The document outlines a six-step diet to manage yeast infections, emphasizing the elimination of refined sugars and carbohydrates, yeast-containing foods, and antibiotics, while promoting immune health through garlic and alternative dairy products. It stresses the importance of maintaining an acid-alkaline balance in the diet and highlights the protective effects of beta-carotene-rich foods. Implementing these dietary changes can positively impact general health and help prevent candida overgrowth.

1. 6 STEPS systemic yeast infection diet

2. There are many factors that bring on yeast
infection. Some of these factors are related
closely to food. Observing diet plans that
can prevent yeast infection from spreading
is the first and one of the basic moves in
and make to holistic Candida therapy.
Adhering to the following diet rules, can
bring positive results to your general health
and particularly to your yeast infection
problem:

3. 1. Stop eating a refined sugar and carbohydrates. Refined
sugar (which includes simple carbohydrates such as molasses
and honey) and other refined carbohydrates (such as white
flour, white rice, any type of cereals etc.) are all food for
candida. Consuming such foods can make candida breed. To
prevent candida overgrowth, use Stevia instead of sugar and
use whole grain non-gluten products (such as brown rice,
buck wheat bread) to replace refined ccaarrbboohhyyddrraatteess..

5. 2. Foods that contain yeast or mold (like white
vinegar, mushrooms, calm, dried fruits, canned
vegetables and some condiments) can also
encourage Candida and should not be eaten.

7. 3. To fight Candida your immune system needs
to be strong. Using antibiotics can debilitate
your immune system and kill off friendly
bacteria. Therefore, many nutritionists
recommend that their patients stop using
antibiotics and reduce intake ooff ddaaiirryy pprroodduuccttss
that may also contain antibiotics. Since
strengthening the immune system is an integral
part of preventing yeast infections, daily
consumption of garlic can lessen the likelihood
of recurrent yeast infections.

9. 4. Dairy products and cow’s milk products in
particular, should be avoided to because they can lead
to allergic reactions create excessive mucus and take
longer to digest. Some of the main east infection
factors can include allergies and digestive problems.
Better alternatives to dairy products of Cow’s milk are
organic goat and sshheeeepp’’ss mmiillkk pprroodduuccttss..

10. 5. To stop Candida overgrowth, it is
important to maintain the right acid-alkaline
balance. That means the right
"PH" level in your blood

11. An alkaline food plan, which is based on consumption
of alkaline forming foods (foods with calcium, cesium,
magnesium, potassium, sodium, almonds, green
juices, and most fresh vegetables etc.) with moderate
consumption of foods that form acids (most meats,
fish, dairy and grain products) can help you regain
your alkaline quotient to bbeetttteerr ccoonnttrrooll ccaannddiiddaa
growth.

12. 6. A study by Albert Einstein College of
Medicine of Yeshiva University in New York
revealed that eating foods rich in betacarotene
(a natural substance that's converted into
vitamin A in the body) could offer some
protection against yyeeaasstt iinnffeeccttiioonnss..