The Gheranda Samhita is a text on yoga that describes over 100 yoga practices classified into categories like kriyas, asanas, mudras, and pranayama. It presents yoga as a gradual process moving from physical practices to spiritual practices through psychological techniques. The text is a dialogue between the teacher Gheranda and student Chandkapali and covers topics like cleansing practices, 32 recommended asanas, 25 mudras, withdrawing the senses, proper pranayama, different types of meditation, and the sixfold path of samadhi.
The document provides an overview of the Hatha Yoga Pradipika, a 15th century text that is a foundational scripture of Hatha yoga. It describes the text as illuminating physical, mental and spiritual problems for yoga practitioners. It outlines the four chapters of the text, which cover asanas, pranayama, mudras and bandhas, and samadhi. The summary highlights some of the key practices taught, including various asanas, pranayamas like nadi shodhana, and mudras and bandhas that channel energy and arouse particular states of mind.
The document discusses the concept of Panch Kosha or the five sheaths of existence according to yoga philosophy. The five sheaths are: Annamaya Kosha (physical sheath), Pranamaya Kosha (vital sheath), Manomaya Kosha (mental sheath), Vijnanamaya Kosha (intellectual sheath), and Anandamaya Kosha (bliss sheath). Through yoga practices like asanas, pranayama, and meditation, one can progress from the outer gross layers to the more subtle inner layers, ultimately reaching a state of pure bliss and unity with the soul in Anandamaya Kosha. The Panch Kosha concept provides a hol
Yoga Upanishads: A comparative study of YogangasSaibaba415866
This document provides a comparative study of yogangas (limbs of yoga) described in various yoga upanishads. It finds that 11 upanishads prescribe different paths of yoga, such as sadanga (6 limbs), astanga (8 limbs), and panchadasanga (15 limbs). For example, Amritanada, Kshurika, Dhyanabindu and Yoga Chudamani prescribe sadanga yoga with 6 limbs. Yogatattva, Trishikibrahmana, Mandala Brahmana, sandilya, Darsana and varaha prescribe astanga yoga with 8 limbs. Only Tejobindu Upanishad describes panchadasanga yoga with 15 limbs.
This document discusses Yogic diets and the classification of food according to yoga. It explains that dietary restriction is a vital part of yoga practice and recommends yogic diets for practitioners. It then provides various classifications of food, including classification based on taste, guna (mental qualities), digestion process, nutritional content, chemical composition, and the five elements. It emphasizes that food is the basis of all living beings and glorifies food as the supreme medicine and essence of life according to yoga philosophy.
This document provides an overview of yoga for health. It discusses the benefits of yoga such as reducing stress, increasing energy and flexibility. It outlines the eight limbs of yoga including yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana and samadhi. Specific asanas and their benefits are described. Cleaning techniques and precautions for yoga practice are also summarized.
The document discusses the five koshas or sheaths - Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vigyanamaya Kosha, and Anandamaya Kosha. It describes each kosha from the gross physical body to the subtle causal body. Imbalances in the koshas can lead to physical and mental health issues. Yogic practices like the eight limbs of yoga outlined by Patanjali can help correct imbalances and support progression from the gross to subtle bodies.
The document provides an introduction and overview of the Yoga Sutras of Patanjali. It discusses:
- The Yoga Sutras form the theoretical basis of Raja Yoga and provide a thorough philosophical foundation for yoga.
- The text is divided into four chapters or books containing 196 aphorisms total. It outlines the eight limbs of Ashtanga Yoga which constitute the practice of Raja Yoga and lead to samadhi.
- The introduction discusses how humans have progressed from purely physical life to a psychic existence centered around mental images, memories, and abstract ideas, and how yoga provides a path to spiritual regeneration beyond the psychic realm.
The Gheranda Samhita is a text on yoga that describes over 100 yoga practices classified into categories like kriyas, asanas, mudras, and pranayama. It presents yoga as a gradual process moving from physical practices to spiritual practices through psychological techniques. The text is a dialogue between the teacher Gheranda and student Chandkapali and covers topics like cleansing practices, 32 recommended asanas, 25 mudras, withdrawing the senses, proper pranayama, different types of meditation, and the sixfold path of samadhi.
The document provides an overview of the Hatha Yoga Pradipika, a 15th century text that is a foundational scripture of Hatha yoga. It describes the text as illuminating physical, mental and spiritual problems for yoga practitioners. It outlines the four chapters of the text, which cover asanas, pranayama, mudras and bandhas, and samadhi. The summary highlights some of the key practices taught, including various asanas, pranayamas like nadi shodhana, and mudras and bandhas that channel energy and arouse particular states of mind.
