A good warm up
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Warm ups are exercises done before physical activity to prevent injuries and improve performance. They involve joint mobility exercises to prepare muscles and joints, as well as activation games to get the entire body moving. Activation engages all body systems like cardiovascular, digestive, and musculoskeletal. Examples given include running in a circle, moving arms side to side, and partner exercises like back-to-back running. The summary emphasizes that warm ups prepare the body for exercise through joint and full body movement.
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2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
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A good warm up
- 1. WARMUP ; BY KENIA MURTON
- 2. DEFINITION OF WARM UP Warm up is a group of exercises that people make to prevent injuries and to make more eficiency on their bodys. The good things about the warm up is that it helps to activate our body and to prevent injuries.
- 4. JOINT MOBILITY The joint mobility is the first part of the warm up. It’s divided into many parts. You start in you uncles and you finish in your kneck, explained in other way, down – up. It helps you to prepare your muscles and joints to play any sport.
- 5. PARTS OF THE JOINT MOBILITY
- 6. ACTIVATION the second part of the warm up and it’s Is about the activation of all the parts of our body. There are many games to do activation. One of it could be (this is my own idea) that a group of 5 people make a circle and one has to run to catch another one but always running BEHIND the circle. With this exercise we make that our body gets activated.
- 7. EXAMPLES OF ACTIVATION GAMES
- 8. HUMAN BODY SYSTEM The human body system is a group of organs that makes a system with different functions. There are different systems: -Cardiovascular system -Digestive system -Integumentary system Lymphatic system -Musculoskeletal system -Nervous system Reproductive system
- 10. HUMAN BODY SYSTEM Unwittingly, Al the systems of our body are involved on the activation of our body, because, as I mention before, all of them have different functions, and all the functions make the body works, so we can do exercise.
- 11. OTHER ACTIVATION GAMES Example 1: All the class runs to the wall movin the arms to all sides. Example 2: Going running to the end with a hoola – hoop making circles in the hand. Example 3: Every person has to get a partner, so they stickk together back to back trying to run, if the fall, they lose.
- 13. ALL IS OVER THE END! ALL OF THIS WORK HAS BEEN DONE WITH A LOT OF EFFORT, SO I HOPE THAT YOU SEE HOW MUCH EFFORT I PUT ON IT. KENIA MURTON PÉREZ, Nº18, 3ºA