When you travel across time zones of more than two hours it confuses your body’s biorhythm. The more time zones you cross, and the more stops you make, the more challenging it can be.
As a speaker, getting up on stage groggy and disoriented is never a good idea. Make sure you are able to manage your energy levels and factor in roadblocks like jet lag. The above 5 tips can help you adapt your sleep-wake cycle to the new time zone.
Uncovering the Truth about Sleepless NightsZRT Laboratory
Slide deck about sleep balance and hormones. These slides are meant to be used in their entirety. Please contact us at info@zrtlab.com for more information.
Uncovering the Truth about Sleepless NightsZRT Laboratory
Slide deck about sleep balance and hormones. These slides are meant to be used in their entirety. Please contact us at info@zrtlab.com for more information.
The Importance Of Getting A Good Night's SleepNathan Young
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
Great SpeakerHub profiles: How to make your profile more appealing to event o...SpeakerHub
We have compiled the guidelines into an eBook which you can use as a basis in updating and improving your SpeakerHub profile to attract more attention from event planners.
Event organizers around the world are trying to figure out right now—should we postpone?
When faced with the options of canceling or postponing, cancellations should be the last resort, but while postponement gives temporary relief, it poses some key issues.
For starters, postpone until when?
What if all events are pushed back? What will Q4 look like with more than half the year’s events crammed into that one period?
Will the economic situation even be the same after this?
This post will look at these 3 issues and then make a case for pivoting to virtual experiences, at least for the foreseeable future.
Let’s explore how to answer, “How much do you charge?” in a way that will increase your credibility and get you hired, in short, how to answer like a pro.
Nailing your digital marketing as a solopreneurSpeakerHub
Being a solopreneur in the modern world is very exciting and liberating.
Suddenly, everything is within your reach: your clients, your platforms, and even your marketing channels are all online.
And when it comes to digital marketing, you can manage and promote your speaking business by creating and executing your own strategy, without needing to hire-in.
But if you are having trouble getting started, don’t worry, this article will help you create your own digital marketing strategy and give you helpful tips on how to improve your content marketing.
Sounds exciting, right? So let’s get started.
Top 5 tips for working with an interpreterSpeakerHub
Working with interpretation services allows you to speak to global audiences. But how do you get the best out of the professional interpreters you use?
The Importance Of Getting A Good Night's SleepNathan Young
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
Great SpeakerHub profiles: How to make your profile more appealing to event o...SpeakerHub
We have compiled the guidelines into an eBook which you can use as a basis in updating and improving your SpeakerHub profile to attract more attention from event planners.
Event organizers around the world are trying to figure out right now—should we postpone?
When faced with the options of canceling or postponing, cancellations should be the last resort, but while postponement gives temporary relief, it poses some key issues.
For starters, postpone until when?
What if all events are pushed back? What will Q4 look like with more than half the year’s events crammed into that one period?
Will the economic situation even be the same after this?
This post will look at these 3 issues and then make a case for pivoting to virtual experiences, at least for the foreseeable future.
Let’s explore how to answer, “How much do you charge?” in a way that will increase your credibility and get you hired, in short, how to answer like a pro.
Nailing your digital marketing as a solopreneurSpeakerHub
Being a solopreneur in the modern world is very exciting and liberating.
Suddenly, everything is within your reach: your clients, your platforms, and even your marketing channels are all online.
And when it comes to digital marketing, you can manage and promote your speaking business by creating and executing your own strategy, without needing to hire-in.
But if you are having trouble getting started, don’t worry, this article will help you create your own digital marketing strategy and give you helpful tips on how to improve your content marketing.
Sounds exciting, right? So let’s get started.
Top 5 tips for working with an interpreterSpeakerHub
Working with interpretation services allows you to speak to global audiences. But how do you get the best out of the professional interpreters you use?
World of Speakers E.68: Don't be a speaker, be the speakerSpeakerHub
Ryan Foland speaks with Ryan Avery. Ryan Avery went from never having spoke on stage to winning the Toastmasters World Championships, launching his career as a public speaker. However, it took 3-4 years before he hit the professional level. Now he is booked for 75 international keynotes a year.
