These are four slides to explain the importance of understanding proprioceptive movement in the body as it relates to teaching yoga as well as practicing yoga.
These are four slides to explain the importance of understanding proprioceptive movement in the body as it relates to teaching yoga as well as practicing yoga.
Jacobson Progressive Muscle Relaxation is one of the simplest and easiest techniques of relaxation.
JPMR is a two-step relaxation practice to reduce stress and build awareness of sensations of tension and deep relaxation in various muscle groups.
The first step in this practice is to create tension in specific muscle groups and begin to notice what tension feels like in this body part.
The second step is to then release this muscle tension and begin to notice what a relaxed muscle feels like as the tension drains away. By moving through the body by alternately tensing and relaxing different muscle groups in a certain order, one builds awareness of how to recognize and differentiate between the associated feelings of a tensed muscle and a completely relaxed one.
Science of yoga understand the anatomy and physiology to perfect your practiceTheotis Davis
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Michael Gonzalez-Wallace shares his presentation on his innovative therapy of adding specific brain body fitness exercises for kids with special needs and Autism: High Functioning and Low Functioning. The program will be implemented in a school in Minnesota
check out more here: http://superbodysuperbrainblog.wordpress.com/2011/04/27/autism-and-exercise-this-weekend-super-body-super-brain-workshop-book-signing-and-my-experience-training-a-kid-with-autism/
http://www.parents.com/blogs/goodyblog/2011/03/exercises-for-kids-with-autism—and-everyone/
Yoga is derived from the Sanskrit term‘Yuj’ meaning to bind, join, attach and yoke, to direct and concentrate ones attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God.Yoga is performed ugh some specific postures called Asana. Among the eight limbs of Yoga, the yogic technique properly begins at the third limb that is the Asana. The word Asana is well known around the world for the yogic posture into which the whole science of Yoga is shrinking. Patanjali defines Asana as‘Sthirasukhatvam” in Yogasutra which can be translated as stable and agreeable. The benefits of Asana range from physical to spiritual level. Asana not only tone the muscles, ligaments, joints and nerves but also maintains the smooth functioning and health of entire body. “Vrikshasana” was described as one of the 32 most important Asana in GherandaSamhita. Vrikshasana word comes from Sanskrit words “Vriksha” means tree and Asana means posture. It is a balancing Asana. The pose is called Vrikshasana because in this pose it gives true spirit of tree. In this article anatomical structures involved in the “Vrikshasana” and how this involvement is beneficial in maintaining the health or in management of any disease is explained. Dr. Somlata Jadoun | Dr. Sunil Kumaryadav "Anatomical Exploration of Vrikshasana" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-6 , October 2020, URL: https://www.ijtsrd.com/papers/ijtsrd33365.pdf Paper Url: https://www.ijtsrd.com/other-scientific-research-area/other/33365/anatomical-exploration-of-vrikshasana/dr-somlata-jadoun
Yoga is an ancient and proven way to keep your body and
mind strong and healthy that can be enjoyed by all ages and
abilities. Through breath control, simple meditation, and
postures, regular yoga practice can increase stamina and
reduce stress. Learn and practice some basic techniques, and
hear about how you can start a yoga service project in your
community.
We are home for people who wish to change their lives. Our therapeutic treatments are best suited to treat drug addicts and alcoholics. Allow us to be your 'guiding light' and find a way out of substance addiction.
Yoga is derived from the Sanskrit term 'Yuj' meaning to bind, join, attach and yoke, to direct and concentrate ones attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God. Yoga is performed ugh some specific postures called Asana. Among the eight limbs of Yoga, the yogic technique properly begins at the third limb that is the Asana. The word Asana is well known around the world for the yogic posture into which the whole science of Yoga is shrinking. Patanjali defines Asana as 'Sthirasukhatvam" in Yogasutra which can be translated as stable and agreeable. The benefits of Asana range from physical to spiritual level. Asana not only tone the muscles, ligaments, joints and nerves but also maintains the smooth functioning and health of entire body. "Shalabhasana" was described as one of the 32 most important Asana in Gheranda Samhita. The name Shalabhasana arises from the Sanskrit word Shalabh which means a locust or a grasshopper. In this pose body resembles as a locust or a grasshopper that's why this posture is called Shalabhasana. In this article anatomical structures involved in the "Shalabhasana" and how this involvement is beneficial in maintaining the health or in management of any disease is explained. Dr. Somlata Jadoun | Dr. Akanksha Rana | Dr. Sunil Kumar Yadav "Anatomical Exploration of Shalabhasana" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-4 , June 2020, URL: https://www.ijtsrd.com/papers/ijtsrd30999.pdf Paper Url :https://www.ijtsrd.com/medicine/ayurvedic/30999/anatomical-exploration-of-shalabhasana/dr-somlata-jadoun
Coping strategies in labour, Helps to copp up with the pain in the labour, with the relaxation techniqiues mentioned, helps to prevent mother from psychological disorders.
