Here are 3 positive emails from clients:
1. "Armstrong and his team did an excellent job catering our conference last month. The food was delicious and beautifully presented. He was very responsive to our last minute changes as well. We will definitely use him again for future events."
2. "I just wanted to thank Armstrong for the wonderful job he did catering my daughter's birthday party. All the kids raved about the food and it was such a stress-free event for me. He went above and beyond to make sure everything was perfect."
3. "The food was outstanding at our company retreat that Armstrong catered. Both the hot and cold buffets had such variety and everything was so tasty.
Mohd Shoeb Ghori completed a grooming module course through FIVT. The document outlines key personal qualities, grooming treatments, diet plans, fitness exercises, and aspects of professionalism important for careers in aviation and hospitality. It provides tips on communication skills, attitude, hygiene and hair care routines for different skin and hair types. The weekly meal plan includes breakfast, lunch, evening and dinner options for balanced nutrition. Fitness exercises like pushups and weight lifting are recommended to help gain weight for Mohd's height. The importance of professionalism during interviews is also emphasized.
This document contains biographical information about Samuel Allan Brooks, a 22-year-old man from Birmingham, England who is currently located in Lexington, KY. It details his education history at universities in Kentucky and Tennessee, as well as his athletic achievements playing soccer in England. The document also outlines Samuel's strengths, career interests, and contact information.
Ayodele Oluwaseyi Ahmed is a professional basketball coach seeking employment. He has over 10 years of playing and coaching experience at various levels. His qualifications include an OND in Coaching Basketball from the National Institute for Sports and an OND in Human Kinetics and Health Education from the University of Lagos. He has coached at the Lagos Islanders Basketball Club, Grange International School, and Queensland Academy.
Md. Al Amin is seeking a job where he can utilize his skills and expand his knowledge. He has completed SSC in 2013 with a GPA of 5.0 and is currently in his 4th year of a diploma program in computer technology. He has experience with digital marketing, graphic design, web design, and office applications. He is proficient in Bengali and English in reading, writing, and speaking.
Jazi chose to enroll in the Health and Social Week Without Walls program because they thought it would allow them to relax on some days like the spa day, while also challenging them physically on other days like yoga and zumba. Over three days, Jazi participated in yoga, zumba, and visited a salon. They pushed themselves during activities even when uncomfortable and learned about their learning style through doing activities. By the end, Jazi concluded they wanted to improve their cardiovascular endurance and aimed to participate in the full week-long program next time.
Mohamed Abdul Shahid Bahaudeen attended Royal College from 2000 to 2014. He excelled in rugby, representing the school in various age groups and leading the Under 16 team. He was also picked for the Western Province Under 16 team. Despite his commitment to rugby, he prioritized his studies, letting rugby take a back seat during exams. He demonstrated strong leadership qualities and was appointed Junior Steward, then Senior Steward, and finally Senior Prefect of the school. He carried out all tasks with commitment and discipline, qualities that will serve him well as he transitions out of school into his professional career.
Al-Rafih B. Baruang introduces himself, noting he was born on September 22, 2001 and currently lives in Malaybalay City, Philippines. He shares information about his sister Shalimar, who graduated cum laude with a psychology degree. Al-Rafih enjoys playing soccer, going on adventures in the mountains with friends, and riding bikes to exercise and reduce stress. He values his group of high school friends who have been there through all times, good and bad, and sees them as family. His dream is to become successful to repay his parents for their sacrifices.
Mohd Shoeb Ghori completed a grooming module course through FIVT. The document outlines key personal qualities, grooming treatments, diet plans, fitness exercises, and aspects of professionalism important for careers in aviation and hospitality. It provides tips on communication skills, attitude, hygiene and hair care routines for different skin and hair types. The weekly meal plan includes breakfast, lunch, evening and dinner options for balanced nutrition. Fitness exercises like pushups and weight lifting are recommended to help gain weight for Mohd's height. The importance of professionalism during interviews is also emphasized.
This document contains biographical information about Samuel Allan Brooks, a 22-year-old man from Birmingham, England who is currently located in Lexington, KY. It details his education history at universities in Kentucky and Tennessee, as well as his athletic achievements playing soccer in England. The document also outlines Samuel's strengths, career interests, and contact information.