The document discusses the concept of Panch Kosha or the five sheaths of existence according to yoga philosophy. The five sheaths are: Annamaya Kosha (physical sheath), Pranamaya Kosha (vital sheath), Manomaya Kosha (mental sheath), Vijnanamaya Kosha (intellectual sheath), and Anandamaya Kosha (bliss sheath). Through yoga practices like asanas, pranayama, and meditation, one can progress from the outer gross layers to the more subtle inner layers, ultimately reaching a state of pure bliss and unity with the soul in Anandamaya Kosha. The Panch Kosha concept provides a hol
Yoga Upanishads: A comparative study of YogangasSaibaba415866
This document provides a comparative study of yogangas (limbs of yoga) described in various yoga upanishads. It finds that 11 upanishads prescribe different paths of yoga, such as sadanga (6 limbs), astanga (8 limbs), and panchadasanga (15 limbs). For example, Amritanada, Kshurika, Dhyanabindu and Yoga Chudamani prescribe sadanga yoga with 6 limbs. Yogatattva, Trishikibrahmana, Mandala Brahmana, sandilya, Darsana and varaha prescribe astanga yoga with 8 limbs. Only Tejobindu Upanishad describes panchadasanga yoga with 15 limbs.
This document discusses Yogic diets and the classification of food according to yoga. It explains that dietary restriction is a vital part of yoga practice and recommends yogic diets for practitioners. It then provides various classifications of food, including classification based on taste, guna (mental qualities), digestion process, nutritional content, chemical composition, and the five elements. It emphasizes that food is the basis of all living beings and glorifies food as the supreme medicine and essence of life according to yoga philosophy.
This document provides an overview of yoga for health. It discusses the benefits of yoga such as reducing stress, increasing energy and flexibility. It outlines the eight limbs of yoga including yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana and samadhi. Specific asanas and their benefits are described. Cleaning techniques and precautions for yoga practice are also summarized.
The document discusses the five koshas or sheaths - Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vigyanamaya Kosha, and Anandamaya Kosha. It describes each kosha from the gross physical body to the subtle causal body. Imbalances in the koshas can lead to physical and mental health issues. Yogic practices like the eight limbs of yoga outlined by Patanjali can help correct imbalances and support progression from the gross to subtle bodies.
The document provides an introduction and overview of the Yoga Sutras of Patanjali. It discusses:
- The Yoga Sutras form the theoretical basis of Raja Yoga and provide a thorough philosophical foundation for yoga.
- The text is divided into four chapters or books containing 196 aphorisms total. It outlines the eight limbs of Ashtanga Yoga which constitute the practice of Raja Yoga and lead to samadhi.
- The introduction discusses how humans have progressed from purely physical life to a psychic existence centered around mental images, memories, and abstract ideas, and how yoga provides a path to spiritual regeneration beyond the psychic realm.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
HOLISTIC HEALTH AND WELLBEING IN WOMEN THROUGH YOGA
Women are expected to multi-task all the time, live like Super-(wo)-man; take care of their domestic duties with efficiency and grace, and work outside justifying their education and intellectual capabilities. The answer is Yoga which is a blessing indeed for women across the globe to handle their multiple responsibilities with proficiency and poise.
Yoga does more than just make their bodies supple, it balances mind and nourishes the soul. With repetition and regularity, Yoga is ideal for women of all ages to improve flexibility, strength and sense of well-being. The woman gets charged up to face the challenges of life and living with clarity, confidence and steadiness.
Yogic lifestyle is a unique synergy of body and breath work helps get rid of suppressed and regressed emotions that burdens one down by ‘letting-go’ of the tensions, energising the whole being. Yoga practice fuels the metabolic system and helps burn fat leading to weight loss and enhances all round fitness. Yoga promotes mindfulness that helps women make good dietary choices enabling feeling of satiation, preventing weight gain overtime.
Yogic life style promotes integration and harmony of physical, psychological, emotional, intellectual and spiritual levels of existence of a woman, thereby enabling her to be a holistically healthy individual.
This document summarizes the key concepts from Chapter 1 of the Yoga Sutras of Patanjali. It discusses the different types of samadhi (meditative absorption), including samprajnata samadhi (associated with subtle thoughts) and asamprajnata samadhi (without subtle thoughts). It also covers the five types of mind modifications (vrittis) and how to achieve cessation of the mind through practice (abhyasa) and non-attachment (vairagya).
Hatha yoga is a physical practice that aims to balance the body and mind. It incorporates postures, breathing techniques, and meditation to strengthen the musculoskeletal, respiratory, circulatory, and other bodily systems. Though physical, hatha yoga's goal is overall health and wellness by bringing equilibrium to opposing energies like male and female. Regular practice makes the spine flexible and reduces stress by regulating the subtle energy known as prana. Modern hatha yoga continues to evolve with new scientific understanding of anatomy and health.
The Gheranda Samhita is a text on Hatha yoga that describes over 100 yoga practices classified into kriyas, dhautis, bastis, lauli, kapalabhati, trataka, asanas, mudras, pratyahara, pranayama, dhyana, and samadhi. It explains these practices over seven chapters, starting with practices to strengthen and steady the physical body, then covering asanas, mudras, withdrawing the senses, breath control, meditation, and culminating in samadhi, which leads to detachment and liberation.
Hatha yoga is a system that integrates physical, mental, emotional and spiritual practices. It aims to bring balance through asanas, pranayama, mudras, bandhas and meditation. Regular practice leads to benefits like optimum health, mental clarity, willpower and inner peace. Key texts include Hatha Yoga Pradipika, Gheranda Samhita, Hatharatnavali and Siva Samhita, which describe practices like asanas, purification techniques, pranayama, mudras and meditation. The goal of Hatha yoga is preparation of the body and mind for higher states of consciousness.
