This document contains a wellness assignment that asks students to answer questions about nutrition, health, and vocabulary terms. It includes questions about eating habits, calorie needs, osteoporosis, fiber, salt, water intake, malnutrition, and definitions for terms like calories, metabolism, carbohydrates, amino acids, and RDI. The assignment requires students to demonstrate their understanding of important nutritional concepts, the body's requirements, and vocabulary related to maintaining a balanced diet and healthy lifestyle.
Topics Included
• Multiple Choice Questions
• Fill In The Blanks
• Very Short Answer Type Questions
• Short Answer Type Questions
• Long Answer Type Questions
Topics Included
• Multiple Choice Questions
• Fill In The Blanks
• Very Short Answer Type Questions
• Short Answer Type Questions
• Long Answer Type Questions
We’ve all heard that our metabolism is controlled primarily by our genetics. What if we could defy our genetics and give our metabolism that extra boost?
Every living being either human or animal needs food for survival. It is very essential for
all to have proper diet, as it helps in growth of an individual. Thus, food can be defined as any
substance, may be plant origin or animal origin that is consumed by all to satisfy the nutritional
needs of the body. There are many types of food, which are a good source of different essential
nutrients such as fats, carbohydrates, vitamins, proteins, minerals, etc. It is consumed by all to
gain energy so that they can grow and maintain the life. Further, it also helps in repairing the
wounds of the body. Energy and nutrition contents of the food depend on the kind of food one
consumes, thus, efficiency of the body depends on the type of food consumed by a living being.
This present research study will focus on the importance of food in one’s life. It will assess why
it is must for a living being to intake different kind of food items. Moreover, it will also highlight
how mal-nutritious diet can affect the health and will draw light on the consequences of poor
diet. The last section of the report will conclude the topic.
We’ve all heard that our metabolism is controlled primarily by our genetics. What if we could defy our genetics and give our metabolism that extra boost?
Every living being either human or animal needs food for survival. It is very essential for
all to have proper diet, as it helps in growth of an individual. Thus, food can be defined as any
substance, may be plant origin or animal origin that is consumed by all to satisfy the nutritional
needs of the body. There are many types of food, which are a good source of different essential
nutrients such as fats, carbohydrates, vitamins, proteins, minerals, etc. It is consumed by all to
gain energy so that they can grow and maintain the life. Further, it also helps in repairing the
wounds of the body. Energy and nutrition contents of the food depend on the kind of food one
consumes, thus, efficiency of the body depends on the type of food consumed by a living being.
This present research study will focus on the importance of food in one’s life. It will assess why
it is must for a living being to intake different kind of food items. Moreover, it will also highlight
how mal-nutritious diet can affect the health and will draw light on the consequences of poor
diet. The last section of the report will conclude the topic.
This is a 30-page guidebook free for download.
What you will find in the book:
1. What doctors will not tell you about nutrition
2. How to encourage your kids to eat healthily
3. How to rid bad eating habits
4. Important vitamins and minerals you cannot miss
5. Special nutritional concerns you need to be alert about
and 10 other topics...
Visit Http://DawnHo.net
A verstile place to enrich your mood with elegance customs news trend and blends of all of these at https://www.hotsarrival.com/ A fusion of fashion technology glamourous inventions. To cheer up your moods as per need of your soul To aware you regarding all the new trends.
Nutrition is the study of the nutrients in food and how they nourish the body.
Nutrients are components of food that are needed for the body to function
1. 5.0 Wellness Assignment # 14
Name: _____________________________ ___________-MOD Due: 08 May 2013
1. Eating on the run too often can affect your nutrition and weight. You may consume too many ______
and too few vegetables and fruits, leaving you ________ in certain nutrients.
2. Most people need no more than _______ total calories per day.
3. Osteoporosis is a condition caused by a(an) _______ deficiency in the bone mass.
4. Your body also needs ______to aid digestion and prevent cholesterol, fats, and toxic minerals from
entering your blood stream. It also helps control ________ by balancing blood sugar levels.
5. Many foods, especially prepackaged and restaurant, already have added salt. Do not add more. Too
much salt forces the body to retain unnecessary water and may contribute to ____ ___ ____.
6. Nutrition is the science of nourishing the body properly to reach ______ ______ of dynamic living.
7. What is the Main Killer of Americans
8. What are the two types of lipoproteins? Explain both of them.
9. What are the three important components that your body needs to be healthy?
10. What is the US RDI, the functions and the sources of Vitamin C?
11. What is the US RDI, the functions and the sources of Iron?
2. 5.0 Wellness Assignment # 14
12. Your body is ____-____%water. Most of your blood, brain, and muscles are made of water, along
with 20% of your _____.
13. How many glasses of water per day does the body need to maintain body functions?
14. What is the most common cause of malnutrition?
Vocabulary Words:
(Write the definition, and then use the word in a complete sentence.)
15. Calories is
16. Metabolism is
17. Simple Carbohydrates is
18. Complex Carbohydrates is
19. Amino Acids is
20. Referenced Daily Intake (RDI)?