SlideShare a Scribd company logo
ACADEMIC PRESSURE TOO MUCH
TO HANDLE???
Presented By : W.D.R.N Pushpakumara
Academic pressure ??
• Pressure or tension or worry caused by
education
• Pressure drives you to perform well
• when it becomes too much makes the things
worst
What are the reasons???
• Worry over grades
• Too much workload
• Loss of interest
• Parental pressure
• Peer competition
• Financial problem
• Extra curricular
activities
Worry over grades
• Main reason for academic pressure
• Final outcome of your performance
• Determine your future
• Society evaluates your performance through grades
Too much workload
• Sri Lankan education system is a teacher
oriented education system
big workload – assignments, homework,
examinations, evaluations along with extra
curricular activities
• Strict deadlines and punishments
Loss of interest
• What do you love to learn???
• Clashes between your interest and
what you are learning
• Believes of the society
• Choosing what others want, not what they love
Parental pressure
• Parents have dreams on children's future
• What they expect is different from child ‘s talents
and interests
• Forcing children too much to achieve what they
expect
• Eventually this build up of pressure
Peer competition
• What others learn
• How well others perform
• What grades they achieve
• Comparing yourself with friends
Financial problems
• Course and institution fees
• Examination fees
• Parents income not sufficient
• Money for other things such as food,
clothing, functions etc
Extra Curricular Activities
• Talent on sports, arts, aesthetics
• Eager to improve and continue talents
• No time remained
• Clashes with academic activities
What are the outcomes
• Physical, mental and emotional distress
• Loosing self confidence
• Bored in life
• Loss of interest in academic activities
• Poor academic performance
• Can lead to serious problems like depression
How to deal with
• Manage time
• Build up self confidence
• Get adequate sleep
• Eat a healthy diet
• Engage in physical activities that reduce stress
• Listen to music or engage in aesthetic activities
• Do not compare with others
• Share your ideas with parents
Finally
• Believe in yourself
• You are the best
• You are unique
• Do what you love not what others want
• You will do your best
Academic pressure too much to handle???

More Related Content

What's hot

Academic pressure
Academic pressureAcademic pressure
Academic pressure
Irum Khan
 
Academic Pressure: Too Much To Handle!
Academic Pressure: Too Much To Handle!Academic Pressure: Too Much To Handle!
Academic Pressure: Too Much To Handle!
Vikas Yadav
 
Academic Pressure
Academic PressureAcademic Pressure
Academic Pressure
Alifiyah Hussain
 
Academic stress & pressure
Academic stress & pressureAcademic stress & pressure
Academic stress & pressure
Himanshu Singh
 
Exam fear
Exam fearExam fear
Exam fear
Seyid Kadher
 
Academic pressure on students ppt
Academic pressure on students pptAcademic pressure on students ppt
Academic pressure on students ppt
hanipatel0305
 
Test / Exam Anxiety
Test / Exam AnxietyTest / Exam Anxiety
Test / Exam Anxiety
Rohit Sood
 
How to manage exam stress and score better
How to manage exam stress and score betterHow to manage exam stress and score better
How to manage exam stress and score better
Inspiria
 
Examination stress ppt
Examination stress pptExamination stress ppt
Examination stress ppt
ShivPatel124
 
Academic stress on students
Academic stress on studentsAcademic stress on students
Academic stress on students
Naheed Mir
 
overcoming exam stress
overcoming exam stressovercoming exam stress
overcoming exam stress
saman jamil
 
Exam anxiety busters...
Exam anxiety busters...Exam anxiety busters...
Exam anxiety busters...
Naumita Rishi
 
Nilakshi ppt on ACADEMIC PRESSURE TOO MUCH TO HANDLE
Nilakshi ppt on ACADEMIC PRESSURE TOO MUCH TO HANDLENilakshi ppt on ACADEMIC PRESSURE TOO MUCH TO HANDLE
Nilakshi ppt on ACADEMIC PRESSURE TOO MUCH TO HANDLE
Nilakshi Sharma
 
Exam stress
Exam stressExam stress
Exam stress
Priya Galani
 
How to Overcome Test Anxiety
How to Overcome Test AnxietyHow to Overcome Test Anxiety
How to Overcome Test Anxiety
DeVry University
 
Stress management teachers
Stress management teachersStress management teachers
Stress management teachers
Vaidehi Reddy Aps
 
Dealing exam stress
Dealing exam stressDealing exam stress
Dealing exam stress
Divyashu Sharma
 
Exam stress
Exam stressExam stress
Exam stress
Sabu94
 
Test Anxiety & Stress Management Skills
Test Anxiety & Stress Management SkillsTest Anxiety & Stress Management Skills
Test Anxiety & Stress Management Skills
ShawnBrodie
 
Is stress good for health?
Is stress good for health?Is stress good for health?
Is stress good for health?
Paulo Arieu
 

What's hot (20)

Academic pressure
Academic pressureAcademic pressure
Academic pressure
 
Academic Pressure: Too Much To Handle!
Academic Pressure: Too Much To Handle!Academic Pressure: Too Much To Handle!
Academic Pressure: Too Much To Handle!
 