Sprinkled with acronyms and new words, this entertainingly insightful interview shares ideas on how to transition from public to professional speaker, how to connect with your audience, and some key strategies for growing your speaking business.
Listen to this podcast to find out:
The main key to speaking: which is to speak how you like to be taught.
How finding your key, niche topic can set you apart from other speakers and help you excel in your career.
How to find success in your business by curating content, curating new content, curating stories, curating things.
Why it is essential to hit your audience with something valuable to them in the first 60 seconds if you want immediate engagement.
What the difference is between Toastmasters and the NSA, and how to use both to hone your speaking skills and build your business.
The business case to train brand ambassadors (Plus tips on how to pick them f...SpeakerHub
Brand ambassadors and brand training will help bring your brand to life internally, and make sure that your employees know what they are a part of, so they can tell their colleagues and the whole world why it matters.
The top 3 differences I have found between speaking in the U.S. and GermanySpeakerHub
Did you ever dream about flying to European cities like London, Berlin or Paris for a speaking engagement?
Some U.S. motivational speakers might be thrilled to speak internationally, especially in Europe—to be able to combine a business trip with a beautiful art walk in Berlin or a visit to the Oktoberfest in Munich, while getting paid to speak.
Pitching: Making the event organizer listenSpeakerHub
There is no reason to beat around the bush: in this line of work we talk a lot.
While mostly this is a good thing, there is one place in particular where less is so much more: pitching.
We asked pitch-expert David Beckett how to make bureaus, event organizers and companies gravitate towards our messages.
Not surprisingly, it all starts with a precise pitch.
Make them laugh how to generate humor from more angles of your talkSpeakerHub
There are many helpful rules of thumb like these when it comes to humor that you have probably already heard, and while these are a good foundation, what do you do if you want your whole presentation to be undeniably hilarious?
Have you ever listened to a speaker, and then days (or in some cases, moments) later, you’ve forgotten nearly everything they said? While it’s natural that you won’t remember everything, if nothing sticks, what was the point of going to listen to them?
Breaking into the international speaking market: going from local to globalSpeakerHub
In this article, we have gleaned insights from a few global speakers like Rah Gor, Drew Dudley, Ty Bennet, and Fredrik Haren who offer advice on how they went from regional to national to international.
This article should give you a lot of ideas on how to start changing your mindset, and will provide practical pointers on how to find and get in contact with event organizers and go from a local speaker to the global stage.
World of Speakers E.61: Humor, storytelling, and 14 ways to get more bookingsSpeakerHub
In this episode of World of Speakers, our host Ryan Foland talks to Ty Bennett, the founder of Leadership Inc., a speaking and training company, and writer of four best-selling books on leadership. Ty gives roughly a hundred talks a year, and was one of the youngest speakers ever to receive the CSP Designation from the National Association of Speakers – less than 5% of the world’s speakers earn this honor.
Ryan and Ty explore key topics like how to use humor and storytelling to connect with audiences. Ty offers a lot of great advice on how to market yourself as a speaker, and explains the 14 things he does to make sure his booking calendar stays brimming.
Listen to this podcast to find out:
1.The 14 things Ty does to get more bookings (he gets booked roughly 100x a year)
2. The importance of humor and how to use it on stage
3. How to use the “struggle to solution” storytelling model to help your audiences.
4. The long-game of getting booked, and why repeat bookings are essential.
5. Why, as a speaker, you need to be making the most of video and podcasts to market your ideas and build your brand.
8 essential speaking tips for new speakersSpeakerHub
We live in a world where ideas are a major currency, and being able to communicate them effectively is of vital importance.
For many people, there's no avoiding public speaking.
Whether you are a salesperson, manager, marketer, or even the head of your company’s IT department, you'll probably need to figure out how to speak in front of groups of people in different situations, including presentations at work, speaking at exhibitions or events, communicating with teams or board meetings, or pitching a new business idea.
From trying to figure out what equipment you need for your presentation, to ironing out the elements of an eloquent speech, public speaking can feel overwhelming, especially for first-timers.
