2. 1 . What is the acrossport ?
• Acrossport is defined as acrobatic sport
performed with a partner or in a group,
through the combination of pyramids or
human structures, acrobatic jumps and
choreographic elements.
https://www.definicionabc.com/
3. 2. By what name was the acrossport
also know ?
• The acrossport was also known by the name
of portor and agile.
https://es.wikipedia.org/
4. 3. What are the first manifestations of
the acrossport in Spain ?
• No me sale
5. 4. In wich categories can you compete
on acrossport ?
• In the acrossport category there are three
fundamental elements: a) Formation of
figures or body pyramids. b) Stunts and
elements of strength, flexibility and balance as
transitions between the figures. c) Elements of
dance, jumps and gymnastic pirouettes.
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6. 5. How big is the tapestry where
acrossport is practiced ?
• The dimensions of the acrosport tapestry are
12 × 12 meters (similar to rhythmic or artistic
gymnastics).
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7. 6. What tipe of music is used i the
competition exercise ?
• No lo encuetro
8. 7. What elements should the
competition exercise contain ?
• The exercise must contain acrobatic and
gymnastic elements of flexibility, balance,
jumps and turns, as well as cooperative
movements between the components of the
group making figures and body pyramids.
https://deporteyeducacion.wordpress.com/200
9/05/09/el-acrosport/
9. 8. What is the duration of the
exercise ?
• The duration of the exercise varies according
to the category, although we can take as
reference two and a half minutes (2'30 ”) with
a margin of plus or minus 5 seconds. The
exercise is practiced on a 12 × 12 meter
tapestry (similar to rhythmic gymnastics or
artistic gymnastics).
https://es.wikipedia.org/wiki/Gimnasia_acrob%
C3%A1tica
10. 9. What does the jury value in the
competition exercise ?
The jury value:
Technical aspects´
Hand holds
Prey hand to hand
Gripper Dam
Hand-wrist prey
Arm-arm prey
Interlacing of wrists and hands (platform / "shoulder")
The body as support
Hand-foot prey:
Biped position
Kneeling position (quadruped)
Supine lying position
Regarding these positions, indicate two fundamental aspects:
Supports on the portor
The body as originating of turn
Within this section it is important to distinguish two well-defined functions:
The body as a turning platform
The turn drive body
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11. 10. Name differnts types os dams that
are used in acrossport .
• Prey hand to hand.
• Pinza Dam.
• Hand-wrist prey.
• Arm-arm prey.
• Hand-foot prey.
http://efargensola.catedu.es/index.php/achrom
asport-14-15/17-agarres-o-presas
12. 11. Explain the role of the porter , the
agileand the helper .
• Roles in an acrosport composition: Roles are the
functions that characterize each member of the group.
... In baseball we have roles of hitter, runner, pitcher ...
And, in the same way in acrosport there are two basic
roles: porter and agile.
http://www.webquestcreator2.com/
Acrosport is a sport that combines acrobatics and
choreography. It is a sports modality included in the
International Federation of Acrobatic Sports (founded in
1973) and has been part of the International Federation
of Gymnastics since 1999
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13. 12. What is postural control ?
• Postural control is the body's ability to
maintain a correct alignment of the center of
gravity within the body axis, so that all joints
and body segments work optimally and
globally, coordinating the various muscle
tensions to balance posture and eliminate the.
https://rehabilitacionpremiummadrid.com/
14. 13. What basic positions can we adopt
in the figures of acrossport ?
• The positions that we can find in the figures of
acrossport are: stunts and elements of
strength, flexibility and balance as transitions
between the figures. Dance elements, jumps
and gymnastic pirouettes.
http://secundariaeducacionfisica.blogspot.com/
15. 14. Name the aspects to consider in
the security of the acrossport .
• Body segments must be aligned.
• The pelvis must be placed in retroversion.
• The support points on the wearer are pelvis
and shoulders, never kidneys.
https://es.slideshare.net/
16. 15. What types of training are there ?
The exercise must contain acrobatic and
gymnastic elements of flexibility, balance, jumps
and turns, as well as cooperative movements
between the components of the group making
figures and body pyramids.
http://secundariaeducacionfisica.blogspot.com/
p/acrosport_7825.html
17. 16. What three phases exist in the
realization of figures ?
• Assembly: The order of execution must be from the inside out and from
the bottom up. Porters form a stable base and must anticipate the actions
of agile. On the other hand, the agile must climb as close as possible to
the body of the goalkeeper, in a controlled and progressive way, avoiding
climbing from the side so as not to destabilize the goalkeeper.
• Maintenance: The pyramid must be kept stable for at least two seconds.
The body weight of the different team members must be distributed
correctly and balanced between the different supports, maintaining
adequate postural control.
• Disassembly: The order of execution must be from outside to inside and
from top to bottom, that is, the last to form the figure will be the first to
disassemble it. Team members must gradually unload the weight and
must never jump with both feet at the same time.
http://acrosport4u.blogspot.com/
18. 17. How should the links be in the
competition exercies ?
No lo encuentro
19. 18. In which areas will we carry out our
supports when we get on a factial bech ?
• The areas that we will do when climbing on a
bench are in the arms and legs.
http://www.edu.xunta.gal/
