oxide signalling pathways • Role in innate and adaptive immune pathwaysDr Hanish Babu, MD 2020 Dr Hanish Babu, MD 2020
- 28. Dr Hanish Babu,MD 2020
- 29. Regular Sun Exposureand Health • Vitamin D Production : between 10 am – 3 pm • Direct health effects on the Nitric oxide and neuronal pathways • Obesity : reduce appetite • Hypertension • Autoimmune Diseases • Infections • Allergies Dr Hanish Babu, MD 2020
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- 31. Dr Hanish Babu,MD 2020
- 32. Dr Hanish Babu,MD 2020
- 33. Dietary supplements cannot replaceeating a healthy, nutritious diet. Dr Hanish Babu, MD 2020
- 34. Dr Hanish Babu,MD 2020
- 35. Masala Dosa: Sambar :130 Cal Iddly Medium Fried Egg Puttu Kadala curry: 100 Cal Appam: 100 Cal Mutta Roast: 150 Cal Dr Hanish Babu, MD 2020
- 36. Biriyani: 400-900 Cal DrHanish Babu, MD 2020
- 37. Beef Fry Chicken Curry Porotta Chappathi Potato Stew KappaMeen Curry Dr Hanish Babu, MD 2020
- 39. Eating within 2hours of going to bed Saturated fats (choose healthy oils) Sugar and salt rich foods. Processed foods. Extreme diets like ketogenic diets, intermittent fasting, Vegan Dr Hanish Babu, MD 2020
- 40. Keep Hydrated! • 8-10Glasses of water • At regular intervals Why? 1. Cellular metabolism of all systems depends upon fluid movement 2. Lymphatic fluids, an important part of immune system, also need to be hydrated Dr Hanish Babu, MD 2020
- 41. History of VitD • Hess and Unger, Chick: 1921: sunlight is good for rickets, along with cod liver oil • Huldschinsky, 1921: UV Lamp also cures rickets • McCollum& Co: 1922: Named the antiricket factor Vitamin D • Hess et al(1925): Cholesterol in the skin become activated to sunlight and UV light into antirachitic nutrient. • Windaus and Thiele 1925-1936: Structure of ergosterol, calciferol or vitamin D-2, 7-dehydrocholesterol , and cholecalciferol or vitamin D-3 Elmer McCollum How to have a balanced diet, 1926 Dr Hanish Babu, MD 2020
- 42. Take Care, StaySafe! Food & Water Exercise Sleep & Rest Relaxation Positive Attitude Check Ups Avoid Risks Time for Fun Dr Hanish Babu, MD 2020
- 43. Our website: www.free-powerpoint-templates-download.com OurPhone: 000 000 000 Thank You!
Editor's Notes
- #3 Severe acute respiratory syndrome coronavirus-2 (SARS-CoV-2) epidemic has resulted in significant ill health and high death worldwide. A particularly intriguing question is why some individuals get severe coronavirus-19 infection (COVID19) disease while others do not. Further, mortality is high in some countries and ethnicities and not in others. Caballero AE, et al. COVID-19 in people living with diabetes: an international consensus. J Diabet Complicat 2020:107671.
- #7 Healthy Plate
- #8 Every 5 years since 1980, a new edition of the Dietary Guidelines for Americans has been published. Its goal is to make recommendations about the components of a healthy and nutritionally adequate diet to help promote health and prevent chronic disease for current and future generations. Although many of its recommendations have remained relatively consistent over time, the Dietary Guidelines has evolved as scientific knowledge has grown. These advancements have provided a greater understanding of, and focus on, the importance of healthy eating patterns as a whole, and how foods and beverages act synergistically to affect health. Therefore, healthy eating patterns is a focus of the 2015-2020 Dietary Guidelines.
- #9 Healthy eating patterns is a focus of the 2015-2020 Dietary Guidelines for Americans
- #10 Focus on variety, nutrient density, and amount. To meet nutrient needs within calorie limits, choose a variety of nutrient-dense foods across and within all food groups in recommended amounts.
- #11 Limit calories from added sugars and saturated fats and reduce sodium intake. Consume an eating pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages higher in these components to amounts that fit within healthy eating patterns.
- #12 Shift to healthier food and beverage choices. Choose nutrient-dense foods and beverages across and within all food groups in place of less healthy choices. Consider cultural and personal preferences to make these shifts easier to accomplish and maintain.
- #13 Support healthy eating patterns for all. Everyone has a role in helping to create and support healthy eating patterns in multiple settings nationwide, from home to school to work to communities.
- #36 Hidden Components in Eating Patterns Many of the foods and beverages we eat contain sodium, saturated fats, and added sugars. Making careful choices, as in this example, keeps amounts of these components within their limits while meeting nutrient needs to achieve a healthy eating pattern.
- #37 Hidden Components in Eating Patterns Many of the foods and beverages we eat contain sodium, saturated fats, and added sugars. Making careful choices, as in this example, keeps amounts of these components within their limits while meeting nutrient needs to achieve a healthy eating pattern.
- #38 Hidden Components in Eating Patterns Many of the foods and beverages we eat contain sodium, saturated fats, and added sugars. Making careful choices, as in this example, keeps amounts of these components within their limits while meeting nutrient needs to achieve a healthy eating pattern.
- #41 You need to be well hydrated for your cells to work properly. Drinking water also helps maintain a healthy heart rate and blood pressure. You need adequate fluid to produce lymph, an important bodily fluid and component of the immune system. All systems of the body work better in a water-rich environment