No one starts out as a master orator like Lincoln or Gary Vaynerchuk; but that doesn’t mean you have to flop around on the stage like a fish out of water either—there are plenty of tips that can help you become a better speaker.
In this article, we are going to outline our top tips for new speakers.
World of Speakers E.59: Get more bookings by leveling up your networkingSpeakerHub
In this fast-paced and funny podcast, Ryan and Shane talk about how to use networking to increase your influence and get more bookings. Even if you are not speaking, events are some of the best places to get your name out there and meet new people who can help you build your speaking career.
Listen to this podcast to find out:
How to use networking events to springboard your speaking career
Ideas on how to engage your audience right off the bat, and why this is essential if you want to make an impact.
How entertaining your audience increases the chance that your message will get through to them.
What you can do to level-up your networking skills, and how they will give you the edge over your competition.
Whether or not gingers have souls. (Just kidding, but there is a fair bit of ginger camaraderie that may make you laugh.)
World of Speakers E.58: How to use social media to get more bookingsSpeakerHub
Ryan Foland speaks with Ted Rubin, a leading Social Marketing Strategist. Ted is the most followed CMO on Twitter according to Social Media Marketing Magazine; one of the most interesting CMOs on Twitter according to Say Media, as well as being listed in Forbes Top 50 Social Media Power Influencers. He talks about marketing and resiliency.
Ryan and Ted talk about a variety of topics in this no-nonsense talk about how to excel as a professional speaker, and how to market yourself and get more bookings.
Listen to this podcast to find out:
- When and how to raise your speaking fees
- How to quickly adapt your content to suit the needs of your ever-changing audience
- How to use MC-ing to segue into being booked for more high-level events
- What effect your mindset can have on your speaking career
- Two expert tips on how to use social media at a conference to get more bookings.
World of Speakers E.55: Storytelling and mindsetSpeakerHub
Ryan Foland speaks with Darren LaCroix, a Toastmasters World Champion, and expert professional speaking coach. Darren has taught hundreds of speakers how to hone their craft and build their businesses through storytelling and practice.
Listen to this podcast to find out:
- Why practicing, meaning getting on stage, is one of the most important things you can do if you want to get into the big leagues.
- How your mindset and intentions can make a difference on your audience and career.
- What makes some speakers soar to success, and other stay at the bottom.
- How to tell a great story in 17 seconds.
- The best speaking advice Darren has received in the 25 years he’s been a keynote speaker.
60 ideas and quotes on how to break through a creative blockSpeakerHub
Inspiration sometimes runs dry, and for anyone in a creative field—from presenters to sculptors—feeling a lack of creativity can leave you feeling jammed and baffled, unsure of whether the creative genius will ever come back.
Most of us have been there at some point, and sometimes a bit of practical advise and the well-thought-out words of history's greatest creative talents can be just the ticket to getting some inspiration back and lift the creative block.
These ideas and quotes have been arranged in an order that will help you work systematically through your creative block, and hopefully get you back in the flow. You’ll find nuggets of wisdom from Andy Warhol, Maya Angelou, Salvador Dali, Sylvia Plath, and Ernest Hemingway.
Discover the wonders of the Wenatchee River with a variety of river tours in Monitor, WA. Whether you're seeking thrilling whitewater rafting, peaceful kayaking, family-friendly float trips, or scenic sunset cruises, there's something for everyone. Enjoy fishing, wildlife spotting, bird watching, and more in this beautiful natural setting, perfect for outdoor enthusiasts and families alike.
