The document lists various foods and their corresponding vitamins and minerals. It includes foods like eggs, broccoli, peaches, chicken breasts, pineapples, yogurt, bran, tomatoes, celery, apples, asparagus, mushrooms, wheat bread, lima beans that provide vitamins A, B6, B12, D, E, K, minerals like calcium, magnesium, molybdenum, manganese, chromium, copper, fiber, riboflavin, pantothenic acid, and niacin. The document also mentions a 90 calorie protein shake that provides vitamins and minerals for $1.93 when ordered online.

1. 13 Eggs 1.5 cups of Broccoli 5 Peaches 2 Chix Breasts
Vit D & Protein
Vitamin E Vitamin A Vitamin B12
3 Pineapples
1.5 cups Yogurt
Digestive Calcium
Enzymes
1.5 cups Bran
3 Tomatoes
Molybdenum
Magnesium
10 celery
18 oz Tomato
Juice
Manganese
30 Apples Vitamin B6
5 oz Chedder
90 Calories $1.93 per shake! Cheese
*Vi Shake mix with water *When you order Online
Chromium
20 Asparagus Zinc
30 Prunes 2 cups of 15 slices of
Mushrooms Wheat Bread 3 cups cooked
Lima Beans
Fiber Copper Riboflavin Pantothenic Acid Niacin