This document provides an overview and advice for surviving dissertation proposal and final defenses. It discusses committee considerations, managing the proposal process, and preparing for the final defense. The key points covered are: looking for committed committee members; timing the proposal properly; treating the proposal as a contract; allowing 3 weeks for committee to review the final draft; and accepting challenges during the defense as an opportunity to demonstrate expertise in the topic. The overall message is to choose committee members wisely, be prepared, and view the process as a milestone to be successfully navigated.