This document provides an 11-step yoga routine for relieving stress. It begins with standing poses like the half moon and tree pose. It then moves to dynamic poses like the warrior, triangle, and downward facing dog. Core stretches and full body stretches are also included. The routine concludes with full body relaxation in corpse pose. Performing this routine several times per week can help reduce stress and cortisol levels through controlled breathing and stretching.
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
Relieving Stress with Yoga:
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed
Relieving Stress with Yoga
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
(Note: a yoga mat or a soft pad is recommended for these asanas)
Step
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and decrease cortisol levels in the body. We will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing and should feel mentally and physically refreshed.
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
Relieving Stress with Yoga:
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed
Relieving Stress with Yoga
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
(Note: a yoga mat or a soft pad is recommended for these asanas)
Step
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and decrease cortisol levels in the body. We will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing and should feel mentally and physically refreshed.
Stress is a common part of every life. In small amount stress can be perfectly managed but if left unchecked it ca be debilitating. Stress also leads to the production of the hormone called cortisol that, in large quantity it can course heath problems. It is because of this that it is impotent to take steps relieve stress and decrease cortisol levels in the body.
Relieving Stress with Yoga
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
Stress can play a big factor in every walk of life. I came across this awesome book that teaches you one of many ways to relieve stress doing yoga, step-by-step. Go ahead take a look and try some of the techniques. Enjoy
Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.
Relieving Stress with Yoga
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
Stress is a common part of everyday life. In small amounts, stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th-century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of cortisol in the body.
Here are my free strategies used to relieve stress with yoga very easy and couchable. Do you want to reduce your tummy, you want to become fit. This guide can be your best.
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too
Yoga Burn, Reduce the belly fat fast.
1. Respect the limits of your own body.
2. Use the Yogic smile-meter
3. Breathe. Take deep long breaths or ujjayi breaths.
4. Respect and honor your yoga practices.
5. Get the Yogic attitude. Go within.
6. Observe.
7. Meditate.
8. Do yoga on the yoga mat and live yoga off it.
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of cortisol in the body.
Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga may also help manage low back pain, neck pain and menopause symptoms. Yoga might also help relieve symptoms of several chronic conditions, such as pain, chronic obstructive pulmonary disease (COPD), asthma, arthritis and insomnia
Stress is a common part of every life. In small amount stress can be perfectly managed but if left unchecked it ca be debilitating. Stress also leads to the production of the hormone called cortisol that, in large quantity it can course heath problems. It is because of this that it is impotent to take steps relieve stress and decrease cortisol levels in the body.
Relieving Stress with Yoga
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
Stress can play a big factor in every walk of life. I came across this awesome book that teaches you one of many ways to relieve stress doing yoga, step-by-step. Go ahead take a look and try some of the techniques. Enjoy
Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.
Relieving Stress with Yoga
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
Stress is a common part of everyday life. In small amounts, stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th-century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of cortisol in the body.
Here are my free strategies used to relieve stress with yoga very easy and couchable. Do you want to reduce your tummy, you want to become fit. This guide can be your best.
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too
Yoga Burn, Reduce the belly fat fast.
1. Respect the limits of your own body.
2. Use the Yogic smile-meter
3. Breathe. Take deep long breaths or ujjayi breaths.
4. Respect and honor your yoga practices.
5. Get the Yogic attitude. Go within.
6. Observe.
7. Meditate.
8. Do yoga on the yoga mat and live yoga off it.
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of cortisol in the body.
Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga may also help manage low back pain, neck pain and menopause symptoms. Yoga might also help relieve symptoms of several chronic conditions, such as pain, chronic obstructive pulmonary disease (COPD), asthma, arthritis and insomnia
And one of the best parts is that you can sculpt an amazing booty and experience all of these benefits without ever worrying about stepping foot into a gym, picking up a weight, or making it to a class on time.
Yoga can be very beneficial for pregnant women. It helps to breathe and relax, which in turn can help adjust to the physical demands of pregnancy, labour, birth and motherhood. It calms both mind and body, providing physical and emotional stress relief that the body needs throughout pregnancy.