Antarctica- Icy wilderness of extremes and wondertahreemzahra82
In this presentation, we delve into the captivating realm of Antarctica, Earth's southernmost continent. This icy wilderness stands as a testament to extremes, with record-breaking cold temperatures and vast expanses of pristine ice. Antarctica's landscape is dominated by towering glaciers, colossal icebergs, and expansive ice shelves. Yet, amidst this frozen expanse, a rich tapestry of unique wildlife thrives, including penguins, seals, and seabirds, all finely attuned to survive in this harsh environment. Beyond its natural wonders, Antarctica also serves as a vital hub for scientific exploration, providing invaluable insights into climate change and the Earth's history
London Country Tours, the foremost travel partner offers customized Stonehenge tours from London coming with private tour guides and direct access to the inner circles. Visit: https://www.londoncountrytours.co.uk/tour/tours-to-stonehenge-oxford/
TRAVEL TO MT. RWENZORI NATIONAL PARK WITH NILE ABENTEUER SAFARIS.docxnileabenteuersafaris
Let’s explore the captivating Rwenzori Mountains National Park in Uganda with Nile Abenteuer Safaris. This UNESCO World Heritage Site, also known as the “Mountains of the Moon,” offers unparalleled beauty and diverse ecosystems. 🌿🏔️
Key Features of Rwenzori Mountains National Park:
Majestic Peaks:
Mount Rwenzori, Africa’s third-highest peak, dominates the landscape. Its snow-capped summits and glacier-draped slopes provide a challenging yet rewarding adventure for trekkers and climbers.
Ascending these peaks allows you to witness breathtaking vistas and experience the thrill of high-altitude trekking.
Biodiversity:
Explore the park’s rich biodiversity, which includes montane forests, alpine meadows, and towering cliffs.
Encounter rare and endemic species such as the Rwenzori turaco, Rwenzori red duiker, and Rwenzori three-horned chameleon.
Trekking Trails:
Embark on immersive trekking experiences along a network of trails. Choose from leisurely walks to multi-day expeditions.
Traverse verdant valleys, moss-draped forests, and marvel at cascading waterfalls as you ascend toward the summit.
Cultural Heritage:
Engage with local communities of the Bakonjo and Bamba people. Gain insight into their traditional way of life and cultural practices.
Discover the rich history and folklore surrounding the Rwenzori Mountains.
Planning Your Visit:
Trekking and Climbing:
Select from various trekking routes tailored to different skill levels and durations.
Experienced guides and porters ensure a safe and enjoyable journey to the summit.
Wildlife Viewing:
Embark on guided nature walks to spot diverse wildlife, including primates, birds, and endemic plant species.
Keep an eye out for the Rwenzori hyrax, blue monkeys, and various bird species.
Accommodation:
Rest and rejuvenate in comfortable lodges, campsites, and guesthouses within and around the park.
Experience warm hospitality amidst the tranquility of nature.
Conservation:
Support conservation efforts by adhering to park regulations and practicing responsible tourism.
Your visit contributes to preserving this pristine wilderness for future generations.
Embark on an Unforgettable Adventure:
Whether you seek the thrill of summiting Africa’s legendary peaks or the serenity of exploring remote landscapes, Mount Rwenzori promises an unforgettable journey into the heart of nature’s majesty. Start planning your expedition today and unlock the secrets of this captivating natural wonder!
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The Cherry Blossom season in Hunza begins in the second week of March and lasts until the end of April, varying with altitude. During this enchanting period, tourists from around the world flock to Hunza Valley to witness its transformation into a vibrant tapestry of white, pink, and green. The valley comes alive with cherry blossoms, creating a picturesque and mesmerizing landscape that captivates visitors.
About the Company:
The Cherry Blossom season in Hunza starts in the second week of March and extends until the end of April, depending on the altitude. During this enchanting period, tourists from around the globe travel to Hunza Valley to witness its transformation into a vibrant tapestry of white, pink, and green. The valley comes alive with cherry blossoms, creating a picturesque and mesmerizing landscape that captivates all who visit. For the best experience, join Hunza Adventure Tours, the top tour company in Pakistan, and immerse yourself in this breathtaking seasonal spectacle.
Discover Palmer, Puerto Rico, through an immersive cultural tour that unveils its rich history and vibrant traditions. Experience lively festivals, savor authentic cuisine, and explore local markets. Visit historical landmarks, museums, and stunning colonial architecture. Engage with friendly locals, enjoy live music, and hike scenic nature trails, all while participating in cultural workshops and discovering unique artisan crafts.