Jacobson Progressive Muscle Relaxation is one of the simplest and easiest techniques of relaxation.
JPMR is a two-step relaxation practice to reduce stress and build awareness of sensations of tension and deep relaxation in various muscle groups.
The first step in this practice is to create tension in specific muscle groups and begin to notice what tension feels like in this body part.
The second step is to then release this muscle tension and begin to notice what a relaxed muscle feels like as the tension drains away. By moving through the body by alternately tensing and relaxing different muscle groups in a certain order, one builds awareness of how to recognize and differentiate between the associated feelings of a tensed muscle and a completely relaxed one.
Science of yoga understand the anatomy and physiology to perfect your practiceTheotis Davis
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Michael Gonzalez-Wallace shares his presentation on his innovative therapy of adding specific brain body fitness exercises for kids with special needs and Autism: High Functioning and Low Functioning. The program will be implemented in a school in Minnesota
check out more here: http://superbodysuperbrainblog.wordpress.com/2011/04/27/autism-and-exercise-this-weekend-super-body-super-brain-workshop-book-signing-and-my-experience-training-a-kid-with-autism/
http://www.parents.com/blogs/goodyblog/2011/03/exercises-for-kids-with-autism—and-everyone/
Yoga is derived from the Sanskrit term‘Yuj’ meaning to bind, join, attach and yoke, to direct and concentrate ones attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God.Yoga is performed ugh some specific postures called Asana. Among the eight limbs of Yoga, the yogic technique properly begins at the third limb that is the Asana. The word Asana is well known around the world for the yogic posture into which the whole science of Yoga is shrinking. Patanjali defines Asana as‘Sthirasukhatvam” in Yogasutra which can be translated as stable and agreeable. The benefits of Asana range from physical to spiritual level. Asana not only tone the muscles, ligaments, joints and nerves but also maintains the smooth functioning and health of entire body. “Vrikshasana” was described as one of the 32 most important Asana in GherandaSamhita. Vrikshasana word comes from Sanskrit words “Vriksha” means tree and Asana means posture. It is a balancing Asana. The pose is called Vrikshasana because in this pose it gives true spirit of tree. In this article anatomical structures involved in the “Vrikshasana” and how this involvement is beneficial in maintaining the health or in management of any disease is explained. Dr. Somlata Jadoun | Dr. Sunil Kumaryadav "Anatomical Exploration of Vrikshasana" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-6 , October 2020, URL: https://www.ijtsrd.com/papers/ijtsrd33365.pdf Paper Url: https://www.ijtsrd.com/other-scientific-research-area/other/33365/anatomical-exploration-of-vrikshasana/dr-somlata-jadoun
Yoga is an ancient and proven way to keep your body and
mind strong and healthy that can be enjoyed by all ages and
abilities. Through breath control, simple meditation, and
postures, regular yoga practice can increase stamina and
reduce stress. Learn and practice some basic techniques, and
hear about how you can start a yoga service project in your
community.
We are home for people who wish to change their lives. Our therapeutic treatments are best suited to treat drug addicts and alcoholics. Allow us to be your 'guiding light' and find a way out of substance addiction.
Yoga is derived from the Sanskrit term 'Yuj' meaning to bind, join, attach and yoke, to direct and concentrate ones attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God. Yoga is performed ugh some specific postures called Asana. Among the eight limbs of Yoga, the yogic technique properly begins at the third limb that is the Asana. The word Asana is well known around the world for the yogic posture into which the whole science of Yoga is shrinking. Patanjali defines Asana as 'Sthirasukhatvam" in Yogasutra which can be translated as stable and agreeable. The benefits of Asana range from physical to spiritual level. Asana not only tone the muscles, ligaments, joints and nerves but also maintains the smooth functioning and health of entire body. "Shalabhasana" was described as one of the 32 most important Asana in Gheranda Samhita. The name Shalabhasana arises from the Sanskrit word Shalabh which means a locust or a grasshopper. In this pose body resembles as a locust or a grasshopper that's why this posture is called Shalabhasana. In this article anatomical structures involved in the "Shalabhasana" and how this involvement is beneficial in maintaining the health or in management of any disease is explained. Dr. Somlata Jadoun | Dr. Akanksha Rana | Dr. Sunil Kumar Yadav "Anatomical Exploration of Shalabhasana" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-4 , June 2020, URL: https://www.ijtsrd.com/papers/ijtsrd30999.pdf Paper Url :https://www.ijtsrd.com/medicine/ayurvedic/30999/anatomical-exploration-of-shalabhasana/dr-somlata-jadoun
Coping strategies in labour, Helps to copp up with the pain in the labour, with the relaxation techniqiues mentioned, helps to prevent mother from psychological disorders.