Academic Pressure
Academic PressureAcademic Pressure
Academic Pressure
 
Academic stress & pressure
Academic stress & pressureAcademic stress & pressure
Academic stress & pressure
 
Exam fear
Exam fearExam fear
Exam fear
 
Academic pressure on students ppt
Academic pressure on students pptAcademic pressure on students ppt
Academic pressure on students ppt
 
Test / Exam Anxiety
Test / Exam AnxietyTest / Exam Anxiety
Test / Exam Anxiety
 
How to manage exam stress and score better
How to manage exam stress and score betterHow to manage exam stress and score better
How to manage exam stress and score better
 
Examination stress ppt
Examination stress pptExamination stress ppt
Examination stress ppt
 
Academic stress on students
Academic stress on studentsAcademic stress on students
Academic stress on students
 
overcoming exam stress
overcoming exam stressovercoming exam stress
overcoming exam stress
 
Exam anxiety busters...
Exam anxiety busters...Exam anxiety busters...
Exam anxiety busters...
 
Nilakshi ppt on ACADEMIC PRESSURE TOO MUCH TO HANDLE
Nilakshi ppt on ACADEMIC PRESSURE TOO MUCH TO HANDLENilakshi ppt on ACADEMIC PRESSURE TOO MUCH TO HANDLE
Nilakshi ppt on ACADEMIC PRESSURE TOO MUCH TO HANDLE
 
Exam stress
Exam stressExam stress
Exam stress
 
How to Overcome Test Anxiety
How to Overcome Test AnxietyHow to Overcome Test Anxiety
How to Overcome Test Anxiety
 
Stress management teachers
Stress management teachersStress management teachers
Stress management teachers
 
Dealing exam stress
Dealing exam stressDealing exam stress
Dealing exam stress
 
Exam stress
Exam stressExam stress
Exam stress
 
Test Anxiety & Stress Management Skills
Test Anxiety & Stress Management SkillsTest Anxiety & Stress Management Skills
Test Anxiety & Stress Management Skills
 
Is stress good for health?
Is stress good for health?Is stress good for health?
Is stress good for health?
 

Similar to Academic pressure too much to handle???

Session for Parents on Parenting
Session for Parents on ParentingSession for Parents on Parenting
Session for Parents on Parenting
Ravi Samuel
 
Selling Social Emotional Learning (SEL) at Your School: Start a Program That ...
Selling Social Emotional Learning (SEL) at Your School: Start a Program That ...Selling Social Emotional Learning (SEL) at Your School: Start a Program That ...
Selling Social Emotional Learning (SEL) at Your School: Start a Program That ...
shakerjc
 
Scholarship workshop
Scholarship workshop Scholarship workshop
Scholarship workshop
ceolmedo
 
Welcome to ccp
Welcome to ccpWelcome to ccp
Welcome to ccp
blantoncd
 
Academic Pressure, Too much too handle
Academic Pressure, Too much too handleAcademic Pressure, Too much too handle
Academic Pressure, Too much too handle
Soumya Jain
 
Beyond the Books: Extracurricular Activities and College Admissions Success
Beyond the Books: Extracurricular Activities and College Admissions SuccessBeyond the Books: Extracurricular Activities and College Admissions Success
Beyond the Books: Extracurricular Activities and College Admissions Success
C2 Education
 
Teacher-Parent Relationships
Teacher-Parent RelationshipsTeacher-Parent Relationships
Teacher-Parent Relationships
Brittany Leonard
 
Parent-Teacher Relationships
Parent-Teacher RelationshipsParent-Teacher Relationships
Parent-Teacher Relationships
Brittany Leonard
 
Introduction to Ed, Chapter 1, Caprice Paduano
Introduction to Ed, Chapter 1, Caprice PaduanoIntroduction to Ed, Chapter 1, Caprice Paduano
Introduction to Ed, Chapter 1, Caprice Paduano
Caprice Paduano
 
Why do-students
Why do-studentsWhy do-students
Why do-students
Tsvetelena Taralova
 