This document discusses Pranic Energy Therapy (PET), an advanced yoga technique developed by SVYASA university. PET uses prana shakti, or life force energy, to revitalize the entire body including all organs and systems. It can effectively treat diseases like cancer, AIDS, and chronic fatigue syndrome by cleansing and normalizing respiratory functions, purifying energy channels, and bringing balance to prana, the body, and mind. The document explains the anatomy and physiology of the respiratory system and the roles of the five types of prana - prana, apana, samana, udana, and vyana - in the body. It describes the eight steps of the PET process which involve breath
This document describes the Mind Sound Resonance Technique, an advanced yoga technique developed by SVYASA Yoga University in Bangalore, India. It works on the five layers of human consciousness. The technique involves chanting mantras at different loudness and pitch levels to induce resonance in the mind and body. Specifically, it involves chanting the syllables A, U, M and the Maha Murutyunjaya Mantra at loud and subtle levels. This is meant to stimulate pranic flow and mental waves while bringing understanding and bliss. The technique aims to release practitioners from bondage of death through resonance with mantras like the Maha Murutyunjaya Mantra.
Raja yoga, also known as Ashtanga yoga or Patanjali's yoga, is divided into two parts - Bahiranga yoga (indirect path to liberation) and Antaranga yoga (direct path to liberation). Antaranga yoga consists of eight limbs - yama (social discipline), niyama (self-discipline), asana (postures), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (absorption). The yamas include non-violence, truthfulness, non-stealing, chastity, and non-possessiveness. The niy
The document discusses the kleshas, which are obstacles to spiritual practice and enlightenment according to yoga philosophy. There are five main kleshas: avidya (ignorance), asmita (ego), raga (attachment), dvesha (aversion), and abhinivesha (fear of death). Overcoming the kleshas allows one to attain equanimity and move beyond reactivity and attachments to experience reality as it is. Understanding and addressing the kleshas can help one progress spiritually by bringing inner obstacles into awareness for analysis and transcendence.
Patanjali's Yoga Sutra outlines the classical yoga philosophy and practice. It defines yoga as the cessation of mind fluctuations through disciplined practice and detachment. The text describes the eight limbs of ashtanga yoga - yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi - which when practiced lead to stillness of body and mind, control of senses, one-pointed concentration, absorption and ultimately liberation of the true self from identification with mind and body. The goal of yoga is to realize the seer's true nature by disentangling consciousness from matter through yoga's transformative practices.
This document provides an overview of past, present, and future yoga research. It discusses early pioneers of yoga research in India who studied the physical aspects. More recent trends include an increased number of randomized controlled trials published in peer-reviewed journals studying both the physical and mental health benefits of various yoga practices. However, challenges remain in fully capturing the multidimensional nature of yoga and avoiding reducing it to isolated physical techniques. The document calls for more basic research focusing on yoga's core concepts and mechanisms beyond just the physical level.
Modern medical advancements provide the rationale for the integration of various traditional healing techniques including Yoga to promote healing, health, and longevity. It is imperative that advances in medicine include the wholistic approach of Yoga to face the current challenges in health care. The antiquity of Yoga must be united with the innovations of modern medicine to improve quality of life throughout the world.
Lifestyle is the way people live and this has immense influence on the status of health or disease. Since one’s lifestyle is developed early in life, it is advisable to cultivate healthy lifestyle in early childhood. Many factors determine one’s lifestyle. Economic status determines incidence of under-nutrition in poor and obesity in the rich. Cultural values of the society dictate the dietary preferences in the population. Sedentary life is a major factor for coronary artery disease while personal habits like smoking and alcoholism determine the incidence of heart disease and cirrhosis of liver. Exercise, healthy diet and rest and relaxation are important components of lifestyle.
Yoga is the most perfect lifestyle module as it is comprehensive and holistic in its nature. Yogic lifestyle including diet, attitudes and various techniques help strengthen and develop positive health thus enabling us to withstand stress better. This Yogic “health insurance” is achieved by normalizing the perception of stress, optimizing the reaction to it and by releasing the pent up stress effectively through various Yogic practices. Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society.
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
1) Pranayama or yogic breathing techniques have physiological effects and scientific studies have found benefits such as increased cardio-respiratory efficiency, improved autonomic function, and relaxation.
2) Specific techniques like unilateral nostril breathing, kapalabhati, and nadisuddhi pranayama have been shown to impact the autonomic nervous system by increasing sympathetic or parasympathetic activity.
3) Short term studies found that practices like mukh bhastrika decreased reaction time, suggesting increased cortical arousal, while long term pranayama training improved cardiac function and decreased workload on the heart.
The document discusses the chakras, which are seven energy centers located along the spinal cord. Each chakra is associated with a different endocrine gland and correlates to different levels of energy and consciousness. When energy flows freely through the chakras, it allows for optimal physical, mental and spiritual well-being. The document then provides details on the location and attributes of each individual chakra. It also discusses meditation techniques that can help unblock and balance the chakras.