Ayodele Oluwaseyi Ahmed is a professional basketball coach seeking employment. He has over 10 years of playing and coaching experience at various levels. His qualifications include an OND in Coaching Basketball from the National Institute for Sports and an OND in Human Kinetics and Health Education from the University of Lagos. He has coached at the Lagos Islanders Basketball Club, Grange International School, and Queensland Academy.
Md. Al Amin is seeking a job where he can utilize his skills and expand his knowledge. He has completed SSC in 2013 with a GPA of 5.0 and is currently in his 4th year of a diploma program in computer technology. He has experience with digital marketing, graphic design, web design, and office applications. He is proficient in Bengali and English in reading, writing, and speaking.
Jazi chose to enroll in the Health and Social Week Without Walls program because they thought it would allow them to relax on some days like the spa day, while also challenging them physically on other days like yoga and zumba. Over three days, Jazi participated in yoga, zumba, and visited a salon. They pushed themselves during activities even when uncomfortable and learned about their learning style through doing activities. By the end, Jazi concluded they wanted to improve their cardiovascular endurance and aimed to participate in the full week-long program next time.
Mohamed Abdul Shahid Bahaudeen attended Royal College from 2000 to 2014. He excelled in rugby, representing the school in various age groups and leading the Under 16 team. He was also picked for the Western Province Under 16 team. Despite his commitment to rugby, he prioritized his studies, letting rugby take a back seat during exams. He demonstrated strong leadership qualities and was appointed Junior Steward, then Senior Steward, and finally Senior Prefect of the school. He carried out all tasks with commitment and discipline, qualities that will serve him well as he transitions out of school into his professional career.
Al-Rafih B. Baruang introduces himself, noting he was born on September 22, 2001 and currently lives in Malaybalay City, Philippines. He shares information about his sister Shalimar, who graduated cum laude with a psychology degree. Al-Rafih enjoys playing soccer, going on adventures in the mountains with friends, and riding bikes to exercise and reduce stress. He values his group of high school friends who have been there through all times, good and bad, and sees them as family. His dream is to become successful to repay his parents for their sacrifices.
Mazwahlakaniphile Sthembele is applying for a job in agriculture. He grew up on a family farm in South Africa and has experience working on farms in South Africa and Denmark. He has a diploma in livestock and crop management from studies in Denmark. His career goals are to work in agriculture and advance to management within 5-10 years while making a positive impact. He provides details of his education, qualifications, languages, work experience, skills and interests to support his job application.
A presentation that the Greek team created and presented during the 1st Learning Meeting in Greece in February 2018, for the Erasmus+ project:"Pro-healthy lifestyle with your mobile phone".
The document discusses health and healthy habits. It states that health is the general condition of a person's mind and body. When health is good, one feels well physically and mentally with plenty of energy, and when health is poor one feels tired and often ill. It emphasizes the importance of healthy habits for good health, such as getting sufficient sleep, eating a varied diet with meals and limiting sweets, maintaining eye and dental health, washing hands, showering, and exercising daily.
Aisling McCann is a confident communicator and organized individual seeking a career in healthcare. She has experience as a sports ambassador, event staff, medical volunteer, and outdoor activity leader. McCann studied medicine at Keele University and holds qualifications in food safety and hygiene, lifeguarding, and coaching. She enjoys cooking, travel, sports, and maintaining her health and knowledge. References are available from her current and past employers.
Dr. Himabindu Reddy discusses women's health and well-being across the entire lifespan in a life-cycle approach. The document outlines key health considerations and actions at each stage including: exclusive breastfeeding and responsive feeding for infants; deworming every 6 months for children; eating a balanced diet and staying hydrated for adolescents; managing menstruation, premenstrual syndrome, and anemia; taking vitamins and having a healthy diet and lifestyle during pre-pregnancy and pregnancy; and addressing menopause, mental health, and cervical cancer screening during later life stages. The overall message is that health at each life stage impacts well-being throughout a woman's entire life.
This document provides information about building a healthy lifestyle through nutrition. It discusses developing a healthy diet with tips like exploring different cuisines, growing fruits and vegetables, and meal planning in advance. The food pyramid emphasizes whole grains, vegetables, fruits, and lean meats. Additional tips include drinking water, avoiding processed foods, and limiting sugar intake. Nutritional guidelines recommend a healthy breakfast, home-cooked meals, regular exercise, and de-stressing. The document concludes by stating that a balanced diet, exercise, stress reduction, and sleep can help achieve optimal health.
