This document discusses emotions and managing emotions. It states that the ability to understand one's own emotions is a natural basic skill. However, it is strange when someone cannot distinguish or respond appropriately to situations that require changes in emotion. The philosophy presented is that the ability to understand one's own emotions is a natural basic skill. The activity encourages managing emotions in different situations. Effective management of emotions is key to excellence in attitude.

1. AKTIVITI 1
EMOSI SAYA

2. RUMUSAN AKTIVITI 1
Keupayaan Otak manusia mentafsirkan setiap pemikiran dan tindakan
membolehkan kita mengenal pasti keadaan emosi. Kita secara automatik
mengetahui emosi kita apabila sedang marah, gembira, takut, penat dan
sebagainya.
Kebolehan memahami emosi sendiri adalah kebolehan asasi yang bersifat
natural. Agak pelik, apabila seseorang individu, tidak dapat membezakan
serta bertindak balas dengan situasi yang memerlukan perubahan emosi
berlaku
Falsafah :
Kebolehan memahami emosi sendiri adalah kebolehan asasi yang bersifat natural.

3. AKTIVITI 2: MENGENDALIKAN EMOSI
SITUASI 1

4. SITUASI 2

5. SITUASI 3

6. Top Ten Suggestions
"I feel impatient." vs "This is ridiculous." I feel
1. Become emotionally literate. Label your hurt and bitter". vs. "You are an insensitive jerk."
feelings, rather than labeling people or situations. "I feel afraid." vs. "You are driving like a idiot."
2. Distinguish between thoughts and feelings. Thoughts: I feel like...& I feel as if.... & I feel that
Feelings: I feel: (feeling word)
3. Take more responsibility for your feelings. "I feel jealous." vs. "You are making me jealous."
4. Use your feelings to help them make decisions. "How will I feel if I do this?" "How will I feel if I
don't"
5. Show respect for other people's feelings. Ask "How will you feel if I do this?" "How will you
feel if I don't."
6. Feel energized, not angry. Use what others call "anger" to help feel
energized to take productive action.
7. Validate other people's feelings. Show empathy, understanding, and acceptance
of other people's feelings.
8. Practice getting a positive value from Ask yourself: "How do I feel?" and "What would
emotions. help me feel better?"
Ask others "How do you feel?" and "What would
help you feel better?"
9. Don't advise, command, control, criticize, Instead, try to just listen with empathy and non-
judge or lecture to others. judgment.
10. Avoid people who invalidate you. While this is not always possible, at least try to
spend less time with them, or try not to let them
have psychological power over you.

7. Falsafah :
Kebolehan mengendalikan emosi, anak
kunci kepada kecemerlangan sikap.