The document discusses the importance of diet according to Ayurveda and yoga. It states that diet is the first of the three pillars of health and plays a role in sustaining the body and mind, growth and development, disease prevention and treatment. It describes the three types of diet in the Bhagavad Gita - sattvic, rajasic, and tamasic. It emphasizes the importance of a sattvic, moderate diet in yoga practice and maintaining spiritual progress. It provides guidelines for yogic diet including consuming lightly cooked, sweet and nourishing foods in moderation. It lists foods that should be included or avoided on a yogic diet.
Klesha and Karma in Yoga Sutras of Patanjaliscmittal
This document summarizes key concepts from Chapter 2 of the Yoga Sutras of Patanjali regarding kleshas (afflictions) and karma. It discusses the five kleshas - ignorance, egoism, attraction, aversion, and fear of death. These kleshas are the underlying causes of human suffering and can be attenuated through the practice of kriya yoga, which involves austerity, self-study, and resignation to God. The kleshas give rise to karma, which determines one's experiences in current and future lives. By developing an uninterrupted awareness of the true self through the eight limbs of yoga, one can dispel ignorance and free oneself from the cycle of karma
The document describes the practice of Ajapa Japa meditation. It involves sitting in a comfortable posture and focusing awareness on the breath moving through the psychic passage between the navel and throat chakras. As the breath moves up and down this passage, awareness of the inherent mantra "So Ham" arises. Complete concentration is placed on the breath, prana, consciousness and mantra moving in unison through this passage. This leads to a stilling of the mind and absorption in the psychic movement within the passage.
Discover the physical, mental, and emotional benefits of yoga. Learn how yoga can improve your flexibility, strength, and reduce stress in this ultimate guide.
With the dizzying array of yoga styles being practiced the world over, it can often seem a little overwhelming when trying to understand the differences between them. While many of these varying disciplines may share similar characteristics, each type is unique and not all styles are suitable for every person wanting to practice yoga.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
HOLISTIC HEALTH AND WELLBEING IN WOMEN THROUGH YOGA
Women are expected to multi-task all the time, live like Super-(wo)-man; take care of their domestic duties with efficiency and grace, and work outside justifying their education and intellectual capabilities. The answer is Yoga which is a blessing indeed for women across the globe to handle their multiple responsibilities with proficiency and poise.
Yoga does more than just make their bodies supple, it balances mind and nourishes the soul. With repetition and regularity, Yoga is ideal for women of all ages to improve flexibility, strength and sense of well-being. The woman gets charged up to face the challenges of life and living with clarity, confidence and steadiness.
Yogic lifestyle is a unique synergy of body and breath work helps get rid of suppressed and regressed emotions that burdens one down by ‘letting-go’ of the tensions, energising the whole being. Yoga practice fuels the metabolic system and helps burn fat leading to weight loss and enhances all round fitness. Yoga promotes mindfulness that helps women make good dietary choices enabling feeling of satiation, preventing weight gain overtime.
Yogic life style promotes integration and harmony of physical, psychological, emotional, intellectual and spiritual levels of existence of a woman, thereby enabling her to be a holistically healthy individual.
This document summarizes the key concepts from Chapter 1 of the Yoga Sutras of Patanjali. It discusses the different types of samadhi (meditative absorption), including samprajnata samadhi (associated with subtle thoughts) and asamprajnata samadhi (without subtle thoughts). It also covers the five types of mind modifications (vrittis) and how to achieve cessation of the mind through practice (abhyasa) and non-attachment (vairagya).
Hatha yoga is a physical practice that aims to balance the body and mind. It incorporates postures, breathing techniques, and meditation to strengthen the musculoskeletal, respiratory, circulatory, and other bodily systems. Though physical, hatha yoga's goal is overall health and wellness by bringing equilibrium to opposing energies like male and female. Regular practice makes the spine flexible and reduces stress by regulating the subtle energy known as prana. Modern hatha yoga continues to evolve with new scientific understanding of anatomy and health.
The Gheranda Samhita is a text on Hatha yoga that describes over 100 yoga practices classified into kriyas, dhautis, bastis, lauli, kapalabhati, trataka, asanas, mudras, pratyahara, pranayama, dhyana, and samadhi. It explains these practices over seven chapters, starting with practices to strengthen and steady the physical body, then covering asanas, mudras, withdrawing the senses, breath control, meditation, and culminating in samadhi, which leads to detachment and liberation.
Hatha yoga is a system that integrates physical, mental, emotional and spiritual practices. It aims to bring balance through asanas, pranayama, mudras, bandhas and meditation. Regular practice leads to benefits like optimum health, mental clarity, willpower and inner peace. Key texts include Hatha Yoga Pradipika, Gheranda Samhita, Hatharatnavali and Siva Samhita, which describe practices like asanas, purification techniques, pranayama, mudras and meditation. The goal of Hatha yoga is preparation of the body and mind for higher states of consciousness.
