5 Steps to Practice Tantric Yoga.pptx
•Download as PPTX, PDF•
0 likes•3 views
Tantric yoga is a combination of yogic as well as meditative practices together. This will help you to promote feelings of acceptance and self-love. By enrolling in professional tantric classes, you can connect your body with the spirit, and you will develop a better sense of self. If you want to join the best tantric classes, contact Embodied Awakening Academy. We offer various tantra programs and online tantra classes for you. To know more, visit our website.
Report
Share
Report
Share
Recommended
Active Meditation
This document provides instructions for an active meditation practice. It discusses preparing a comfortable space with music and lighting. The objectives are to relax, self-soothe, and build somatic awareness by noticing feelings and sensations in the body. Instructions are given to focus on breathing and gentle movements while exploring sensations. Participants are told to be compassionate and let go of tensions. Reflection afterward considers how the body has changed and feelings that were noticed.
Active Meditation
Start Healing. Many of us suffer in silence. Scars from the past impact the body and mind. Stress on the nervous system can trigger unwanted feelings or behaviors. Neuroplasticity empowers you to rewire your brain.
Somatic literacy, or learning how to read your body empowers you with more choices. Experience joy from everyday life. Rewire your brain. Reinvent yourself. Choose happiness.
Objectives:
Give yourself permission to relax.
Self-sooth and self-stimulate.
Build somatic awareness by noticing feelings and sensations in your body.
6 Key Relaxation Practices To Find Peace And Serenity
Reducing stress and anxiety is an effective method for increasing your overall health and well-being. By practicing stress reduction techniques, you are improving your overall quality of life and longevity.
Beginners meditation guide
Why Meditation? - Meditation can positively impact
mental and physical health. Self-compassion
Self-compassion: Give attention and respect to yourself and your feeling.
Mood: Meditation can improve key components of mood, including
happiness, and irritability.
Sleep: Meditation helps you to relax your body and reduce
stress, That helps to improve sleep quality
Take Ten for Yoga
This document provides guidance on establishing a daily yoga practice of 10 minutes through simple breathing and posture exercises. It recommends starting with just 2 minutes twice per day and gradually increasing the time. The document then describes essential seated poses, focused breathing techniques, and a mindful "bee breath" practice to help purify and calm the mind. It concludes by challenging the reader to track their time usage to find 10 available minutes each day for yoga.
How to Reduce Stress with Mindfulness Techniques ppt.pptx
In today's fast-paced world, stress and anxiety have become a common experience. The constant pressure to perform, meet deadlines, and manage personal responsibilities can lead to chronic stress, which can have negative impacts on both physical and mental health. Mindfulness techniques offer an effective way to reduce stress and promote overall well-being. In this article, we will explore what mindfulness is and how you can use mindfulness techniques to reduce stress and find calm in the chaos of everyday life.
How to meditate
Learn how to meditate & discover healing meditation that soothes mind, body & spirit. Get more information on how to meditate @ http://www.YourBestMeditation.com
How to Meditate_ A Step-by-Step Guide.pdf
In today's fast-paced world, it's more important than ever to take care of your mental and emotional wellbeing. Meditation is a simple but powerful tool that can help you reduce stress, increase focus and productivity, and cultivate inner peace and happiness. By following the step-by-step guide provided in this article, you can start your own regular meditation practice and experience the many benefits of mindfulness and relaxation.
Recommended
Active Meditation
This document provides instructions for an active meditation practice. It discusses preparing a comfortable space with music and lighting. The objectives are to relax, self-soothe, and build somatic awareness by noticing feelings and sensations in the body. Instructions are given to focus on breathing and gentle movements while exploring sensations. Participants are told to be compassionate and let go of tensions. Reflection afterward considers how the body has changed and feelings that were noticed.
Active Meditation
Start Healing. Many of us suffer in silence. Scars from the past impact the body and mind. Stress on the nervous system can trigger unwanted feelings or behaviors. Neuroplasticity empowers you to rewire your brain.
Somatic literacy, or learning how to read your body empowers you with more choices. Experience joy from everyday life. Rewire your brain. Reinvent yourself. Choose happiness.
Objectives:
Give yourself permission to relax.
Self-sooth and self-stimulate.
Build somatic awareness by noticing feelings and sensations in your body.
6 Key Relaxation Practices To Find Peace And Serenity
Reducing stress and anxiety is an effective method for increasing your overall health and well-being. By practicing stress reduction techniques, you are improving your overall quality of life and longevity.
Beginners meditation guide
Why Meditation? - Meditation can positively impact
mental and physical health. Self-compassion
Self-compassion: Give attention and respect to yourself and your feeling.
Mood: Meditation can improve key components of mood, including
happiness, and irritability.
