Wade Godfrey's product work log from September 23, 2011 documents his speed workout that day. He ran five 400 meter dashes from 4:30 to 5:30 pm and timed each one to try to get faster. His commentary notes that he stretched before the speed work and that breathing is different when doing speed work.

1. Product Work Log
Name: Wade Godfrey Date: September 23, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
8/23/11
Did Speed Work Try to be faster each
4:30 pm to 5:30 pm 400.
Breathing is different
when doing speed work.
Commentary:
-Stretched
-Ran five 400meter dashes
-We timed each one to make sure i got faster