This document presents an ultimate guide to healthy living and outlines recommendations for a balanced diet. It discusses the benefits of eating well, such as providing energy, nutrients for growth and repair, and helping to prevent illnesses. The guide outlines the five main food groups: fruit and vegetables, bread and carbs, meat and proteins, dairy, and oils. It also mentions water intake and limiting high fat, salt, and sugar foods. The healthy diet guide applies to most individuals regardless of weight, diet restrictions, or ethnicity.