This document provides a guide to content seeding in 5 steps: 1) Plan goals and strategy, 2) Create quality content, 3) Seed content on various platforms, 4) Measure results, and 5) Manage the ongoing process. It describes how to seed content on social networks, bookmarking sites, blogs, and with journalists to generate traffic, buzz, and conversions. Key aspects are creating engaging, evergreen content with keywords and links and understanding different metrics like social shares, site traffic, and leads to evaluate success. Content seeding is portrayed as an iterative process where performance is tracked and strategies are adapted based on results.