Assignment 1 - Empathise and Define
Assignment 1 - Empathise and DefineAssignment 1 - Empathise and Define
Assignment 1 - Empathise and Define
MatonK
 
"Career introduction"
"Career introduction""Career introduction"
"Career introduction"
zulfiqar ali
 
10 Tips to Get Into the College of Your Dreams
10 Tips to Get Into the College of Your Dreams10 Tips to Get Into the College of Your Dreams
10 Tips to Get Into the College of Your Dreams
C2 Education
 
Career planning
Career planning Career planning
Career planning
Deepu Kurian, Ph.D
 
Depression in higher learning Institutions.pptx
Depression in higher learning Institutions.pptxDepression in higher learning Institutions.pptx
Depression in higher learning Institutions.pptx
Duncan78
 
Welcome to ccp
Welcome to ccpWelcome to ccp
Welcome to ccp
blantoncd
 
Student-Parent Orientation 2014
Student-Parent Orientation 2014Student-Parent Orientation 2014
Student-Parent Orientation 2014
UC Berkeley Pre-College Trio
 
Fireproof: Building Educator Resilience to Decrease Teacher Burnout
Fireproof: Building Educator Resilience to Decrease Teacher BurnoutFireproof: Building Educator Resilience to Decrease Teacher Burnout
Fireproof: Building Educator Resilience to Decrease Teacher Burnout
Katie Skapyak
 
Overview of the Graduate School Application Process
Overview of the Graduate School Application ProcessOverview of the Graduate School Application Process
Overview of the Graduate School Application Process
Dr. Molly Morin
 
Effectiveteacher
EffectiveteacherEffectiveteacher
Effectiveteacher
kelvinpaul
 

Similar to Academic pressure too much to handle??? (20)

Session for Parents on Parenting
Session for Parents on ParentingSession for Parents on Parenting
Session for Parents on Parenting
 
Selling Social Emotional Learning (SEL) at Your School: Start a Program That ...
Selling Social Emotional Learning (SEL) at Your School: Start a Program That ...Selling Social Emotional Learning (SEL) at Your School: Start a Program That ...
Selling Social Emotional Learning (SEL) at Your School: Start a Program That ...
 
Scholarship workshop
Scholarship workshop Scholarship workshop
Scholarship workshop
 
Welcome to ccp
Welcome to ccpWelcome to ccp
Welcome to ccp
 
Academic Pressure, Too much too handle
Academic Pressure, Too much too handleAcademic Pressure, Too much too handle
Academic Pressure, Too much too handle
 
Beyond the Books: Extracurricular Activities and College Admissions Success
Beyond the Books: Extracurricular Activities and College Admissions SuccessBeyond the Books: Extracurricular Activities and College Admissions Success
Beyond the Books: Extracurricular Activities and College Admissions Success
 
Teacher-Parent Relationships
Teacher-Parent RelationshipsTeacher-Parent Relationships
Teacher-Parent Relationships
 
Parent-Teacher Relationships
Parent-Teacher RelationshipsParent-Teacher Relationships
Parent-Teacher Relationships
 
Introduction to Ed, Chapter 1, Caprice Paduano
Introduction to Ed, Chapter 1, Caprice PaduanoIntroduction to Ed, Chapter 1, Caprice Paduano
Introduction to Ed, Chapter 1, Caprice Paduano
 
Why do-students
Why do-studentsWhy do-students
Why do-students
 
Assignment 1 - Empathise and Define
Assignment 1 - Empathise and DefineAssignment 1 - Empathise and Define
Assignment 1 - Empathise and Define
 
"Career introduction"
"Career introduction""Career introduction"
"Career introduction"
 
10 Tips to Get Into the College of Your Dreams
10 Tips to Get Into the College of Your Dreams10 Tips to Get Into the College of Your Dreams
10 Tips to Get Into the College of Your Dreams
 
Career planning
Career planning Career planning
Career planning
 
Depression in higher learning Institutions.pptx
Depression in higher learning Institutions.pptxDepression in higher learning Institutions.pptx
Depression in higher learning Institutions.pptx
 
Welcome to ccp
Welcome to ccpWelcome to ccp
Welcome to ccp
 
Student-Parent Orientation 2014
Student-Parent Orientation 2014Student-Parent Orientation 2014
Student-Parent Orientation 2014
 
Fireproof: Building Educator Resilience to Decrease Teacher Burnout
Fireproof: Building Educator Resilience to Decrease Teacher BurnoutFireproof: Building Educator Resilience to Decrease Teacher Burnout
Fireproof: Building Educator Resilience to Decrease Teacher Burnout
 