This document discusses Pranic Energy Therapy (PET), an advanced yoga technique developed by SVYASA university. PET uses prana shakti, or life force energy, to revitalize the entire body including all organs and systems. It can effectively treat diseases like cancer, AIDS, and chronic fatigue syndrome by cleansing and normalizing respiratory functions, purifying energy channels, and bringing balance to prana, the body, and mind. The document explains the anatomy and physiology of the respiratory system and the roles of the five types of prana - prana, apana, samana, udana, and vyana - in the body. It describes the eight steps of the PET process which involve breath
This document describes the Mind Sound Resonance Technique, an advanced yoga technique developed by SVYASA Yoga University in Bangalore, India. It works on the five layers of human consciousness. The technique involves chanting mantras at different loudness and pitch levels to induce resonance in the mind and body. Specifically, it involves chanting the syllables A, U, M and the Maha Murutyunjaya Mantra at loud and subtle levels. This is meant to stimulate pranic flow and mental waves while bringing understanding and bliss. The technique aims to release practitioners from bondage of death through resonance with mantras like the Maha Murutyunjaya Mantra.
Raja yoga, also known as Ashtanga yoga or Patanjali's yoga, is divided into two parts - Bahiranga yoga (indirect path to liberation) and Antaranga yoga (direct path to liberation). Antaranga yoga consists of eight limbs - yama (social discipline), niyama (self-discipline), asana (postures), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (absorption). The yamas include non-violence, truthfulness, non-stealing, chastity, and non-possessiveness. The niy
The document discusses the kleshas, which are obstacles to spiritual practice and enlightenment according to yoga philosophy. There are five main kleshas: avidya (ignorance), asmita (ego), raga (attachment), dvesha (aversion), and abhinivesha (fear of death). Overcoming the kleshas allows one to attain equanimity and move beyond reactivity and attachments to experience reality as it is. Understanding and addressing the kleshas can help one progress spiritually by bringing inner obstacles into awareness for analysis and transcendence.
Patanjali's Yoga Sutra outlines the classical yoga philosophy and practice. It defines yoga as the cessation of mind fluctuations through disciplined practice and detachment. The text describes the eight limbs of ashtanga yoga - yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi - which when practiced lead to stillness of body and mind, control of senses, one-pointed concentration, absorption and ultimately liberation of the true self from identification with mind and body. The goal of yoga is to realize the seer's true nature by disentangling consciousness from matter through yoga's transformative practices.
This document provides an overview of past, present, and future yoga research. It discusses early pioneers of yoga research in India who studied the physical aspects. More recent trends include an increased number of randomized controlled trials published in peer-reviewed journals studying both the physical and mental health benefits of various yoga practices. However, challenges remain in fully capturing the multidimensional nature of yoga and avoiding reducing it to isolated physical techniques. The document calls for more basic research focusing on yoga's core concepts and mechanisms beyond just the physical level.
Modern medical advancements provide the rationale for the integration of various traditional healing techniques including Yoga to promote healing, health, and longevity. It is imperative that advances in medicine include the wholistic approach of Yoga to face the current challenges in health care. The antiquity of Yoga must be united with the innovations of modern medicine to improve quality of life throughout the world.
Lifestyle is the way people live and this has immense influence on the status of health or disease. Since one’s lifestyle is developed early in life, it is advisable to cultivate healthy lifestyle in early childhood. Many factors determine one’s lifestyle. Economic status determines incidence of under-nutrition in poor and obesity in the rich. Cultural values of the society dictate the dietary preferences in the population. Sedentary life is a major factor for coronary artery disease while personal habits like smoking and alcoholism determine the incidence of heart disease and cirrhosis of liver. Exercise, healthy diet and rest and relaxation are important components of lifestyle.
Yoga is the most perfect lifestyle module as it is comprehensive and holistic in its nature. Yogic lifestyle including diet, attitudes and various techniques help strengthen and develop positive health thus enabling us to withstand stress better. This Yogic “health insurance” is achieved by normalizing the perception of stress, optimizing the reaction to it and by releasing the pent up stress effectively through various Yogic practices. Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society.
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
1) Pranayama or yogic breathing techniques have physiological effects and scientific studies have found benefits such as increased cardio-respiratory efficiency, improved autonomic function, and relaxation.
2) Specific techniques like unilateral nostril breathing, kapalabhati, and nadisuddhi pranayama have been shown to impact the autonomic nervous system by increasing sympathetic or parasympathetic activity.
3) Short term studies found that practices like mukh bhastrika decreased reaction time, suggesting increased cortical arousal, while long term pranayama training improved cardiac function and decreased workload on the heart.
The document discusses the chakras, which are seven energy centers located along the spinal cord. Each chakra is associated with a different endocrine gland and correlates to different levels of energy and consciousness. When energy flows freely through the chakras, it allows for optimal physical, mental and spiritual well-being. The document then provides details on the location and attributes of each individual chakra. It also discusses meditation techniques that can help unblock and balance the chakras.
