1) The study tracked umbral flashes and running waves in sunspots using IRIS telescope images of two active regions, AR 11836 and AR 12546, as they moved across the solar disk. 2) Wavelet analysis was used to determine the dominant wave periods in the images, finding periods increased from 145s to 305s outward from sunspot centers. 3) Comparison with magnetic field inclination data found a clear correlation between increasing wave period and inclination with distance from sunspot centers, providing evidence for the upward propagating wave theory over the trans-sunspot theory.