Sleep: Meditation helps you to relax your body and reduce
stress, That helps to improve sleep quality
Take Ten for Yoga
This document provides guidance on establishing a daily yoga practice of 10 minutes through simple breathing and posture exercises. It recommends starting with just 2 minutes twice per day and gradually increasing the time. The document then describes essential seated poses, focused breathing techniques, and a mindful "bee breath" practice to help purify and calm the mind. It concludes by challenging the reader to track their time usage to find 10 available minutes each day for yoga.
How to Reduce Stress with Mindfulness Techniques ppt.pptx
In today's fast-paced world, stress and anxiety have become a common experience. The constant pressure to perform, meet deadlines, and manage personal responsibilities can lead to chronic stress, which can have negative impacts on both physical and mental health. Mindfulness techniques offer an effective way to reduce stress and promote overall well-being. In this article, we will explore what mindfulness is and how you can use mindfulness techniques to reduce stress and find calm in the chaos of everyday life.
How to meditate
Learn how to meditate & discover healing meditation that soothes mind, body & spirit. Get more information on how to meditate @ http://www.YourBestMeditation.com
How to Meditate_ A Step-by-Step Guide.pdf
In today's fast-paced world, it's more important than ever to take care of your mental and emotional wellbeing. Meditation is a simple but powerful tool that can help you reduce stress, increase focus and productivity, and cultivate inner peace and happiness. By following the step-by-step guide provided in this article, you can start your own regular meditation practice and experience the many benefits of mindfulness and relaxation.
Mindful practice
You can determine how much time to spend practicing mindfulness meditation. Sit comfortably and close your eyes, focusing awareness on bodily sensations and breath. When the mind wanders to thoughts, gently return focus to the breath. Thoughts and feelings will come and go, but continue redirecting attention back to the breath. The key aspect of mindfulness practice is repeatedly redirecting attention from thoughts to the breath.
YUP training solutions
This document provides daily tips and instructions for a 3-month home yoga and wellness program. It covers topics like the importance of consistency and patience in yoga practice, proper breathing techniques, basic seated yoga postures like Sukhasana, and relaxation poses like the supine Shanti Asana. The document emphasizes developing body and mind awareness through regular yoga and breathing exercises and maintaining a peaceful and relaxed state of being.
Tantric Meditation Learning Guide - Embodied Awakening Academy.pptx
Tantric meditation is a powerful practice that can help you connect to your inner self and higher consciousness. Tantric meditation practices, enabling you to explore your physical body as a way of meditating, and spirit into a state of balance and harmony. If you want to learn how to do meditation visit Embodied Awakening Academy.
Eliminate your fear, anxiety and worry with ease!!!
The document provides tips for eliminating fear, anxiety, and worry, including deep breathing exercises, relaxation techniques like massage and yoga, keeping busy with hobbies, visualization, and taking positive action. It is authored by Kimberly Reid, who is a fear elimination coach that helps clients transform fear through techniques like neuro-linguistic programming and hypnotherapy.
The-Art-of-Mindfulness-Techniques-for-a-Happier-Life.ppt
The document discusses techniques for incorporating mindfulness into daily life to improve well-being and reduce stress. It defines mindfulness as being present in the moment without judgment. It then provides instructions for practicing mindful breathing, eating, walking, body scan meditation, communication, technology use, and gratitude. Regular practice of these techniques can have significant benefits like lowering anxiety and increasing happiness.
Body Scan Meditation.pdf
Body scan meditation is a type of mindfulness meditation in which you focus your attention on different parts of your body, from your toes to your head. As you scan your body, you pay attention to any sensations you feel, such as itching, pain, or warmth. You may also focus on your breath and how it feels as it moves in and out of your body.
The goal of body scan meditation is to increase your awareness of your body and to help you relax. Although it may take some practice to master, body scan meditation can be a helpful tool for managing stress and anxiety.
TM Technique-meditation to improve relationship.pptx
Transcendental meditation is only meditation to improve relationship and also increases kindness in Human life, which builds the capability to take on an understanding of the perspective of another person, which can positively impact relationships and marriages.
The TM technique assists you to manage stress, and anxiety, improving your overall health.
Visit us: www.tmgujarat.com
Mail Us: info@tmgujarat.com
Call Us: +91 95 58 844 844
How to do yoga meditation
In the noisy world, every individual seeking peace and wisdom. However, nothing in this world is easy to achieve, not even a peace. At this moment you need to connect with your inner self to attain peace. Is it easy to attain peace of mind? How can we connect with the inner self? Well, ‘yoga meditation’ is the answer to all the questions.
How to meditate for self discovery
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
How to meditate-for-self-discovery
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Mindfulness
The document provides instructions for mindfulness meditation focusing on breath awareness. It describes 4 phases: 1) counting breaths, 2) counting after breaths, 3) no counting, focusing on breath, 4) focusing on breath at the point of entry. It notes that meditation involves battling distractions from the body and mind, and improving concentration over multiple sessions. Meditation progresses through access concentration with occasional distractions to deeper stages of sustained single-pointed focus called dhyana.
