Between 20 to 40 percent of adults over 65 fall each year, which is often attributed to balance problems. Studies are trying to determine the root causes of falls in elderly people to reduce accidents. While it is complex to identify imbalance, simple measures like maintaining good nutrition, physical activity like walking or Tai Chi, and regular checkups can help boost activity, prevent balance issues, and identify potential problems before a fall occurs. It is also important to make sure their environment is safe with proper lighting, clear walkways, and handrails.