The document discusses life's purpose and achieving holistic well-being. It states that one's swadharma or purpose is discovering activities aligned with one's nature. This leads to health, happiness, fulfilling dreams, and spiritual realization. Holistic well-being involves physical, mental, financial, social, and spiritual pillars. It provides techniques for each, including identifying strengths and weaknesses, yoga, meditation, financial planning, effective communication, and spiritual practices like forgiveness.

1. LIFE
As per my Understanding...

2. LIFE's Purpose
( Swadharma )
Swadharma can be witnessed in verse number 35 Chapter 3 of
Bhagwat Gita given by Lord Krishna.
श्रेयान्स्वधर्मों ववगुण: परधर्माात्स्वनुष्ठितात्।
्वधर्मे ननधनं श्रेय: परधर्मो भयावह: ।।35।।
It is better to engage in one's own occupation, even though one
may perform it imperfectly, than to accept another's occupation
and perform it perfectly. Duties prescribed according to one's
nature are never affected by sinful reactions.
Ex: The swadharma of a fish is to live in water. Milk may be better
than water, but a fish that insists on living in milk will die

3. LIFE's Purpose
(Swadharma)
Swadharma is your Why. Why do you want to Live?
Identify Your nature - Some Activity which thrills us,
which is as per our Swabhaav, should be identified,
Nurtured and integrated in our present
Activity. Discovering our Swadharma gives us
Holistic Health and Happiness.
• Dharm - Doing what we love
• Arth - Earn from what we love
• Kaam - Fulfill your Dream which has our and society
benefit
• Moksha - Realize who am I

4. LIFE's Four
Pillor
Physical & Mental Well being
Financial Freedom
Social Well being ( Family & other
relationship)
Spiritual Well being

5. As per Indian
Culture
पहला सुख ननरोगी
काया,
दूजा सुख घर र्में हो
र्माया।
तीजा सुख
क
ु लवंती नारी,
चौथा सुख पुत्र हो
आज्ञाकारी।
पंचर्म सुख ्वदेश
र्में वासा,
छिवा सुख राज हो
पासा।
सातवा सुख
संतोषी जीवन,
ऐसा हो तो धन्सय
हो जीवन ।

6. Physical Well Being
Nabhi has the life
So make gut
strong. Gut is
second Brain when
we are making our
Gut Strong – is
like nourishing the
Root of the tree.
Identify your
fitness level by
complete body
checkup, BMI &
Visceral fat etc.
Identify your
stamina level by
running.
Identify your
strength level by
Push up & Sit Ups.
Identify your Lung
health by
breathing out &
breathing in hold
time.
Identify your diet
disbalance by app
like healthifyme.
Identify your sleep
quality level.

7. Physical Well Being Techniques
Discover your Diet-
Something is
digestive to all may
not be digestive to
you.
Weekly jogging or
running at least 5 km.
Daily Yoga with at
least 27 Surya
Namaskar & Sukshma
kriya.
Improve
Swadhisthana chakra.
Do Pedicure – Toxins
are released from the
Body, also provides
Magnesium to the
body ( Epsom salt)
Gum massage remove
headache & keep us
calm

8. Mental Well
Being
Identify your talking time in mind.
Identify your Past & Future timing in a day.
Identify your Indecisive level.
Identify your waiting time for sleep.
Identify your irritation level for doing any task.
Identify your comfort zone attachment level.
Identify your discipline level.
Identify what you can do without money or any other motivation.