The Yoga is holistic and therapeutic approach in this presentation we learn about what is yoga the precaution and guideline for doing yoga and the yoga asana for low back pain
Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, signs of osteoarthritis develop, including bony projections along the edges of bones (bone spurs). Cervical spondylosis is very common and worsens with age. This PPT is especially for yoga teachers' training courses.
2023.08 MWT Movement is Key to Healthy Aging with Kate Voiles Hosted by Cloud...Victoria Petersen
Why Movement is Key to Healthy Aging
…and how to add fitness to your routine easily & effectively
Kate Voiles, Certified Health and Lifestyle Coach
Aging can be a beautiful and rewarding process. It is important to take steps to stay healthy and active as we age. Fitness and movement can play a vital role in helping us age with grace and wellness.
There are many benefits to being physically active as we age. Exercise can help us maintain our strength, flexibility, and balance. It can also help reduce our risk of chronic diseases and can improve our mood, sleep quality, and overall sense of well-being.
The first in the 2023 Series of Mancos Wellness Talks, “Why Movement is Key to Healthy Aging” focuses on fitness and the benefits to our bodies, minds, and lifestyle as we age through the decades.
Humans are meant to move. All of our systems are designed to move and only function properly when we do. Kate Voiles, a Certified Health and Lifestyle Coach, will show us how the mind is the first step on the road to wellness and how it is interrelated with movement.
The goal is to create a healthier, happier mind, brain, and body in a simple and effective way. Kate will give us easy ways to live a naturally healthy life without feeling deprived. She will also show us how to combine movement with stress-relieving techniques and mindset shifts to help create routines for healthy habits and lifestyle. Whether you're an Olympic athlete or a couch potato, you'll benefit from these combined daily practices!
Date: Wednesday, July 19, 2023
Time: 6pm
Location: Mancos Public Library.
The Mancos Wellness Talks are hosted by Cloud Goddess Enterprises and Mancos Public Library.
As always, The Mancos Wellness Talks are free and open to the public!
Kate Voiles
Certified Health and Lifestyle Coach
Owner, Aspire Life Wellness
How do health coaches work with clients? In the gym, meet in person or online to help keep their client aware and on track of their desired healthy lifestyle and coach them through their mental blocks.
Why a health coach? Kate was diagnosed with SSCD, with a CT scan in Jan of 2019, a condition where holes are found throughout the inner ear encompassing bones. It wreaks havoc with your vestibular system, creates sound sensitivity, bodily sounds are heard, and creates overwhelming stress on the brain.
When looking at a half million worth of brain surgeries, out of state, with a year recovery time, with no guarantees, at 54, she set out to look at natural ways of dealing with this condition. This brought her to researching and learning- then receiving her certification as a health and lifestyle coach.
Kate continues to learn all she can, and is currently in a certified physical fitness personal trainer program.
Kate has a Facebook page where she freely gives wellness tips to help her members.
You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
IG: aspire.life.wellness
Website: AspireLifeWellness.com
Easy food to make at home for lunch Quick and Delicious Meal Ideas - Presenta...Nature Relaxing
Chakra Alignment Sleeping Meditation is a guided meditation technique that can promote relaxation, balance, and well-being. By focusing on each of the seven chakras, the meditation can help to balance and align the energy centers in the body, leading to improved sleep quality, increased energy and vitality, reduced stress and anxiety, and overall greater well-being.
If you're looking for a simple and effective way to promote relaxation and balance in your life, we highly recommend giving Jason Stephenson's Chakra Alignment Sleeping Meditation a try. With its gentle guidance and soothing tones, it can be an excellent tool for anyone looking to improve their overall health and well-being.
The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others.