This document provides information on nutrition and maintaining a balanced diet. It discusses the importance of eating a variety of nutrients including carbohydrates, proteins, vitamins, minerals, and fats. Examples of foods in each category are given. The document also outlines tips for making healthy cooking choices, such as using oils low in saturated fat and cooking methods that do not involve deep frying. Overall, the key message is that a balanced diet from all food groups is important for providing the body with the nutrients it needs for good health, energy, and disease prevention.
This document is an e-portfolio created by a student pursuing a Bachelor's Degree in Nutrition. It introduces herself and outlines her career aspirations and qualifications. Her experience as a community nutrition worker and breastfeeding peer counselor has led her to pursue becoming a nutritionist. She aims to obtain her Registered Dietitian certification within 5 years and work in public health, helping people meet health goals. She is currently attending college, taking nutrition and biology classes while working for public health. Her hobbies include spending time with family, exercising, and traveling.
This document is an e-portfolio created by a student pursuing a Bachelor's Degree in Nutrition. It introduces herself and outlines her career aspirations and qualifications. Her experience as a community nutrition worker and breastfeeding peer counselor has led her to pursue becoming a nutritionist. She aims to obtain her Registered Dietitian certification within 5 years and work in public health, helping people meet health goals. She is currently attending college, taking nutrition and biology classes while working for public health. Her hobbies include spending time with family, exercising, and traveling.
8 Nutrition Tips to Kick-Start Your Healthy HabitsBenovate
Have you indulged a little more than usual lately? Benovate has created an e-book along with 8 nutrition experts titled “8 Nutrition Tips to Kick-Start Your Healthy Habits” to help you get back into the healthy groove and onto your way to your healthiest, happiest self!
This document provides information about health, wealth, and total well-being from Mr. Chidera Ugwu, an entrepreneur. It discusses goals of showing people how to live healthily, how health knowledge can help others, and how to make money through network marketing and become financially free. It then provides reminders for a training and lists various health issues related to an unhealthy lifestyle and digestion. Various digestive system diagrams and conditions are shown. It promotes Edmark products like Shake Off, MRT, and coffees for detoxification, weight loss, and preventing diseases. Details are given on qualifying for different bonuses in Edmark's double bonus marketing plan to achieve financial freedom and success.
How to optimize your child’s growth and brain development? Check it out…
For info log on to www.healthlibrary.com. 'Nutrition for Healthy Growth in Children' By Dr. Zubeda Tumbi held on 5 Oct 2015.
This document discusses calcium and its importance for bone health. It recommends daily calcium intake amounts based on age, and notes that calcium comes primarily from dairy products. Not getting enough calcium can lead to osteoporosis and weak bones. It encourages consuming adequate calcium from milk and other dairy or green vegetables every day, especially during growth periods, to build strong bones and prevent osteoporosis. Exercise and sunlight exposure also contribute to bone strength.
Tony Smith has over 35 years of experience in hospitality management. He includes a detailed CV highlighting his roles and responsibilities as an executive chef, operations manager, and general manager at various hotels, lodges, and restaurants across South Africa. He provides references and emphasizes qualities like leadership, discipline, transparency, and prioritizing customer service. Smith is seeking a new opportunity where he can continue growing his experience in the hospitality industry.
The document discusses healthy eating habits for adolescents, including eating plenty of fruits and vegetables which provide vitamins, fiber and antioxidants to reduce risks of diseases, as well as consuming whole grains, dairy, protein foods, water and limiting junk foods. It also discusses important nutrients like calcium, iron, protein and their food sources and functions. The document provides information on food groups, servings and a food pyramid to guide healthy eating.
This document provides nutrition guidelines for cross country athletes. It emphasizes the importance of a balanced diet with adequate carbohydrates, fats, proteins, and micronutrients for health, performance and prevention of injury. Specific food recommendations are provided for each macronutrient. The document also addresses misconceptions about nutrition, body image, and eating disorders in athletics.
