5 Tips for New Runners

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Smith's Runner Hub

Advice For runners on running and running gears , hang on for more.

Healthcare

Invest in the right pair
of running shoes.

Go for distance rather than time - slow
it down, be patient, and don't worry
about your pace.

Remember that rest days are
training days, too.

Make running a habit, even if
that means getting out for a
few minutes per day.

Here is amore about running
and runners
www.myexpertrunningtips.com

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