This document provides tips for keeping your circulatory and respiratory systems healthy. It recommends exercising daily and getting enough rest to keep blood circulating well. It also says to avoid extreme emotions that could harm the circulatory system. For the respiratory system, it suggests regular exercise to strengthen the lungs and avoiding putting harmful substances in the lungs. Aerobic exercise in particular allows the lungs to take in more oxygen. Overall exercising regularly provides benefits like increased testosterone, brain and willpower boosts, stress relief, and physical attractiveness.

1. HOW TO KEEP YOUR
CIRCULATORY AND
RESPIRATORY SYSTEM
HEALTHY
These are some ways on how to keep your Circulatory and Respiratory system healthy.
Prepared by: Thania May Briones, Josshua Dale Martin &
Judy Anne Laxamana

2. How to keep your Circulatory
system healthy:
1. Do some exercise every morning. It helps keep
your blood going and it also increase your
resistance.
2. Get enough rest, sleep, and proper exercise.
3. Avoid extreme anger, too much joy, too much
excitement, and unnecessary fears. All these leads
to severe circulatory disorders.

3. How to keep your Respiratory system healthy:
1. If you like to play baseball, or dance, or swim, or just keep active, you will
want to keep your respiratory system in top shape. Being able to breathe in
lots of oxygen makes it easier to do any activity, and what you need in order
to breathe in big breaths of oxygen is a strong and healthy respiratory
system.
2.The two things that are really good for your lungs and the rest of your
respiratory system are exercise and not putting anything into your lungs
that is bad for them.
3. Aerobic exercises make your lungs strong and make you breathe in more
oxygen. In fact the word aerobic has to do with your muscles using oxygen. Of
course, you don't have to set a timer and do 1/2 hour of jumping jacks or other
aerobic exercises every day. Any activities that get you moving are good. Just
getting outside is a good start. People seem to think of more active things to do
once they are out in the sunshine, and away from theTV.

4. Benefits of exercising regularly on a daily basis:
 Increases testosterone
 Good for your brain
 Increases your willpower
 Reduced health costs
 Relieves stress and depression
 Makes you physically attractive