ARC (Automatic Reference Counting) automatically manages memory for objects in Objective-C by keeping track of references to each object and releasing them when references are no longer needed. ARC inserts retains and releases automatically where needed, eliminating the need for manual memory management. To transfer objects between ARC and non-ARC code, bridged casts like __bridge, __bridge_retained, and __bridge_transfer are used. ARC uses strong, weak, and unsafe_unretained pointers to determine object ownership. Autorelease pools and blocks also work differently under ARC. To practice ARC, an app should be created with a view controller initialized from a CFArray and view that changes a label text to a random