Abe gong using force multipliers for willpower

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The document discusses how willpower does not scale effectively and proposes using "force multipliers" instead, such as engineering habits and environment, to shape behaviors for good. New technologies allow habits to be personalized, socially integrated, contextually aware, and integrated into everyday life, providing tools to shape habits and multiply good behaviors.

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Abe Gong
Force multipliers for willpower
Force multipliers
for personal willpower
Self Spark - March 2015, SF

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Abe Gong
Force multipliers for willpowerImage credit: terrapinmudrun.com

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Abe Gong
Force multipliers for willpower

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Abe Gong
Force multipliers for willpower
How do we
scale up
good behavior?

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Abe Gong
Force multipliers for willpower
Image credit: jessie_vp, Noun Project

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Abe Gong
Force multipliers for willpower
Intelligent
Forward looking
Makes plans
Uses language
Uses logic

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Abe Gong
Force multipliers for willpower
Creativity, Flow, Motivation, Productivity

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Abe Gong
Force multipliers for willpower
Frustration

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Abe Gong
Force multipliers for willpower
Guilt

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Abe Gong
Force multipliers for willpower
Willpower

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Abe Gong
Force multipliers for willpower
Willpower (exhaustion)

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Abe Gong
Force multipliers for willpower
Willpower doesn’t scale.
What can we do instead?

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Abe Gong
Force multipliers for willpower
Environment
is incredibly powerful.

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Abe Gong
Force multipliers for willpowerImage credit: http://media.npr.org/

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Abe Gong
Force multipliers for willpower
Image credit: http://www.economist.com/node/18557594

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Abe Gong
Force multipliers for willpower
Habits can be engineered

www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
We have new tools to
shape habits for good.

www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Personalized
Socially integrated
Integrated with everyday life
Contextually aware

www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Personalized Big data
Socially integrated Mobile/social media
Integrated with everyday life Ubiquitous computing
Contextually aware Internet of Things

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@mettaSmartware
Abe Gong
Force multipliers for willpower
This way to a better you

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Abe gong using force multipliers for willpower

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Abe gong using force multipliers for willpower