The meridians may be molded by needling the acupuncture points; the acupuncture needles release the blockages at the dams and restore the regular flow through the meridians. Acupuncture treatments may therefore help the body's internal organs to rectify instabilities in their digestion, absorption, and energy production actions, and in the circulation of their power through the meridians.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
Discover various methods for clearing negative entities from your space and spirit, including energy clearing techniques, spiritual rituals, and professional assistance. Gain practical knowledge on how to implement these techniques to restore peace and harmony. For more information visit here: https://www.reikihealingdistance.com/negative-entity-removal/
2 Peter 3: Because some scriptures are hard to understand and some will force them to say things God never intended, Peter warns us to take care.
https://youtu.be/nV4kGHFsEHw
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
2. BODY TALKING
Does your body feel out
of sorts, imbalanced,
with vague - or strong aches and pains and
tensions here & there?
The first step towards
integral health is to get
in touch with our bodies,
balance our physical
selves, and work toward
harmony between body
and mind.
3. YOUR QUANTUM BODY
Your body appears to
be composed of solid
matter, but quantum
physics shows that
every atom is
99.9999% empty
space, and that
subatomic particles
are actually bundles of
vibrating energy.
4. 3-DIMENSIONAL
PROJECTION
Mind pervades every
cell of our body; our
bodies are really 3dimensional
projections of our
thoughts.
Thoughts and feelings
are transformed into
molecules, and
molecules stimulate
thoughts and feelings.
5. MIND/BODY
MEDICINE
This is the current
revolution called the
“mind/body medicine”:
wherever thought goes, a
chemical goes with it,
especially the hormones of
the endocrine glands.
When you hear the words
“I love you”, your heart
starts to pound – your
emotions are being
transformed into
molecules of adrenaline.
6. BIOPSYCHOLO
GY
Neurotransmitters are the
billions of tiny globules of
chemicals that are emitted at the
nerve endings, that pass across
the gap, or synapse, between
the cells, to stimulate the next
nerve cell.
When we are depressed over
losing our job, for example, we
project sadness everywhere in
our bodies. The
neurotransmitters for sadness
attach to receptors on every cell:
our skin becomes sad, our liver
becomes sad, our kidneys
becomes sad.
We physically become the
7. ENDOCRINE
GLANDS
They are the connecting
points between the realm
of the mind and the
physical realm of matter.
Our immune cells and
endocrine glands both
have the same receptors
for the brain’s chemical
signals.
9. CHAKRA
S
Mind is connected to
system of endocrine
glands in the physical
body by means of the
subtle energy centers
called chakras.
Psychic centers
having a physical
relevance.
10. POSTURES &
MERIDIANS
There are 12 major
meridians of chi or vital
energy in the body, most of
them related to one
particular internal organ
which they transverse.
Yoga postures directly
press these key points
strengthening the meridians
and if necessary redirecting
the circulation of vital
energy within them.
11. YOGA & POSTURES ASANAS
Thousands of years
ago, yogis meditating
deep in the forests in
India developed a
series of postures
especially designed to
pressure the endocrine
glands, the nodal
points of
consciousness in the
physical body.
12. PHYSICAL EXERCISES
Asanas are completely
different from other types of
vigorous exercises such as
calisthenics, which involve
rapid movements with great
physical force, often
accompanied by rapid
breathing.
Vigorous types of exercises
develop muscles and
stimulate circulation, but
they also cause fatigue,
heart strain or muscle pain.
13. ASANA
S
The main
difference between
asanas and other
exercises is that
asanas affect the
internal organs, not
only the skeletal
muscles – and so
we may call them
‘innercizes’.
14. “ASANA” MEANS EASY
If you can’t do any
of the postures now,
daily practice will
gradually stretch
tight ligaments and
make stiff joints
flexible again.
Remember practice
makes perfect.
15. THYROID
GLAND
An important gland.
Easily harmonized by
certain asanas, such
as the shoulder
stand.
A small increase of
the secretion of the
thyroid hormone
THYROXIN may
cause profound
physical and mental
16. HYPERTHYROID
Excess secretion of
THYROXIN may cause
irritability and worry,
nervousness, heart
palpitation, insomnia,
loss of weight, and may
make the eyes bulge
like a frog.
Such a person may eat
large amount of food,
but will never become
fat.
17. HYPOTHYROID
Under secretion of
the hormone
THYROXIN may bring
about sluggish
metabolism, mental
dullness, and
extreme sleepiness.
Such a person may
like to sleep 12 to 14
hours a night!