Yoga has enormous potential to help expectant mothers prepare themselves physically, mentally, emotionally for this grand experience that can be a very spiritual one for so many. Yoga as a way of life focuses on right living and right thinking while utilizing various tools for the overall psycho-physiological health of the mother and child. The Jathis, Kriyas and Asanas help promote healthy functioning of all body systems while Pranayama creates psycho-somatic harmony with a Pranic energisation of every cell of the body. Various Mudras and Bandhas such as Aswini Mudra and Moola Bandha can help tone up the pelvic musculature while others like the Yoni Mudra induce a sense of inner wellbeing. The various concentrative and contemplative practices help achieve an inner peace with the development of a deep sense of self-understanding. Yogic relaxation practices facilitate a balanced and relaxed anabolic inner environment that promotes the healthy growth and development of the baby with the facilitation of healing at all levels of being. Yogic diet with a stress on natural life-giving foods and adequate hydration helps the mother nurture the child growing within herself and fortify herself for the challenging events to come. A balanced lacto-vegetarian diet rich in calcium, iron and other essential vitamins and minerals is advocated with training in the preparation of soups, salads and sprouts. Foods of the Sattwic nature elevate the mother’s consciousness thus helping to create an uplifting psycho-mental- spiritual inner environment developing the inherent potential of the child in a wonderful manner.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
Relieving stress-with-yoga (1)
1. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
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Relieving Stress with Yoga
by theAlt007 on March 29, 2015
Table of Contents
Relieving Stress with Yoga ...................................................................................................... 1
Intro: Relieving Stress with Yoga ............................................................................................... 2
Step 1: Starting the Routine ................................................................................................... 2
Step 2: The Half Moon ...................................................................................................... 3
Step 3: The Tree ........................................................................................................... 3
Step 4: The Warrior ......................................................................................................... 4
Step 5: The Triangle ........................................................................................................ 4
Step 6: The Downward Facing Dog ............................................................................................. 5
Step 7: The Cat ............................................................................................................ 5
Step 8: The Upwards Facing Dog .............................................................................................. 6
Step 9: Stretching the Core ................................................................................................... 6
Step 10: The Full Body Stretch ................................................................................................ 7
Step 11: Full Body Relaxation ................................................................................................. 8
Related Instructables ........................................................................................................ 8
Advertisements ............................................................................................................... 8
Comments ................................................................................................................ 8
2. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Intro: Relieving Stress with Yoga
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
(Note: a yoga mat or a soft pad is recommended for these asanas)
Step 1: Starting the Routine
Begin the routine by standing upright on your yoga mat with your hands resting flat along your sides and your feet close together. In this position take time to prepare your
mind and your body with several deep breaths. These breaths should be slow and your focus should be on the breaths themselves. Once you feel ready move into the
first asana.
3. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Step 2: The Half Moon
From the starting position bring your arms up and over your head, touching your palms together. While you raise your arms take a deep breath in so that your lungs are
full when you bring your palms together. Breathe out slowly and then hold the position for three seconds.
After the three seconds are over take another deep breath, bending so that your torso and arms are pointing to the right. In doing this keep your legs and feet as
stationary as necessary to maintain your balance. Time it so that when you are done breathing in your body is bent between 15 and 20 degrees. Continue breathing
deeply as you hold the position for between five and ten seconds.
Once you are done holding the position return to the starting position with your arms relaxed at your sides and repeat the process bending your body to the left side of
your body.
Repeat this process three times, returning to the starting position at the conclusion of the third process, and continue on to the next asana.
Step 3: The Tree
From the starting position place your right foot on your inner left thigh near your knee with your arms relaxed at your sides. If your balance is good enough raise your foot
onto the top of your left thigh. Ensure that you are balanced and then bring your arms up to your chest, touching your palms together. Hold this position for at least four
deep breaths.
If you are having trouble staying balanced it can be helpful to focus on a stationary object near to you such as a rock on the ground or a tile on the floor.
