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1. TOPIC / THEME
Football Conditioning
Exercise 6 – Switch Play Area to Area
DESCRIPTION OF PRACTICE (TECHNIQUE / SKILL)
Physical Fitness – Football Game
ORGANISATION
2 Teams
5 Oranges play 5 Yellows ( or 4v4)
5 Oranges keep possession of ball in
their 20 x 20 area v 3-4 Yellows
Remaining Yellows 1-2, stay in
opposite 20 x 20 half
When Yellows win ball back they
immediately try to switch play back
to waiting yellows in opposite area
All yellows switch to new area to
support team mates to keep ball
3-4 Oranges leave their area and
press the ball to win it back to switch
play, etc.
KEY OBSERVATION
1. Work for 2 mins (start with short interval)
2. Rest for 2-4 mins
3. Change Area / Duration / No of Players as your observation improves
4. Change conditions
5. Have Resting teams and working teams
6. Time everything – if players tire quickly – stop before time is up
Practical Coaching
Session Planner