The document discusses the importance of diet according to Ayurveda and yoga. It states that diet is the first of the three pillars of health and plays a role in sustaining the body and mind, growth and development, disease prevention and treatment. It describes the three types of diet in the Bhagavad Gita - sattvic, rajasic, and tamasic. It emphasizes the importance of a sattvic, moderate diet in yoga practice and maintaining spiritual progress. It provides guidelines for yogic diet including consuming lightly cooked, sweet and nourishing foods in moderation. It lists foods that should be included or avoided on a yogic diet.
Klesha and Karma in Yoga Sutras of Patanjaliscmittal
This document summarizes key concepts from Chapter 2 of the Yoga Sutras of Patanjali regarding kleshas (afflictions) and karma. It discusses the five kleshas - ignorance, egoism, attraction, aversion, and fear of death. These kleshas are the underlying causes of human suffering and can be attenuated through the practice of kriya yoga, which involves austerity, self-study, and resignation to God. The kleshas give rise to karma, which determines one's experiences in current and future lives. By developing an uninterrupted awareness of the true self through the eight limbs of yoga, one can dispel ignorance and free oneself from the cycle of karma
The document describes the practice of Ajapa Japa meditation. It involves sitting in a comfortable posture and focusing awareness on the breath moving through the psychic passage between the navel and throat chakras. As the breath moves up and down this passage, awareness of the inherent mantra "So Ham" arises. Complete concentration is placed on the breath, prana, consciousness and mantra moving in unison through this passage. This leads to a stilling of the mind and absorption in the psychic movement within the passage.
Discover the physical, mental, and emotional benefits of yoga. Learn how yoga can improve your flexibility, strength, and reduce stress in this ultimate guide.
With the dizzying array of yoga styles being practiced the world over, it can often seem a little overwhelming when trying to understand the differences between them. While many of these varying disciplines may share similar characteristics, each type is unique and not all styles are suitable for every person wanting to practice yoga.
This document contains the syllabus for the course MPEOEC Yoga Education taught at Vijayanagara Sri Krishnadevaraya University Ballari. The syllabus is divided into 4 units that cover topics such as the introduction and definition of yoga, the eight limbs of yoga according to Patanjali's Yoga Sutras including yama, niyama, asana, pranayama, various yoga asanas and their effects, and the history and importance of yoga education. Key aspects of each unit are outlined, such as the four chapters of the Yoga Sutras covering samadhi, sadhana, vibhuti, and kaivalya. The document provides an overview of
Yoga as a mode of therapy (Yoga Chikitsa) has become extremely popular and a great number of studies and systematic reviews offer scientific evidence of its potential in treating a wide range of psychosomatic conditions. Yoga understands health and well-being as a dynamic continuum of human nature and not merely a ‘state’ to be reached and maintained. Yoga helps the individual to establish sukha sthanam which may be defined as a dynamic sense of physical mental and spiritual well-being. .
This book is primarily an anthology of articles on Yoga and Yoga Therapy penned by Dr Ananda and others close to him that have appeared in various Yoga Journals worldwide in recent years. The aim of this collection is to stimulate and motivate Yoga enthusiasts and medical professionals alike to make an effort towards understanding the great depth and wide scope of Yoga chikitsa the application of Yoga as an integrative mode of therapy.
The need of the hour is for a symbiotic relationship between Yoga and modern science. To satisfy this need living human bridges combining the best of both worlds need to be cultivated. It is important that more dedicated scientists take up Yoga and that more Yogis study science so that we can build a bridge between these two great evolutionary aspects of our civilization. This book reiterates the concept that Yoga is all about becoming "one" with an integrated state of being and that the modern tendency of Yogopathy in contrast is more about "doing" than "being".
To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in
This document provides an introduction and table of contents for a book titled "Yoga Chikitsa: Application of Yoga as a Therapy". The book contains articles by Dr. Ananda Balayogi Bhavanani and others on using yoga as a therapeutic practice for various medical conditions. It discusses applying yoga for cardiovascular, metabolic, respiratory, musculoskeletal, psychological and psychiatric conditions. It also explores the use of yoga for special target groups like children, seniors, and pregnant women. The introduction expresses that yoga can be considered the original mind-body medicine and discusses its holistic approach to health.
Yoga is an ancient mind-body practice originating from India involving physical poses, meditation, and breathing techniques. There are many different styles of yoga focusing on aspects like exercise, relaxation, or spirituality. Regular yoga practice can provide benefits such as improved flexibility, heart health, stress reduction, and overall well-being. Certain medical conditions may require modifications to poses or types of yoga.
Universal Yoga Center is a community-based yoga business founded on yoga philosophy principles of mindfulness and practicality. It aims to provide excellent teaching and inspiring classes in a welcoming environment for mind, body and spirit. The regular practice of yoga techniques like poses, breathing, and meditation can improve health and reduce stress. Universal Yoga Center offers various class levels and styles of yoga to attract both experienced and new practitioners.
This document announces a week-long celebration from June 21-26, 2015 organized by the Centre for Yoga Therapy, Education and Research (CYTER) in collaboration with others to commemorate International Day of Yoga. The celebrations include public awareness programs, lectures, and a national seminar on the therapeutic potential of yoga on June 26th. The document provides messages of support from officials of Sri Balaji Vidyapeeth and details of the program schedule.