Once you are done with your breaths return to the starting position and repeat the steps with your left foot. Do this asana a total of three times with each foot. After this
process is done return to the starting position and move on to the next asana.
4. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Step 4: The Warrior
From the starting position spread your legs so that your body and right foot are pointing to your right. Your left foot should be perpendicular to your right foot. Bend the
right leg to form a 90° angle with the ground spreading your legs apart as necessary. Hold this position for one deep breath.
Now, extend your arms so that they are in line with your shoulders. Your shoulders, core, and hips should all be in line with one another but you should continue looking
in the direction that your right foot is pointing. Hold this position for four deep breaths, each breath separated by a count of five seconds.
After the breaths are taken return to the starting position and repeat in the opposite direction moving on to the next asana before returning to the starting position. Repeat
this process three times.
Step 5: The Triangle
From the previous warrior pose, rotate the core of your body 90° towards the ground as seen above. As you rotate take a deep breath in, breathing out when you are
done rotating. Your left arm should be on top of your left leg and your right arm is extended upward towards the ceiling. Take four deep breaths with each breath being
separated by a count of five seconds.
Repeat in the opposite direction.
Repeat this asana three times and then return to the starting position for the next asana.
5. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Step 6: The Downward Facing Dog
In this asana you will want to use the yoga mat so that majority of the material is in front of and behind you as opposed to on your sides. Once your yoga mat is oriented
in this way start in the starting positon. From here bend forward as if you are going to touch your toes. Once in this position take a deep breath.
After your deep breath transition yourself in a position similar to that of a pushup. Once in this position attempt to bring your hands and feet as close together as possible,
bringing yourself into an inverted “v” shape. Take three deep breaths with each breath separated by a count of three seconds.
Repeat this asana three times.
Once you are done with your breaths lay yourself flat on the ground for the next asana.
Step 7: The Cat
Drop your knees to the ground as if you are going to crawl, much like a cat walking. Your arms hands should be inline with your legs. Breathe in for four seconds as your
curl back upwards towards the ceiling. Keep your shoulders near your ears. Hold that position for three seconds.
Breathe out in three seconds as your push your back down to the original position. Repeat three to four times then transition into the next pose.
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6. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Step 8: The Upwards Facing Dog
Place your hands on the mat near your shoulders as if you are about to do a pushup. Push up with your arms keeping your legs on the ground and arching your back.
Hold this position for four breaths with each breath separated by a count of three seconds.
On the final breath exhale as you release the asana, returning to a laying position. Repeat this asana three times and then continue to the next asana.
Step 9: Stretching the Core
From your position laying on your stomach flip over so that you are on your back. Bring your arms up and, while keeping your shoulders flat on the ground bring your right
leg up and over your left. Hold this position for three breaths and then switch legs, bringing your left leg over your right.
After holding this for three breaths return to the laying position with your arms relaxing at your sides. Repeat this asana three times and then continue to the next asana.
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7. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Step 10: The Full Body Stretch
Place your arms over your head. Imagine someone is holding you from both ends and pulling you gently in either direction, stretching your arms and legs as far as they
can go. Try to keep your spine straight and on the mat.
From this position transition into the final asana.
8. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Step 11: Full Body Relaxation
Face your body so your stomach is facing the ground. Keep your arms flat against your sides. Keep normal breathing patterns. This is to finish calming you down from
your busy day by giving you a chance to let go of your worries and to simply nap. If at this point you are having issues relaxing shift your focus on your breathing making
each breath slow and deliberate.
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Comments
4 comments Add Comment
Ojashviy says: Jul 30, 2015. 12:35 AM REPLY
Nice. I like it.
Yoga is a good
exercise, you can do at home. Yoga helps in many problems and we can do
easy asana for our fitness and healthy life.
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RaghavS3 says: Jul 24, 2015. 4:06 AM REPLY
nice blog.
Yoga is the natural way to stay happy, healthy and stress free. It is the best home exercises you can do around the house.
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cacj131 says: Jun 29, 2015. 11:22 PM REPLY
Really useful since teens deal with stress and I need more agility and flexibility for parkour and freerunning. Nice 'ible though!