The document discusses several topics related to health including definitions of health, disease, nutrition, and hygiene. It defines health as a state of complete physical, mental and social well-being according to WHO. Disease is defined as a condition in which the body's functions are disturbed or deranged. Nutrition involves the consumption and absorption of foods and nutrients that are essential for health. Personal and medical hygiene practices are important to prevent the spread of germs and diseases.
Babies have specific nutritional needs to support their rapid growth and development in the first year. Breast milk provides all the nutrients newborns need, while older babies can start eating soft foods in addition to breast milk. Parents should ensure babies receive adequate carbohydrates, protein, fats, vitamins, minerals, and water by exclusively breastfeeding at first and gradually introducing soft foods as babies grow. Meeting babies' nutritional needs is essential for proper growth, brain development, and future health.
Class 12th
Physical Education
Chapter 2
Sports and Nutrition
The things are explained in the completely and in better way.
It cover all the topics of Saraswati Publication class 12
The PPT has been made under the guidance of an physical Education teacher
1 Title
2 Balanced Diet
3 Nutrition
4 Nutrients
5 Macro Nutrients
6 Carbohydrates
7 Simple Carbohydrates
8 Complex Carbohydrates
9 Complex Carbohydrates
10 Fats
11 Types of fats
12 Water
13 Micro Nutrients
14 Minerals
15 Macro Minerals
16 Micro minerals
17 Vitamins
18 vitamin A and D
19 Vitamin E and K
20 Vitamin B1 and B2
21 Vitamin B3, B5 and B6
22 Vitamin B7, B9 and B12
23 Vitamin C
24 nutritive and non nutritive components of diet
25 Proteins
26 Carbohydrates
27 Fats
28 Vitamins
29 Vitamin A
30 Vitamin D and K
31 Vitamin E
32 Vitamin B1
33 Vitamin B2, B3, B5, B6, B7, B9 and B12
34 Minerals (Calcium, phosphorus, iron)
35 Minerals (Iodine, Sodium)
36 Minerals (Potassium, Sulphur)
37 Non Nutritive (Fiber, Water)
38 Non Nutritive (colour, flavor, Plant)
39 Meaning of Healthy Weight
40 Two Methods of finding Weight
41 Methods to Control Body weight
42 The Pitfalls of Dieting
43 Food Intolerance
44 Cause, Symptoms and management of Food Intolerance
45 and 46 Food Myths
47 to 55 Exercise
56 Thank You
Mazwahlakaniphile Sthembele is applying for a job in agriculture. He grew up on a family farm in South Africa and has experience working on farms in South Africa and Denmark. He has a diploma in livestock and crop management from studies in Denmark. His career goals are to work in agriculture and advance to management within 5-10 years while making a positive impact. He provides details of his education, qualifications, languages, work experience, skills and interests to support his job application.
A presentation that the Greek team created and presented during the 1st Learning Meeting in Greece in February 2018, for the Erasmus+ project:"Pro-healthy lifestyle with your mobile phone".
The document discusses health and healthy habits. It states that health is the general condition of a person's mind and body. When health is good, one feels well physically and mentally with plenty of energy, and when health is poor one feels tired and often ill. It emphasizes the importance of healthy habits for good health, such as getting sufficient sleep, eating a varied diet with meals and limiting sweets, maintaining eye and dental health, washing hands, showering, and exercising daily.
Aisling McCann is a confident communicator and organized individual seeking a career in healthcare. She has experience as a sports ambassador, event staff, medical volunteer, and outdoor activity leader. McCann studied medicine at Keele University and holds qualifications in food safety and hygiene, lifeguarding, and coaching. She enjoys cooking, travel, sports, and maintaining her health and knowledge. References are available from her current and past employers.
Dr. Himabindu Reddy discusses women's health and well-being across the entire lifespan in a life-cycle approach. The document outlines key health considerations and actions at each stage including: exclusive breastfeeding and responsive feeding for infants; deworming every 6 months for children; eating a balanced diet and staying hydrated for adolescents; managing menstruation, premenstrual syndrome, and anemia; taking vitamins and having a healthy diet and lifestyle during pre-pregnancy and pregnancy; and addressing menopause, mental health, and cervical cancer screening during later life stages. The overall message is that health at each life stage impacts well-being throughout a woman's entire life.
