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THE BIGGEST LOSER DIET

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THE BIGGEST LOSER DIET

  1. 1. It is a very special diet which comes from NBC TV show “The biggest loser” The Promise Are you ready to train and eat like people on the NBC TV show The Biggest Loser, but without cameras following you around 24- 7? You can do a similar plan at home to lose weight, get stronger, feel better, and help lower your cholesterol and blood pressure. It could transform your life — if you’re ready for the intense commitment. Does It Work? Choosing healthy foods and getting lots of exercise is a winning combo. You can build strength, lose pounds, and be healthier. But be prepared to work hard and change your long-term eating and exercise habits. You see the TV cast members’ success on the show. If you read the Biggest Loser books, you’ll see how they fared after the show (expect to see lots of success stories). Keep in mind, though, that contestants tend to be bigger than average and the show’s regimen is intense, so their results may differ from yours. A recent study suggests that the extreme diet and exercise regimen on the show can’t be sustained in a real-life setting. What You Can Eat and What You Can’t You’ll eat small, frequent meals. Most of your food is lean protein, low-fat dairy or soy, fruits, vegetables, whole grains, beans, and nuts. It’s based on The Biggest Loser’s 4-3-2-1 Pyramid: four servings of fruits and vegetables, three servings of lean protein, two servings of whole grains, and 200 calories of “extras.” Most foods are low in calories but high in fiber, to help you feel fuller longer. By eating five to six small meals and snacks, you’ll keep your blood sugar and hunger in check. The diet recommends drinking 6-8 glasses of water a day and avoiding caffeine. DIET, WEIGH LOSS THE BIGGEST LOSER DIET MAY 22, 2014 | JOANNASLIWINSKA| 1 COMMENT How to hack your life  PRIM ARY M EN U
  2. 2. Level of Effort: Medium This plan requires a lot of dedication. You’ll exercise a lot, and you’ll also get good at reading food labels. Limitations: You can eat from all food groups. Some of the meal plans may go below 1,200 calories per day, making it hard to meet nutritional needs without a supplement. Cooking and shopping: The foods you’ll be eating are widely available in any grocery store. There are Biggest Loser cookbooks you can follow. One former contestant, Amy Wolff, said she researches healthy menu choices before eating out and carries a calorie-counting reference book in her bag. She also advises keeping a food journal, watching that you don’t eat too much carbs, protein, fat, and fiber, and not giving in to food cravings. Packaged foods or meals: None required. In-person meetings: No. Exercise: Required. It’s a big time commitment that pays off. Is It Good for Health Conditions? By helping you lose weight, the diet may help lower your odds of getting type 2 diabetes, heart disease, high blood pressure, stroke, and certain cancers. The exercise is also good for you. The program includes whole foods that are high in fiber and low in saturated fat and salt. The diet is in line with what most major health organizations recommend, including the American Heart Association. If this diet is not suitable with you, see more on: Anorexic diet review The Fat Smash Diet Lyme Disease – What Increases Your Risk SHARE THIS: Twitter Facebook Google PREVIOUS POST The Fat Smash Diet NEXT POST    Loading... BIGGEST LOSER DIET TV SHOW DIET
  3. 3. Notifyme of follow-up comments via email. POST COMMENTPOST COMMENT The Fresh Diet ONE THOUGHT ON “THE BIGGEST LOSER DIET” Pingback: The Fresh Diet | How to hack your life LEAVE A REPLY Search … RECENT POSTS Spotting Fad Diets 3 Day Diet Ketogenic Diet for Epilepsy – Disorder French Women Don’t Get Fat Diet Avocados – Sign a Healthy Diet RECENT COMMENTS Ketogenic Diet for E… on A Meal Schedule for Diabetes Ketogenic Diet for E… on Eat Vegetable-Based Meals Ofte… French Women Don’t G… on Blue waffle French Women Don’t G… on a Gluten-Free Diet Email (required) (Address never madepublic) Name (required) Website
  4. 4. French Women Don’t G… on Avocados – Sign a Health… ARCHIVES May 2014 CATEGORIES Diabetes diet disease happy life health tips healthy recipe heart disease Uncategorized weigh loss work out META Register Log in Entries RSS Comments RSS WordPress.com Search … RECENT POSTS Spotting Fad Diets 3 Day Diet Ketogenic Diet for Epilepsy – Disorder French Women Don’t Get Fat Diet Avocados – Sign a Healthy Diet
  5. 5. RECENT COMMENTS Ketogenic Diet for E… on A Meal Schedule for Diabetes Ketogenic Diet for E… on Eat Vegetable-Based Meals Ofte… French Women Don’t G… on Blue waffle French Women Don’t G… on a Gluten-Free Diet French Women Don’t G… on Avocados – Sign a Health… ARCHIVES May 2014 CATEGORIES Diabetes diet disease happy life health tips healthy recipe heart disease Uncategorized weigh loss work out META Register Log in Entries RSS Comments RSS WordPress.com The Twenty Fourteen Theme. Create a free website or blog at WordPress.com.

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