'Healthy India - Yoga, Indian Medicine and Health & Wellbeing'. Subhash Jain
The word “Yoga” originates from Sanskrit and means “to join, to unite”. Yoga is a physical, mental, and spiritual practice; this has a holistic effect and brings body, mind, consciousness and soul into balance.
This document provides an overview of yoga, including its origins, history, branches, benefits, and why it is unique. It discusses how yoga originated in ancient India as a practice meant to unite the body, mind and spirit. It has several branches including hatha, raja, karma, bhakti, jnana and tantra yoga. The document outlines scientific evidence that yoga can decrease stress, relieve anxiety, improve heart health, quality of life, fight depression, improve sleep and increase strength and flexibility. It recommends starting a yoga practice using YouTube channels like Shadana yoga and yoga with Adriene.
This document discusses different types of Hatha yoga, including their history, founders, and key aspects. It summarizes Chaturanga yoga founded by Swami Swatmarama, which introduced 15 asanas and 8 types of pranayama. It also describes Saptanga or Ghatastha yoga from the Gheranda Samhita text focusing on purification and other practices. Iyengar yoga founded by BKS Iyengar is outlined, emphasizing proper alignment and use of props. Bikram yoga's 26 pose sequence in a hot room is explained. The health benefits of Iyengar yoga for conditions like low back pain and cardiovascular risks are highlighted based on various studies.
This document describes a best practice called "Silver Yoga" conducted by the Centre for Yoga Therapy, Education and Research (CYTER) to help the elderly population. The practice aims to empower seniors and help them cope with the physical and mental challenges of aging. It conducts regular yoga sessions tailored to seniors' abilities to improve flexibility, strength, fitness, mental alertness and provide a sense of purpose. The yoga techniques have helped reduce anxiety, depression and improve quality of life for participants. The practice demonstrates how yoga can be adapted for different groups and help them age better.
Yoga has evolved over time from ancient texts to a global practice that provides physical and mental benefits. While society emphasizes outward success, the fast pace of modern life makes it difficult to prioritize wellness. Yoga addresses this by strengthening the body with poses, and calming the mind with meditation and breathing exercises. However, yoga's true spiritual significance is in uniting the soul with God - its ultimate goal is spiritual fulfillment rather than just physical fitness. When practiced under proper guidance, yoga can be a way of life that leads to spiritual success.
As per guidelines issued by UGC and Ministry of AYUSH, Government of India the International Day of Yoga 2016 is being celebrated at Sri Balaji Vidyapeeth, Pondicherry in a grand manner from 19-21 June 2016. As a prelude to this event, SBV YOGA FEST was celebrated on 25-26 May 2016 to create awareness of Yoga amongst the university student community.
Chirag Vijay completed a project on yoga under the guidance of his mentor Ms. Neetu Suthar. The project discusses Surya Namaskar, a sequence of yoga poses done facing the sun. It describes the individual poses of Surya Namaskar including their benefits. The project emphasizes that yoga helps to develop strength, stamina and a healthy lifestyle. It outlines some key benefits of yoga such as improved blood circulation, digestive health, and reduced fat. Chirag expresses his gratitude to his mentor for her support and guidance in completing the project.
Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well-being. Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature.
A PPT ON Importance Of Yoga And Meditation In Education BY MUSKAN CHHATIJA ,M.Ed. II Year,University of Kota, Kota
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3. Introduction
Vinyasa is a style of yoga characterized by
stringing postures together so that you move
from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga
Vinyasa classes offer a variety of postures and
no two classes are ever alike.
As a philosophy, Vinyasa recognizes the
temporary nature of things. We enter into a
posture, are there for a while and then leave.
July 15, 2022
3
5. Vinyasa, also called "flow" because of the smooth
way that the poses run together, is one of the most
popular contemporary styles of yoga.
It's a broad classification that encompasses many
different types of yoga, including Ashtanga and
power yoga.
The variable nature of Vinyasa Yoga helps to
develop a more balanced body as well as prevent
repetitive motion injuries that can happen if you are
always doing the same thing every day.
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6. Ashtanga Vinyasa Yoga is a style of yoga as
exercise popularised by K. Pattabhi Jois during the
20th century, often promoted as a modern-day form
of classical Indian yoga.
The style is energetic, synchronising breath with
movements.
The individual poses (asanas) are linked by flowing
movements (vinyasas).
Vinyasa, is a breath initiated practice, that
connects every action of our life with the
intention of moving towards what is sacred, or
most important to us.
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8. Hatha yoga
are new to yoga
have a lower level of
fitness
want to focus on
your core strength or
posture
want to maximize
stress reduction
prefer a slower, more
relaxed pace
Vinyasa yoga
are familiar with yoga
poses and how to do
them
have a good level of
fitness
want to get a cardio
and strength training
workout during your
yoga session
like to feel challenged
during your yoga
session
July 15, 2022
https://www.healthline.com/health/exercise-
fitness/hatha-vs-vinyasa#how-to-choose
8
9. Approach
Ashtanga Vinyasa Yoga students are
expected to memorize a sequence and to
practice in the same room as others without
being led by the teacher.