This document provides information about building a healthy lifestyle through nutrition. It discusses developing a healthy diet with tips like exploring different cuisines, growing fruits and vegetables, and meal planning in advance. The food pyramid emphasizes whole grains, vegetables, fruits, and lean meats. Additional tips include drinking water, avoiding processed foods, and limiting sugar intake. Nutritional guidelines recommend a healthy breakfast, home-cooked meals, regular exercise, and de-stressing. The document concludes by stating that a balanced diet, exercise, stress reduction, and sleep can help achieve optimal health.
This document provides information on nutrition and maintaining a balanced diet. It discusses the importance of eating a variety of nutrients including carbohydrates, proteins, vitamins, minerals, and fats. Examples of foods in each category are given. The document also outlines tips for making healthy cooking choices, such as using oils low in saturated fat and cooking methods that do not involve deep frying. Overall, the key message is that a balanced diet from all food groups is important for providing the body with the nutrients it needs for good health, energy, and disease prevention.
This document is an e-portfolio created by a student pursuing a Bachelor's Degree in Nutrition. It introduces herself and outlines her career aspirations and qualifications. Her experience as a community nutrition worker and breastfeeding peer counselor has led her to pursue becoming a nutritionist. She aims to obtain her Registered Dietitian certification within 5 years and work in public health, helping people meet health goals. She is currently attending college, taking nutrition and biology classes while working for public health. Her hobbies include spending time with family, exercising, and traveling.
This document is an e-portfolio created by a student pursuing a Bachelor's Degree in Nutrition. It introduces herself and outlines her career aspirations and qualifications. Her experience as a community nutrition worker and breastfeeding peer counselor has led her to pursue becoming a nutritionist. She aims to obtain her Registered Dietitian certification within 5 years and work in public health, helping people meet health goals. She is currently attending college, taking nutrition and biology classes while working for public health. Her hobbies include spending time with family, exercising, and traveling.
8 Nutrition Tips to Kick-Start Your Healthy HabitsBenovate
Have you indulged a little more than usual lately? Benovate has created an e-book along with 8 nutrition experts titled “8 Nutrition Tips to Kick-Start Your Healthy Habits” to help you get back into the healthy groove and onto your way to your healthiest, happiest self!
This document provides information about health, wealth, and total well-being from Mr. Chidera Ugwu, an entrepreneur. It discusses goals of showing people how to live healthily, how health knowledge can help others, and how to make money through network marketing and become financially free. It then provides reminders for a training and lists various health issues related to an unhealthy lifestyle and digestion. Various digestive system diagrams and conditions are shown. It promotes Edmark products like Shake Off, MRT, and coffees for detoxification, weight loss, and preventing diseases. Details are given on qualifying for different bonuses in Edmark's double bonus marketing plan to achieve financial freedom and success.
How to optimize your child’s growth and brain development? Check it out…
For info log on to www.healthlibrary.com. 'Nutrition for Healthy Growth in Children' By Dr. Zubeda Tumbi held on 5 Oct 2015.
This document discusses calcium and its importance for bone health. It recommends daily calcium intake amounts based on age, and notes that calcium comes primarily from dairy products. Not getting enough calcium can lead to osteoporosis and weak bones. It encourages consuming adequate calcium from milk and other dairy or green vegetables every day, especially during growth periods, to build strong bones and prevent osteoporosis. Exercise and sunlight exposure also contribute to bone strength.
Tony Smith has over 35 years of experience in hospitality management. He includes a detailed CV highlighting his roles and responsibilities as an executive chef, operations manager, and general manager at various hotels, lodges, and restaurants across South Africa. He provides references and emphasizes qualities like leadership, discipline, transparency, and prioritizing customer service. Smith is seeking a new opportunity where he can continue growing his experience in the hospitality industry.
The document discusses healthy eating habits for adolescents, including eating plenty of fruits and vegetables which provide vitamins, fiber and antioxidants to reduce risks of diseases, as well as consuming whole grains, dairy, protein foods, water and limiting junk foods. It also discusses important nutrients like calcium, iron, protein and their food sources and functions. The document provides information on food groups, servings and a food pyramid to guide healthy eating.
This document provides nutrition guidelines for cross country athletes. It emphasizes the importance of a balanced diet with adequate carbohydrates, fats, proteins, and micronutrients for health, performance and prevention of injury. Specific food recommendations are provided for each macronutrient. The document also addresses misconceptions about nutrition, body image, and eating disorders in athletics.