Overview of the Graduate School Application Process
Overview of the Graduate School Application ProcessOverview of the Graduate School Application Process
Overview of the Graduate School Application Process
 
Effectiveteacher
EffectiveteacherEffectiveteacher
Effectiveteacher
 

Recently uploaded

Advanced Java[Extra Concepts, Not Difficult].docx
Advanced Java[Extra Concepts, Not Difficult].docxAdvanced Java[Extra Concepts, Not Difficult].docx
Advanced Java[Extra Concepts, Not Difficult].docx
adhitya5119
 
BBR 2024 Summer Sessions Interview Training
BBR  2024 Summer Sessions Interview TrainingBBR  2024 Summer Sessions Interview Training
BBR 2024 Summer Sessions Interview Training
Katrina Pritchard
 
writing about opinions about Australia the movie
writing about opinions about Australia the moviewriting about opinions about Australia the movie
writing about opinions about Australia the movie
Nicholas Montgomery
 
How to Make a Field Mandatory in Odoo 17
How to Make a Field Mandatory in Odoo 17How to Make a Field Mandatory in Odoo 17
How to Make a Field Mandatory in Odoo 17
Celine George
 
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
GeorgeMilliken2
 
PCOS corelations and management through Ayurveda.
PCOS corelations and management through Ayurveda.PCOS corelations and management through Ayurveda.
PCOS corelations and management through Ayurveda.
Dr. Shivangi Singh Parihar
 
Main Java[All of the Base Concepts}.docx
Main Java[All of the Base Concepts}.docxMain Java[All of the Base Concepts}.docx
Main Java[All of the Base Concepts}.docx
adhitya5119
 
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
Dr. Vinod Kumar Kanvaria
 
How to Build a Module in Odoo 17 Using the Scaffold Method
How to Build a Module in Odoo 17 Using the Scaffold MethodHow to Build a Module in Odoo 17 Using the Scaffold Method
How to Build a Module in Odoo 17 Using the Scaffold Method
Celine George
 
MARY JANE WILSON, A “BOA MÃE” .
MARY JANE WILSON, A “BOA MÃE”           .MARY JANE WILSON, A “BOA MÃE”           .
MARY JANE WILSON, A “BOA MÃE” .
Colégio Santa Teresinha
 
clinical examination of hip joint (1).pdf
clinical examination of hip joint (1).pdfclinical examination of hip joint (1).pdf
clinical examination of hip joint (1).pdf
Priyankaranawat4
 
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdfANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
Priyankaranawat4
 
Life upper-Intermediate B2 Workbook for student
Life upper-Intermediate B2 Workbook for studentLife upper-Intermediate B2 Workbook for student
Life upper-Intermediate B2 Workbook for student
NgcHiNguyn25
 
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptxChapter 4 - Islamic Financial Institutions in Malaysia.pptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
Mohd Adib Abd Muin, Senior Lecturer at Universiti Utara Malaysia
 
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdfবাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
eBook.com.bd (প্রয়োজনীয় বাংলা বই)
 
PIMS Job Advertisement 2024.pdf Islamabad
PIMS Job Advertisement 2024.pdf IslamabadPIMS Job Advertisement 2024.pdf Islamabad
PIMS Job Advertisement 2024.pdf Islamabad
AyyanKhan40
 
The basics of sentences session 6pptx.pptx
The basics of sentences session 6pptx.pptxThe basics of sentences session 6pptx.pptx
The basics of sentences session 6pptx.pptx
heathfieldcps1
 
S1-Introduction-Biopesticides in ICM.pptx
S1-Introduction-Biopesticides in ICM.pptxS1-Introduction-Biopesticides in ICM.pptx
S1-Introduction-Biopesticides in ICM.pptx
tarandeep35
 
The History of Stoke Newington Street Names
The History of Stoke Newington Street NamesThe History of Stoke Newington Street Names
The History of Stoke Newington Street Names
History of Stoke Newington
 
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
IreneSebastianRueco1
 

Recently uploaded (20)

Advanced Java[Extra Concepts, Not Difficult].docx
Advanced Java[Extra Concepts, Not Difficult].docxAdvanced Java[Extra Concepts, Not Difficult].docx
Advanced Java[Extra Concepts, Not Difficult].docx
 
BBR 2024 Summer Sessions Interview Training
BBR  2024 Summer Sessions Interview TrainingBBR  2024 Summer Sessions Interview Training
BBR 2024 Summer Sessions Interview Training
 
writing about opinions about Australia the movie
writing about opinions about Australia the moviewriting about opinions about Australia the movie
writing about opinions about Australia the movie
 
How to Make a Field Mandatory in Odoo 17
How to Make a Field Mandatory in Odoo 17How to Make a Field Mandatory in Odoo 17
How to Make a Field Mandatory in Odoo 17
 
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
 
PCOS corelations and management through Ayurveda.
PCOS corelations and management through Ayurveda.PCOS corelations and management through Ayurveda.
PCOS corelations and management through Ayurveda.
 