9. Mental Well Being Techniques
Yoga- chitta vritti nirodha - Yoga is the removal of the fluctuations(thoughts) of the
mind
Convert Discipline to blissipline -Till you get Samajh ( Wisdom) , Discipline is
necessary, and when you follow the Process, it becomes Blissipline (You start liking
Whatever is Good for you, it becomes your Second Nature, Life Style.)
◦ When you change Food, you change your Man(Mind).
◦ Choose an affirmation to speak in mind if your mind start imagination & getting
out of your control.
◦ Listen Sound of silence.
◦ A good Bhajan(any good song) is Bhojan of mind.
◦ Dance is the expression of soul
◦ Meditation& Shavasan
◦ Laughter Yoga
◦ Pranayam like Anulom Vilom with complete awareness
◦ Daily do what you love to do at least 15 minutes

10. Physical & Mental Well Being
by Shudhi Yoga
Clean up following body elements
◦ Tan (Body)- Surya namaskar
◦ Man (Mind) - Anger, Fear, Guilt, Resentment
◦ Vachan (Speech) - Back biting, Cursing, Lies Gossip, Negative talk, No
appreciation
◦ Bhojan (Food) -No Life food, Eat with in 1 hr of cooking
◦ Water- Coconut water, Rain water, watermelon water
◦ Air- Indoor plants, ventilation in house

11. Physical &
Mental Well
Being by
Connect with
nature in an
hour
When You are connected
with Nature, Your Satiety,
Energy, Happiness,
increases with Less
Food.Sun – Healing
power of sun
Air- Walk with breath
awareness & deep breath
Water- Morning cold
water & evening – warm
water
Earth – Walk barefoot Space- Sit in space &
intermittent fasting
Sound -Sound of
Silence, nature music

12. Financial Freedom
“If you don't find a way to make money while you sleep, you will work until
you die.” ― Warren Buffett
◦ Identify your money requirement for whole life .
◦ Identify your liability cost.
◦ Identify your health insurance cost.
◦ Identify your liquid cash needs at least for 6 months.
◦ Identify children bigger education cost.

13. Financial Freedom Techniques
◦ Create plan to achieve your money requirement for whole life.
◦ Take a term insurance for all your liability cost.
◦ Take a health Insurance with top up for big risks of health.
◦ Invest smartly in equity with SIP, MF or other resources.
◦ Create a second source of Income.
◦ Put money to makes money to you.
◦ Less spending on luxury items.
◦ Work on tax savings.
◦ Home liability should be less to keep you free.

14. Social Well Being
◦ Most Important thing is how to communicate.
◦ Do Communication to increase bonding.
◦ Always use humor for communication to make the same point.
◦ Give Respect to other's point of view.
◦ If can't communicate politely then leave it.
◦ Try to meet person face to face even it requires effort from your side only.

15. Spiritual Well Being
◦ Identify your forgiveness level
◦ Identify your compassion level
◦ Identify your let it go level
◦ Identify your same behaviour level in all situation
◦ Identify the equality level to others
◦ Identify Your gratitude level.
◦ Identify result oriented level after doing your best
Daily log all these failure points in night of the day.

16. Spiritual Progress
Techniques
Most Valuable things in Life are Effortless, achieved in Peace, without
Doing ( Akriya).
◦ Dhyan Yoga – Meditation- Connect & Watching or Listening Supreme
◦ Leran surrendering to Universe or God by understanding that not
everything is in your hand.
◦ Sahaj Yoga – Reading Vedanta- By understanding effortlessly doing
things.
◦ Life will be Holistically Healthy only when you forgive.
◦ Karma Yoga - Selfless Serving- Let the supreme use you as a tool.
◦ Contribute to needy one with fix & define capacity each month.
◦ Bhakti Yoga – No definition just your lovely God.
◦ Love everyone as a god Including yourself.

17. Spiritual progress gives effortless Freedom Form
Food
Addiction
Sleep Back Biting
Peer pressure Indiscipline Lethargy
Be effortless - Understanding will give you freedom, So do not punish
yourself to get out of it.

18. Money Management Techniques
50 % Needs
20% Financial
freedom
20% Dreams
5% Personal
development
5% Serving

19. Decision Making Techniques
Life is all about the choices ( Decisions) we make!
Know Where I
am now
Know Where I
want to go
Know How to
do that
Know Worst of
that decision
Know Best of
that decision
Don't be
Indecisive

20. Time Management Te
chniques

21. THANK YOU !!
Nitin Kumar
+91 98 7373 1595
YANITIN@GMAIL.COM