18. SHOULDER STAND & FISH
POSE
The harmonious secretion
of thyroxin is very essential
for physical and mental
health.
Shoulder Stand squeezes
the thyroid gland whereas
the Fish Posture stretches
it.
The combination of the two
asanas gives a complete
massage to the gland and
increases the blood flow to
the gland.
19. PLOUG
H
This posture stimulates
points on the inner side
of the knee.
The effect is good for
constipation and
abdominal problems.
It also affects the
points on the back of
the neck.
The effect is good for
headache, neck and
back pain.
21. SPINAL COLUMN
It is composed of 33
vertebrae divided into 4
regions:
the cervical (with 7
vertebrae);
the thoracic or dorsal
(with 12 vertebrae);
the lombar (with 5
vertebrae);
the sacrococcigeal the sacral (with 5 in
one bone) and the
coccyx (with 3 in one).
22. 80% OF POPULATION
60 years ago most people
worked standing up, & slept
on the floor or on hard beds.
Now most people sit in front
of machines: TV, computers,
move around in cars or sleep
in soft beds.
Bent over our desks at work
or at school, our spines
gradually become curved, and
this compresses the spinal
nerves, leading to back pain
or head ache.
23. CURVED COLUMN
Due to improper posture,
the vertebrae misalign and
press on the spinal nerves
and so either block the
flow of impulse or increase
it by irritating the nerve
roots.
We must gradually
strengthen the muscles
necessary to restore the
body to its proper position,
while simultaneously
stretching and loosening
the contracted and
tightened tendons,
24. OUR POSTURE
REFLECTS
Depressed people
habitually walk with head
down and shoulders
stooped, as if they were
carrying the weight of the
world on their shoulders.
Optimists, on the other
hand, walk with head and
shoulders erect, and look
straight in the eye with
positivity.
25. PHYSICAL EQUILIBRIUM
Thus physical equilibrium
is intimately related with
mental equilibrium.
Note the paintings of the
ancients - the Egyptians,
Greeks or Hindu – of their
divinities.
Ancients well knew the
importance of an erect
posture to express our
human dignity.
26. ASANAS STRETCH THE
SPINE
There are many asanas
which stretch and twist
the spine in different
directions, thus
maintaining its proper
curvature and
strengthening the back
muscles.
Asanas realign the
cartilage discs, and
increase the blood flow
to nourish the spinal
column and nervous
27. SEBACEOUS GLANDS
Asana practice stimulates the
sebaceous skin glands just
under the surface of the skin to
secrete their natural oils – the
perfect balsam for our skin.
It is necessary to do a selfmassage after doing asanas.
The self-massage after asana
practice stimulates these
sebaceous glands and rubs
these beneficial oils back into
the skin, maintaining the skin
as soft and supple.
28. LYMPH
SYSTEM
Lymph is a vital fluid which
purifies the body, picking up
waste matter and dead cells.
The wastes are first taken to
be filtered at the lymph nodes,
and finally excreted by the
kidneys.
This purifying lymph, which
bathes all cells of the body, is
not pumped by the heart but is
moved by the action of our
muscles.
Massage stimulates the flow of
the lymph.
29. FOOT CHART
Massage also
stimulates the nerve
endings in the skin, so
stimulating our
nervous system.
The foot massage is
very important,
because most of the
nerves of the body end
in the feet.
30. YOGA FOR NATURAL
HEALTH
Yoga asanas and selfmassage:
harmonize the glandular
secretions
help us to control our
emotions
correct improper posture
relax muscular tensions
improve circulation
revitalize our nervous
system.
31. THE INNER
JOURNEY
With yoga practice we
can become masters of
our selves – prevent
disease, retain
youthfulness and remain
energetic.
All the postures of yoga
prepare us – our nerves,
our glands and our minds
– to dive deep inside into
subtler and subtler layers
of our beings.
32. KAOSHIKI DANCE
COMES FROM THE WORD ‘KOSA’
WHICH MEANS ‘LEVEL OF MIND’.
This dance, which is especially designed for women
and can also be done by men, develops not only
the body but also the subtler layers of the mind.
It acts to prevent and help the following conditions:
Back pains, acidity, hemorrhoids, hydrocele in men,
neuralgia, nervous weakness, kidney problems, bladder
and urethra problems, gall bladder problems, gastritis,
acidity, dysentery, syphilis, gonorrhea, obesity,
emaciation, arthritis, rheumatism, insomnia, lethargy.