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How to change name on Volaris ticket? This is one of the most common questions asked by travelers flying with Volaris Airlines. The mentioned details can help you with your name rectification on the airline ticket. If you are still facing difficulties call the consolidation desk at +1-800-865-1848.
During the coldest months, Italy transforms into a winter wonderland, providing visitors with a very unique experience. From the Settimana Bianca ski event to the lively Carnevale celebrations, Italy's winter festivities provide something for everyone. Enjoy hot cocoa, eat hearty comfort foods, and buy during winter deals. Explore the country's rich cultural past by participating in Settimana Bianca, and Carnevale, sipping hot chocolate, shopping during winter deals, and indulging in winter comfort foods. Visit our website https://timeforsicily.com/ for more information.
Its running cost is among the diverse vital aspects you must consider before buying an electric scooter. Calculate the cost of getting e-scooter charge for your regular usage to calculate its economic efficiency, similar to people who investigate the mileage of petrol or diesel-driven scooters.
4 DAYS MASAI MARA WILDEBEEST MIGRATION SAFARI TOUR PACKAGE KENYABush Troop Safari
Join our 4-day Masai Mara Wildebeest Migration Safari in Kenya. Witness the incredible wildebeest migration, enjoy exciting game drives, and stay in comfortable lodges. Get up close and personal with one of nature's most amazing exhibits! Book Your Safari Today at - https://bushtroop-safaris.com/
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Experience the world with MC Internationals travel and tourism. From foreign getways to cultural concentration, we tailor unforgettable journeys for every traveler. Let us turn your dream into reality and create lasting memories. Explore with us today. #TRAVEL,COMPANY #BEST,TRAVEL,COMPANY #VISIT,VISA #EMPLOYMENT,VISA #STUDY,VISA #HAJJ,AND,UMRAH
Exploring Montreal's Artistic Heritage Top Art Galleries and Museums to VisitSpade & Palacio Tours
Montreal boasts a vibrant artistic heritage, showcased in its top art galleries and museums. From the expansive collections at the Montreal Museum of Fine Arts to the cutting-edge exhibits at the Musée d'art contemporain, discover the city's rich cultural landscape. Experience dynamic street art, indigenous works, and contemporary pieces, reflecting Montreal's diverse and innovative art scene.
Exploring Montreal's Artistic Heritage Top Art Galleries and Museums to Visit
5 ways to nail jet lag
1. 5 ways to
nail jet lag
Written by
Mark Manson
PRESENTEDBY
SPEAKERHUB
2. If you’re going west, you need to start staying
up 1-2 hours later each night beginning three
nights before you leave. If you’re going east,
start waking up an hour earlier each morning
for a few mornings. The day you leave you
should be getting up at 3-4AM.
R U L E 1 :
START ADJUSTING
BEFORE YOU LEAVE.
3. When you eat determines how your body tells
time as much as when you sleep, so start
changing your mealtimes.
R U L E 2 :
STICK TO THE RIGHT
MEAL TIMES.
4. Melatonin works with your body’s internal
clock by helping regulate body temperature,
blood pressure and hormone levels.
R U L E 3 :
TAKE MELATONIN.
5. It’s amazing how your mind
starts tricking you.
Don’t. Fucking. Do. It.
R U L E 4 :
NO NAPS.
6. A lot of people drink on flights because it
helps them fall asleep. This is a bad idea.
Alcohol destroys the quality of your sleep, thus
making you more tired.
R U L E 5 :
NO ALCOHOL UNTIL
YOU'RE FULLY ADJUSTED.
7. 5 ways to nail jet lag
START
ADJUSTING
BEFORE YOU
LEAVE.
STICK TO THE
RIGHT MEAL
TIMES.
TAKE
MELATONIN
NO
NAPS.
NO ALCOHOL
UNTIL YOU'RE
FULLY
ADJUSTED.
8. ABOUT
INTERNATIONAL
SPEAKING
LEARN MORE
Mark Manson
W R I T T E N B Y P R E S E N T E D B Y
C O N N E C T
5 ways to nail jet lag
MarkManson.net
@IAmMarkManson
/markmanson
SpeakerHub.com
/SpeakerHubHQ
/company/SpeakerHub