The document discusses several topics related to health including definitions of health, disease, nutrition, and hygiene. It defines health as a state of complete physical, mental and social well-being according to WHO. Disease is defined as a condition in which the body's functions are disturbed or deranged. Nutrition involves the consumption and absorption of foods and nutrients that are essential for health. Personal and medical hygiene practices are important to prevent the spread of germs and diseases.
Babies have specific nutritional needs to support their rapid growth and development in the first year. Breast milk provides all the nutrients newborns need, while older babies can start eating soft foods in addition to breast milk. Parents should ensure babies receive adequate carbohydrates, protein, fats, vitamins, minerals, and water by exclusively breastfeeding at first and gradually introducing soft foods as babies grow. Meeting babies' nutritional needs is essential for proper growth, brain development, and future health.
Class 12th
Physical Education
Chapter 2
Sports and Nutrition
The things are explained in the completely and in better way.
It cover all the topics of Saraswati Publication class 12
The PPT has been made under the guidance of an physical Education teacher
1 Title
2 Balanced Diet
3 Nutrition
4 Nutrients
5 Macro Nutrients
6 Carbohydrates
7 Simple Carbohydrates
8 Complex Carbohydrates
9 Complex Carbohydrates
10 Fats
11 Types of fats
12 Water
13 Micro Nutrients
14 Minerals
15 Macro Minerals
16 Micro minerals
17 Vitamins
18 vitamin A and D
19 Vitamin E and K
20 Vitamin B1 and B2
21 Vitamin B3, B5 and B6
22 Vitamin B7, B9 and B12
23 Vitamin C
24 nutritive and non nutritive components of diet
25 Proteins
26 Carbohydrates
27 Fats
28 Vitamins
29 Vitamin A
30 Vitamin D and K
31 Vitamin E
32 Vitamin B1
33 Vitamin B2, B3, B5, B6, B7, B9 and B12
34 Minerals (Calcium, phosphorus, iron)
35 Minerals (Iodine, Sodium)
36 Minerals (Potassium, Sulphur)
37 Non Nutritive (Fiber, Water)
38 Non Nutritive (colour, flavor, Plant)
39 Meaning of Healthy Weight
40 Two Methods of finding Weight
41 Methods to Control Body weight
42 The Pitfalls of Dieting
43 Food Intolerance
44 Cause, Symptoms and management of Food Intolerance
45 and 46 Food Myths
47 to 55 Exercise
56 Thank You
1. Who am I
I am a passionate hard working
person, who has great love for
culinary art. I am happy when I
make others happy with my food.
2. My Curriculum Vitae
Armstrong Dumisani Khoza
7/16/2015
45528 Ext 4
Doornkop
Dobsonville
0840241383
ID No 8408155345082
Drive License Code 10
Single
RSA
Akhoza2@fnb.co.za Or dumikhoza107@gmail.com
3. OBJECTIVES
Passionate About My Job And Looking To Join
A Dynamic Organization
Which Will Give Growth In My Career To
Expand My Knowledge
Planning To Became Chef Facilitator In Future
EDUCATION
VULANINDLELA SECONDARY SCHOOL
2002
Matric Certificate
AMAJUBA COLLEGE
2005
Diploma In Hospitality & Catering Service
HOSPITALITY TRAINERS ASSOCIATES
2009
Diploma In Professional Cookery
Diploma In City & Guilds
4. EXPERIENCE
GREY GOOSE FAMER LODGE
Trainer Chef
2003>2005
AMAJUBA COLLEGE
Catering Facilitator
2005> Dec
CUISINE BON VIVANT CATERING
Junior Chef
2006 Until 2011
FNB GROUP CATERING FAIRLANDS
Executive Sous Chef
Current
5. RESONSIPILITY
Planning and Organizing of the Functions
Time Keeping that the Functions are on time
Food Production Preparation
Menu Planning
Inventory And Stock Taking
Supervising Kitchen Staff
Ensure That Safety And Sanitation Standards Are Adhered To
Kitchen Hygiene Standard Compliance with Ecolab
Compliance with HACCAP and IOS 22000
Perform Administrative Duties
Ordering And Receiving Of Functions Stock
Regular Quality Control Checks
Functions Quotations
Food Costing
6. OTHER ATTAINMENTS
Most Improve Chef
Ecolab Kitchen Hygiene
Employee Of The Year
Most Passionate Culinary Chef
Safety & Fire Certificate
Outstanding Employee
Kitchen Hygiene Certificate
Nominated As In Service Apprentices’ Chef Of The Year May 2010
SKILLS
Computer Skills
Leadership Skills
Conflict Management
Costing
Menu Planning
11. SUMMARY
I am a highly focused person who is computer literate with these
packages Micros and MS office. During my training I was able to acquire
good communication and personal skills. Interacting with a diverse group
of people is one of my strong point as well as patience and a down to
earth individual. I prefer hands on approach and yet I can work both
independently and in a team. Being pro-active is what I always aim for
and has an eye for details hence a good academic record. I take pride in
my work which is neat and precise. I am able to think logically and to
approach my work systematically. I am a reliable and responsible person
who never has to be reminded of her tasks and display keen interest in
whatever I attempt.
