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Integrative Anxiety and Stress management
The document discusses the relationship between food, mood, and medications in psychiatric care, highlighting the influence of various nutrients on mental health. It emphasizes the role of specific foods and supplements, such as omega-3 fatty acids, protein, and minerals, in managing anxiety and improving mood. Additionally, it mentions herbal remedies like chamomile and lavender for anxiety and depression relief.
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Integrative Anxiety and Stress management
- 1. Mood, Food, &Meds in Psychiatric Care By Kimmer Collison-Ris MSN, FNP-BC, WOCN, MS CAM Conscious Lifestyle Magazine-
- 2. Mood vs AnxietyDisorders Neurowiki 2013 - Wikidot-
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- 9. Nutrition & Anxiety •Carbohydrate – Leptin, cortisol/adrenaline • Blood sugar imbalance – Insulin, carbohydrates, mg, B-vites • Protein & amino acids • Digestive disturbances • Food sensitivities/allergies • Dehydration • Pyroluria • Anemia – Iron, B6, &/or B12 • Mineral deficiencies – Mg, Fe, iodine, zinc • Self-medicating – Food/drinks • Cravings – Chocoloate, mg • Dietary fat intake – Low fats, EFA deficiency, fat soluable vitamins
- 10. Moods Influenced byFood Nutrient Mood Affect Food Source Carbohydrate Produces calm feeling Organic potatoes Organic beans, peas, & corn Organic whole grains Protein Enhances alertness Boosts motivation Organic/hormone free meat Wild-caught, non-farmed fish Organic/hormone free/free range poultry Free range/hormone free eggs Non-GMO beans, nuts, & seeds Omega-3 Fatty Acid Quiets cravings Produces calm feeling Wild-caught deep sea salmon, sardenes, mackerel, & herring Flax seeds walnuts B Complex + B6 +B12 +Folate Improves memory & concentration Regulates mood Controls emotions Improves sleep Organic potatoes Clams, oysters, wild-caught fish Organic/hormone free/free range meat Organic non-pasteurized cheese & milk Organic non-GMO Broccoli, spinach, collards Organic 100% whole grains
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- 12. Magnesium • Anxiety-stress antidote •Relaxation mineral • Crampy, stiff, tight muscles • Bone, muscle, brain • Energy • Muscle relaxant • Insomnia • ADD • Anal spasms • Fibromyalgia • Diabetes • HTN • Irritable bowel • Irritable bladder • Linked to high creative protein
- 13. Omega Essential FattyAcid Types
- 14. Omega 3 EFA’sBenefits http://chemistry.tutorvista.com/biochemistry/omega-3-fatty-acids.html
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- 18. Foods & Anxiety •Link: using supplements to help with psych symptoms • https://www.youtube.com/watch?v=5wP1xFcXFZo Amazon Web Services-
- 23. Don't dis myGAD
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- 26. Psych Meds vsAromatherapy
- 27. Chamomile • used for: – Anti-inflammatory – Fighting anxiety and depression – Natural allergy fighter (hay fever) – Natural arthritis cure and rheumatic pain reliever – Gastrointestinal disorders treatment – Hemorrhoids home remedy – Insomnia treatment – Muscle spasms treatment – PMS natural remedy and other menstrual disorders – Skin disorders – Ulcers – Wound treatment -Contains a high level of disease-fighting antioxidants (terpenoids & flavonoids) -Has almost no known negative side effects
- 28. Lavender • Used fortreatment for anxiety and depression • therapeutic use in aromatherapy is for relief of mild anxiety • used internally for mood imbalances: – anxiety, – insomnia, – gastrointestinal distress (ie: IBS) Gardeners World- “Lavender oil aromatherapy has been shown to be effective in the management of anxiety and depression and small and medium-sized controlled and uncontrolled clinical trials. ”
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- 45. Stress & NutrientDeficiency Integrative Health-
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- 49. How to ReduceStress • Avoid trying to be perfect • Change your negative self-talk to positive affirmations • Use positive conflict resolution • Communicate positively • Develop optimism • Avoid over-analyzing • Avoid overscheduling • Practice self-love • Learn to say “no”/set boundaries • Express your feelings creatively through – Journaling – Musical expression – Artistic expression – Creative Writing
- 51. Citations • Appleton, J(2012). Lavender Oil for Anxiety and Depression: Review of the literature on the safety and efficacy of lavender. Natural Medicine Journal: February 2012 Vol. 4 Issue 2. Retrieved from https://www.naturalmedicinejournal.com/journal/2012-02/lavender-oil- anxiety-and-depression-0 • Chamomile Benefits: Antioxidant, Anti-Inflammatory and Anti-Cancer (2017). Retrieved from https://draxe.com/chamomile-benefits/ • http://www.balancingbrainchemistry.co.uk/peter- smith/userfiles/Depress_Bipolar_Treatment_Neurotransmitters.png • Neurowiki 2013 - Wikidot- • http://pt.slideshare.net/rbrogden/overview-of-psychotropic-medications • Tutorvista.com (2017). Omega 3 EFA benefits. Retrieved from http://chemistry.tutorvista.com/biochemistry/omega-3-fatty-acids.html