The role of the teacher is to guide as well as
provide adjustments or assist in postures.
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10. Sequences and series
Usually an Ashtanga Vinyasa practice of
asanas begin with five repetitions of Surya
Namaskara ,followed by a standing sequence.
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13. The Six Series
A. The Primary series: Yoga Chikitsa, Yoga for
Health or Yoga Therapy
B. The Intermediate series: Nadi Shodhana, The
Nerve Purifier (also called the Second series)
C. The Advanced series: Sthira Bhaga, Centering of
Strength
1. Advanced A, or Third series
2. Advanced B, or Fourth series
3. Advanced C, or Fifth series
4. Advanced D, or Sixth series
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18. Meaning of the Opening chant
Om
I bow to the lotus feet of our great teachers,
who uncovers our true self and awakens happiness
Like a Shaman in the Jungle he brings total complete
well-beeing.
He can even heal the most awful poision of conditioning
and illusion.
The upper body of human shape, carrying
a mussel horn (original tone), a discus (infinity) and a
sword (power of differentiation)
having 1000 bright heads,
I bow to Patanjali.
Om
July 15, 2022
http://www.taranayoga.com/ashtanga-
mantra.html
18
20. Closing mantra
ॐ
स्वनस्तप्रज भ्यिः पररप ियांत ां
न्य ये म गेण महीां महीश िः
गोब्र ह्मणेभ्यिः शुभमस्तु न त्यां
िोक िः समस्त िः सुखख ोभवांतु
ॐ श नन्तिः श नन्तिः श नन्तिः ||
July 15, 2022
http://www.taranayoga.com/mangala-mantra.html
20
21. Meaning of Closing mantra
May the leaders of the Earth keep to the path of virtue
In order to protect, in every way, the welfare of all
May there be goodness for those who know the Earth
to be sacred and may all people be forever blessed
May all beings everywhere be happy and free
and may the thoughts, word,s and actions of my own
life contribute to that happiness and to that freedom for
all.
Om peace, peace, peace
July 15, 2022
http://www.taranayoga.com/mangala-mantra.html
21
28. Both Pattabhi Jois and Sharath Jois
recommend practicing Mula and Uddiyana
bandha even when not practicing asana.
Sharath Jois says, "Without bandhas,
breathing will not be correct, and the asanas
will give no benefit"
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33. According to Ashtanga Vinyasa Yoga's official
history, Krishnamacharya learned the
complete system of asanas (postures) and
vinyasas (transitions) from an otherwise
unknown document, the Yoga Kurunta,
supposedly written 5,000 years ago by
Vamana Rishi
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34. Risk of injury
July 15, 2022
https://www.researchgate.net/publication/268395
277_A_Survey_of_Musculoskeletal_Injury_amon
g_Ashtanga_Vinyasa_Yoga_Practitioners
34
36. Acute and Cumulative Effects of Vinyasa Yoga
on Affect and Stress among College Students
Participating in an Eight-week Yoga Program
Abstract
Background: College students are vulnerable to a critical period in
developmental maturation, facing rigorous academic work and
learning how to function independently.
Western aerobic exercise (WAE), such as running and bicycling, has
been shown to improve mood and relieve stress. However, college
students often have low levels of physical activity.
Yoga is an ancient physical and mental practice that may affect mood
and stress. However, rigorous studies examining the psychological
effects of yoga are rare in peerreviewed Western journals.
The aim of this research was to establish preliminary evidence for the
acute effects of Vinyasa yoga on affect and stress in young-adult
college students.
July 15, 2022
https://pubmed.ncbi.nlm.nih.gov/25858652/
36
37. Results: Positive affect scores increased significantly
(p < 0.05) for 14 of the 16 yoga sessions (mean
increase = 23.2%). Negative affect decreased
significantly from pre- to postyoga (p < 0.05) for 15 of
the 16 sessions (mean decrease = 22%). Repeated
measures ANOVAs examining pre-post composite
scores across all 8 weeks showed significant
changes in PANAS, but not stress scores.
Conclusions: Findings suggest that yoga practice is
associated with acute improvements in affect in a
young-adult college population. Future research is
needed to examine the extent to which different types
of yoga address the needs of different college sub-
populations (e.g., eating disordered,
overweight/obese, sedentary, and smokers).
July 15, 2022
Gaskins RB, Jennings E, Thind H, Becker BM,
Bock BC. Acute and Cumulative Effects of
Vinyasa Yoga on Affect and Stress among
College Students Participating in an Eight-week
Yoga Program: A Pilot Study. Int J Yoga Therap.
2014;24:63-70. PMID: 25858652.
37
38. Effects of Breathing Practice in
Vinyasa Yoga on Heart Rate
Variability in University Students
Authors:
Kimberly Tay
Ann Baldwin
The University of Arizona
A Pilot Study
January 2015
Journal of Yoga & Physical Therapy
July 15, 2022
https://www.researchgate.net/publication/286489
244_Effects_of_Breathing_Practice_in_Vinyasa_
Yoga_on_Heart_Rate_Variability_in_University_
Students-_A_Pilot_Study
38