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1. 10 Tips You Can Do to Avoid Yeast Infection
“A recent study shows that the occurrence of
yeast infection has doubled compared to the last
20 years. “
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2. Most women do not know that they have this disease,
and some just ignore this kind of disease. Here are 10
tips on how you can avoid this deadly disease.

3. Personal Hygiene

4. Personal hygiene is a never ending process but
this is the fundamental process to prevent yeast
infection. Be sure to complete this checklist:

5. Tip 1
Wash your genital area. This will make you feel
fresh and will also prevent yeast infections.
When taking a bath, clean the inside folds of
your vagina because this is where the yeast
develops.

6. Tip 2
Dry thoroughly. Yeast lives in moist atmosphere,
therefore, it is very important that you
thoroughly dry the vaginal area after you
shower or take a bath. You can also use a blower
with mild setting to remove the excess moisture.

7. Clothes that you should wear:

8. Your clothing can also affect in the development
of yeast infection. Below are the things that you
should note:

9. Tip 3
Wear natural clothes. Wear cotton and silk
underwear as these can absorb moisture. On
the other hand, synthetic fabrics keep the
moisture in the skin, inviting the growth of
yeast.

10. Tip 4
Change you set of clothes. Do not sit around
wearing a sweaty swimming suit or gym clothes.
Switch to dry clothes. In addition, always change
your underwear when it becomes wet to avoid
dampness.

11. Things that you should avoid:

12. Cosmetics products can also allow the growth of
yeast. Keep these in mind:

13. Tip 5
Avoid douching. This action is washing out the
interior part of the vagina with liquid agent. It
destroys both harmful and good bacteria which
are responsible for the regulation of yeast
production. This process also washes away the
protective lining of the vagina. This leaves you
very susceptible to vaginal infections.

14. Tip 6
Stop using feminine sprays, bubble baths, and
scented soaps. Perfumes irritate the vagina, and
this can increase the risk of infection. Also, avoid
using tampons, scented sanitary pads, and
colored toilet paper.

15. Tip 7
Reduce the heat. Warm environment is the
perfect atmosphere of yeast organisms. You
should avoid long hot baths or soaking in a hot
tub. You should not wear clothes that are too
tight since they will prevent the airflow around
the genitals.

16. Medications that can cause yeast infection:

17. One of the main causes of this infection is the
intake of antibiotics. Here are the things to know
about medications:

18. Tip 7
Be careful with the medications that you take.
Antibiotics can kill both good and bad bacteria,
and can allow the overgrowth of yeast. One of
the common risk factors of having this disease is
the use of antibiotics to cure a certain disease.

19. Taking birth control pills and oral steroids may
also increase the risk. Talk to your doctor if the
yeast infection keeps on recurring so that he can
give some prescriptions. There are also
alternative and natural cures for yeast
infections.

20. Tips for Personal Care

21. The best way on how to prevent this infection is
to take care of your body. This will keep you
healthy and strong to fight numerous diseases.

22. Tip 8
Have enough sleep. Your immune system
regulates the yeast organism production.
However, if you lack enough sleep, then your
immune system cannot do the job efficiently.

23. Take enough sleep, do exercises, avoid caffeine,
avoid heavy meals 3 hours before bedtime.
Diseases the weaken the immune systems like
HIV and diabetes can increase the risk of yeast
infection. Also if you have diabetes, you should
keep your blood sugar levels under control.

24. Tip 9
Change your diet. Studies show that eating
yogurt with active bacteria cultures can help the
body fight yeast overgrowth. Most doctors also
recommend less intake of sugar because it is a
fact that sugar promote the growth of yeast.

25. Tip 10
Learning more information on how to avoid
yeast infections will lessen the risk of having this
disease.

26. END OF PRESENTATION!
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