My conducts and attitudes make me an agreeable person with whom to
associate. I am known for my exemplary and immutable behaviour, I am
pleasant and friendly person who can always be trusted. My firmness of
principle and honesty is obvious and a positive example for everyone
with whom I associate.
12. Establishment
I’m Currently Executive Sous Chef in function kitchen heading
the team of 15 staff members and our daily operation run for
7am – 4pm in the afternoon and something until late at night.
Our Venue takes 400 cinema style, 204 school room and 250
banqueting style and 30 meeting on each site from Wesbank
and FNB , our conference packages includes, Tea service,
breakfast, light lunch, lunches, buffet menu, patters dinner
plated menu and braai menu .
29. Calcium: Builds strong bones and teeth, promotes healthy nerve
and muscle function, helps blood clot, and helps the body convert food
into energy.
How much your child needs, the best sources, and more >
Essential fatty acids (EFAs): Help build cells, regulate the
nervous system, strengthen the cardiovascular system, build immunity,
and help the body absorb nutrients. Necessary for healthy brain
function and vision.
How much your child needs, the best sources, and more >
Iron: Important for making hemoglobin, the oxygen-carrying red
pigment in blood, and myoglobin, a pigment that stores oxygen in
muscles. Lack of iron can cause anemia, which can result in fatigue,
weakness, and irritability.
How much your child needs, the best sources, and more >
30. Magnesium: Keeps bones strong and the heart rhythm
steady, supports the immune system, and helps maintain muscle
and nerve function.
Potassium: Works with sodium to control the body's water
balance, which helps maintain blood pressure. Assists with muscle
function and heart rhythm and, in later years, may reduce the risk
of Vitamin A: Plays an important role in vision and bone
growth; helps protect the body from infections; promotes the health
and growth of cells and tissues in the body, including the hair,
nails, and skin.
31. Vitamin C: Helps form and repair red blood cells, bones, and tissues; helps
keep your child's gums healthy and strengthens blood vessels, minimizing
bruising; assists with healing, boosts the immune system, and keeps infections at
bay. Also helps the body absorb iron from iron-rich
Vitamin D: Helps the body absorb minerals like calcium and builds strong
teeth and bones. Essential for reaching growth potential and peak bone mass.
Also functions as a hormone with roles in immune system health, insulin
production, and regulation of cell growth.
Vitamin E: Limits the production of free radicals, which can damage cells.
Important for immunity, DNA repair, and other metabolic processes.
Zinc: Needed by more than 70 enzymes that aid digestion and metabolism,
and essential for growth.
32. Quick menu for children
Breakfast
• Oats, all bran flakes, Porridge , Muesli, Wheatbix ,Fruit
Mid- morning Snack
• health layered with tomato, lettuce, chicken breasts, s
weet mustard mayo
Lunch
• Poached Line Fish with Hollandaise Sauce
• Steamed Brown Rice
• Glazed Carrots with Broccoli
33. Afternoon Snack
• Whole wheat Provita,
• Melrose Wedge,
• Fruit& Milk
Dinner
• Grilled Chicken breast Flavoured with Thy
me lime
• Buttered New Potatoes with Parsley
• French Green Beans with saute Cocktail to
matoes
34. I work hard
• Attached you will find emails from clients that
have dealt with me and my team in the past.
I pride myself in a job well done