6 tips to get motivated when you're feeling depressed
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In life, there are often many instances when we feel low and depressed. In such tough times, no one comes to our aid or tries to motivate us. The motivation which comes from within is truly the only way to help yourself. In this small deck, there are 6 tips which can keep yourself motivated even while being depressed.
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6 tips to get motivated when you're feeling depressed
- 2. SET SMALL AND SPECIFIC GOALS THAT WILL NOT MAKE YOU FEEL ANXIOUS AND OVERWHELMED.
- 3. PRACTICE SELF- COMPASSION. TRY TO USE THE SAME ENCOURAGING WORDS YOU MIGHT USE FOR A FRIEND OR LOVED ONE.
- 4. RECRUIT SUPPORT, OR ASK FOR HELP TO HOLD YOU TO YOUR COMMITMENT.
- 5. ENVISION HOW YOU'LL FEEL AFTER THE TASK.
- 6. MAKE THE GOAL TO DO IT, NOT TO ENJOY IT.
- 7. ACKNOWLEDGE YOUR COURAGE FOR STEPPING OUT OF YOUR COMFORT ZONE.
- 8. THANK YOU!