During quarantine, moms-to-be should write a letter to their baby, stick to a routine schedule, and take care of themselves by getting rest, staying hydrated, and avoiding stress. They can also create virtual gatherings with family and friends, pack their hospital bag early, stay active through dancing or yoga, and know that all feelings are normal during this time.

1. Tips For
Moms-To-Be
During
Quarantine

2. Check out some tips and suggestions on how to
make the most of your time in
quarantine.

3. Write a letter to
your baby

4. Write a letter to your little one and place it in
the baby book as a keepsake when you are
under home quarantine.

5. Stay
On A Schedule

6. Try to stick to a set routine as much as possible.

7. Take Care Of
Yourself

8. Taking care of your growing baby means somewhat
taking care of yourself. Get plenty of rest, drink lots
of water, keep your feet up and stay away from
stress.

9. Create A Virtual
Gathering

10. Apps like Zoom and House-party can help you
connect to family members and
friends outside the house. Many baby showers and
birthday parties are being moved to virtual
celebrations.

11. Pack Your
Hospital Bag

12. Get a jump start on packing your hospital bag by
tucking away some essentials. Comfy clothes for
you, pacifiers, and a pair of soft slippers, onesies,
and a change of outfit are things you must carry
inside your bag.

13. Stay Active

14. It’s tricky to stay active during quarantine but both
you and the baby need to stay active. Involve
yourself in your favourite physical
activities.

15. Enjoy Life

16. Crank up the music and dance around the house,
find a gentle prenatal yoga class on YouTube or put
on a mask and get outside for some
socially-distant fresh air.

17. Know That All
Your Feelings
Are Okay

18. Make sure to get those feelings out in a healthy way
by talking to your partner, a trusted friend or your
physician.

19. Every mums-to-be should visit
Window to the Womb, one of
the best
baby scan clinic in Watford
for further check-ups.

20. WINDOW TO THE WOMB
This slide is presented by
Private Ultrasound Scans For Every Stage Of Pregnancy