As new parents of twins, you’ve probably already discovered that you’d have an easier time wrangling an oiled-up octopus than you have at getting your adorable duo to sleep at the same time.

1. DOUBLETROUBLE:
SLEEPTIPSFOR TWINS
As new parents of twins, you’ve probably already
discovered that you’d have an easier time wrangling an
oiled-up octopus than you have at getting your adorable
duo to sleep at the same time.
Luckily, we have some expert tips that may help.

2. Your twins’ nightly bedtime routine should
be simple, calming, and consistent.
Sleep routines should be largely the same
every single time. Your babies look to you
for cues, so a consistent routine will create
some clear ones and you'll see how
establishing new habits can help Mama get
her groove back.
Createaroutine
youlove

3. Speaking of schedules, naptime should be
coordinated as well. Though parents of
singletons may choose to allow their little
one to decide when they want to snooze,
parents of twins quickly find out that
having a Baby A and Baby B alternating
their midday shuteye is far more
problematic.
Takecontrol
ofnaptime

4. It’s perfectly normal for young babies
to wake up hungry in the middle of the
night, but having twins who want to
alternate snack times could leave you
questioning your sanity.
Ifyoufeedone,
feedtheother

5. Not all jammies are created equal. Dress your
little one in Zen Sleepwear™ and they get soft,
adorable pajamas that are also gently weighted
to mimic your soothing touch. That way, even
when you’re busy with your other baby or trying
to get some sleep of your own, the cuddles can
continue.
Bestrategic with
theirsleepwear

6. The goal isn’t some picture-perfect sleep
schedule but rather finding ways to give
everybody what they need. You’re all
individuals, and sleep schedules—much
like bottles, diapers, and chocolate
bars—aren’t one-size-fits-all.
Knowwhen
togowiththeflow

7. Expecting your night owl baby to suddenly roll back
their bedtime from 11 p.m. to 8 p.m. is about as
likely as them potty training before they can walk. In
other words … nope. Setting realistic goals prevents
disappointment and keeps you motivated.
Focusonsmallgoals
ratherthanrapidchange

8. www.nestedbean.com
Sweeter sleep starts here.