Main Java[All of the Base Concepts}.docx
Main Java[All of the Base Concepts}.docxMain Java[All of the Base Concepts}.docx
Main Java[All of the Base Concepts}.docx
 
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
 
How to Build a Module in Odoo 17 Using the Scaffold Method
How to Build a Module in Odoo 17 Using the Scaffold MethodHow to Build a Module in Odoo 17 Using the Scaffold Method
How to Build a Module in Odoo 17 Using the Scaffold Method
 
MARY JANE WILSON, A “BOA MÃE” .
MARY JANE WILSON, A “BOA MÃE”           .MARY JANE WILSON, A “BOA MÃE”           .
MARY JANE WILSON, A “BOA MÃE” .
 
clinical examination of hip joint (1).pdf
clinical examination of hip joint (1).pdfclinical examination of hip joint (1).pdf
clinical examination of hip joint (1).pdf
 
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdfANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
 
Life upper-Intermediate B2 Workbook for student
Life upper-Intermediate B2 Workbook for studentLife upper-Intermediate B2 Workbook for student
Life upper-Intermediate B2 Workbook for student
 
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptxChapter 4 - Islamic Financial Institutions in Malaysia.pptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
 
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdfবাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
 
PIMS Job Advertisement 2024.pdf Islamabad
PIMS Job Advertisement 2024.pdf IslamabadPIMS Job Advertisement 2024.pdf Islamabad
PIMS Job Advertisement 2024.pdf Islamabad
 
The basics of sentences session 6pptx.pptx
The basics of sentences session 6pptx.pptxThe basics of sentences session 6pptx.pptx
The basics of sentences session 6pptx.pptx
 
S1-Introduction-Biopesticides in ICM.pptx
S1-Introduction-Biopesticides in ICM.pptxS1-Introduction-Biopesticides in ICM.pptx
S1-Introduction-Biopesticides in ICM.pptx
 
The History of Stoke Newington Street Names
The History of Stoke Newington Street NamesThe History of Stoke Newington Street Names
The History of Stoke Newington Street Names
 
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
 

Academic pressure too much to handle???

  • 1. ACADEMIC PRESSURE TOO MUCH TO HANDLE??? Presented By : W.D.R.N Pushpakumara
  • 2. Academic pressure ?? • Pressure or tension or worry caused by education • Pressure drives you to perform well • when it becomes too much makes the things worst
  • 3. What are the reasons??? • Worry over grades • Too much workload • Loss of interest • Parental pressure • Peer competition • Financial problem • Extra curricular activities
  • 4. Worry over grades • Main reason for academic pressure • Final outcome of your performance • Determine your future • Society evaluates your performance through grades
  • 5. Too much workload • Sri Lankan education system is a teacher oriented education system big workload – assignments, homework, examinations, evaluations along with extra curricular activities • Strict deadlines and punishments
  • 6. Loss of interest • What do you love to learn??? • Clashes between your interest and what you are learning • Believes of the society • Choosing what others want, not what they love
  • 7. Parental pressure • Parents have dreams on children's future • What they expect is different from child ‘s talents and interests • Forcing children too much to achieve what they expect • Eventually this build up of pressure
  • 8. Peer competition • What others learn • How well others perform • What grades they achieve • Comparing yourself with friends
  • 9. Financial problems • Course and institution fees • Examination fees • Parents income not sufficient • Money for other things such as food, clothing, functions etc
  • 10. Extra Curricular Activities • Talent on sports, arts, aesthetics • Eager to improve and continue talents • No time remained • Clashes with academic activities
  • 11. What are the outcomes • Physical, mental and emotional distress • Loosing self confidence • Bored in life • Loss of interest in academic activities • Poor academic performance • Can lead to serious problems like depression
  • 12. How to deal with • Manage time • Build up self confidence • Get adequate sleep • Eat a healthy diet • Engage in physical activities that reduce stress • Listen to music or engage in aesthetic activities • Do not compare with others • Share your ideas with parents
  • 13. Finally • Believe in yourself • You are the best • You are unique • Do what you love not what others want • You will do your best