Discover these tips to prevent fungal infections!

2. 1. Wear clean and dry clothes.
Most people have a habit of reusing clothes a few times before they wash them. You
can get fungal infections if you repeatedly wear unwashed clothes.
Wear clean and dry clothes every day, especially undergarments and socks.
Practice good hygiene: Keep your skin clean and dry, and wash your hands
frequently to prevent the spread of fungus.

3. 2. Avoid wearing tight clothes and shoes.
Sweat and dampness create the ideal environment for the growth of fungus.
Wear loose clothes and shoes that allow your skin to breathe.

4. 3. Bathe at least once a day.
This is the basic tenet of personal hygiene. Having a bath once a day is enough
to maintain cleanliness. However, a shower is advisable after gyming or severe
sweating. Make sure you are completely dry after showering or bathing.
Wear breathable clothing: Wear clothing made of breathable materials, such as
cotton, to reduce the risk of fungal infections.

5. 4. Keep your nails short and clean.
Do not forget to clean your nails and the area under your nails thoroughly while
bathing.
Keep your nails short to help prevent the spread of infection and never cut your
cuticles (the skin around your nails). Avoid sharing nail clippers with others and always
clean them before and after each use.
Keep your feet dry: Fungal infections, such as athlete's foot, thrive in warm, moist
environments. Wear breathable shoes and change your socks frequently to keep
your feet dry.

6. 5. Keep yourself dry.
Keep your feet, groins, underarms, and buttocks dry and clean. These are the most
commonly affected areas in fungal infections because of dampness.
Choose breathable material for clothes and shoes. Change out of wet underwear,
socks, or clothes immediately.
Use antifungal powders: Use antifungal powders to keep your feet dry and to
prevent fungal growth.

7. 6. Check if your family member has a fungal infection.
Discuss with your family if anyone is showing signs of a fungal infection. Let
your dermatologist know and start treatment at the earliest.
Avoid sharing clothing, towels, or personal items such as combs with others as
this could spread the infection. Wipe down shared surfaces with a disinfectant.
Avoid tight-fitting clothing: Wearing tight-fitting clothing can trap moisture against
your skin, creating an ideal environment for fungal growth.

8. 7. Avoid being barefoot.
Wear sandals or flip-flops, especially in common areas such as gyms and locker
rooms. You could catch fungal infections from the floor if you have cuts on your
feet.

9. 8. Look after your diet.
Add probiotics (foods with live bacteria beneficial to your health) to your diet as
the bacteria can help your body fight against the harmful fungi that cause
infections.
Reduce the amount of sugar in your diet as sugar increases the risk of yeast
infections.
Do not be embarrassed or secretive about fungal infections. They are treatable
and manageable. Seek medical help immediately if you notice signs of a fungal
infection, and prevent your near and dear ones from getting infected.

10. In Conclusion
I hope you enjoyed learning these tips to prevent fungal infections!
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