This document discusses using self-tracking and data collection to gain insights about oneself and turn life hacks into life lessons. It encourages people to quantify aspects of their daily lives, reflect on what they learned from the data, and turn observations into broader lessons that can improve their lives over time through feedback. The document challenges readers to apply these principles of self-quantification and learning.

1. Quantified Self:
turnin g life hac k s in to lif e le s s ons

2. what did you
HOW
DO?
did you do it?
what did you
LEARN?

3. moving from
LIFEHACKS
LIFE
LESSONS
to

4. It’s all about
FEEDBACK

5. My challenge to
YOU