Mindfulness and Self-Care: Techniques to Reduce Stress and Anxiety
When it comes to buying vape supplies, it’s important to compare prices and shop around. Don’t just buy from the first vape store you come across.
Make sure that the vape liquid has been manufactured at a certified ejuice factory
verifying for quality and safety standards, purchasing from reliable retailers or vape wholesale suppliers, and comparing prices.
Visit - https://vigourlife.co/mindfulness-and-self-care-practicing-techniques-to-reduce-stress-and-anxiety/
Ohm ShantiMeditation TrainersParticipants Guide.docx
Ohm Shanti
Meditation Trainers
Participants Guide
Table of Contents
Introduction to Meditation………………………….. Page 3
History of Meditation………………… ……………… Page 4-5
Learning Objectives……………………………………... Page 6
Training Plan……………………………………….……….. Page 7-8
Task Analysis……………………………………….……… Page 9-11
General Outline…………………………………………… Page 12
Post Survey………………………………………………….. Page 13
Introduction to Meditation
Have you ever wanted to escape the outside world for just a few minutes? By mastering the art of meditation, you will be able to do that anywhere! Meditation helps with a wide variety of things, from keeping you stress free to helping your bodies immune system. It has the ability to make you AND those around you happier and will also make you feel more connected. Meditation not only helps our mind, but can also reduce aging and improve metabolism, which will help some lose weight. Another proven benefit of meditation is increased memory and attention span.
History of Meditation
Meditation dates back to prehistoric origins confirmed by early religious contexts. We see some of the earliest written records of meditation from Vedantism which comes from Hindu traditions around 1500 BCE. The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization as we know it. If scholars look to establish the origins of meditation, they first have to decipher ancient texts and recorded hieroglyphs to find references to this discipline. Several archaeological findings suggest that hunter-gatherers were participants of some forms of meditation, as were early shamans. Their knowledge was passed down orally from one generation to the next, helping to lay the important foundations of modern meditation. It can be difficult to pin down the origins of meditation because there are so many practices that fall under the “meditation” umbrella. Is it mindfulness? Contemplation? Communion? Chanting? Trance?
Although many forms of meditation can be found in ancient religious traditions around the world, the practice as a component of a spiritual journey is probably most closely associated with Buddhism. The Buddha, who lived and taught in Southeast Asia about 2600 years ago, founded a path that inspired generations of participants to sit in mindful awareness and breathe their way to lasting peace. According to his teachings, meditative concentration is one of three trainings that when practiced together result in awakening, or enlightenment. The other two are proper ethical conduct and the wisdom of seeing things as they really are.
Men and women who gained insight and wisdom by putting the Buddha’s teachings into practice taught others. Seekers would travel to learn from great teachers who often lived in cultures far removed from their own, then bring th.
Easy Does It..
The document discusses various techniques for managing and coping with stress, including deep breathing, positive imagery, progressive muscle relaxation, and laughter. Deep breathing involves taking long, slow breaths to relax the body and reduce tension. Positive imagery uses visualization to imagine relaxing scenarios that reduce stress. Progressive muscle relaxation tenses and relaxes different muscle groups to relieve physical tension. Laughter is also recommended, as spending time with cheerful people and humor can help reduce stress. The document encourages incorporating these techniques into a daily routine to better manage stress.
Mindfulness - Art of Living in the Moment
Mindfulness is an ancient Buddhist practice of paying attention to the present moment non-judgmentally. It can help reduce stress and improve focus. Mindfulness involves focusing attention on a single anchor, like the breath, sounds, or sensations, and gently returning attention to the anchor when the mind wanders. Regular mindfulness practice can have psychological benefits like reduced stress and anxiety and increased focus, as well as physical benefits like reduced blood pressure and stronger immune function. It is a skill that gets easier with consistent practice.
Module 9 mind hic v2
This document provides an outline and instructions for a mindfulness workshop module on integrating mindfulness practices into the workplace. It includes topics like mindful meetings, work sessions, and discussions with colleagues. Guidance is given on establishing a regular mindfulness practice through seated meditation, breathing spaces, and reflection. The bulk of the document provides a script for a body scan meditation, guiding the practitioner to focus awareness on different parts of the body in sequence while breathing. Homework questions are included to debrief experiences with the body scan practice and paying attention to daily routines.
Module 9 mind blank
This document provides an outline and instructions for a body scan meditation exercise that can be practiced in the workplace. The outline includes topics on integrating mindfulness into meetings, work sessions, and discussions with colleagues. It then provides a script for guiding a full-body scan meditation, instructing participants to focus on sensations in different parts of the body and gently redirecting attention when the mind wanders. Homework questions at the end ask about experiences practicing the body scan and paying attention to daily routines.
Module 9- Integration within the workplace
Outline – Session 9
Integration into the workplace
Mindful Meetings
Mindful work sessions
Mindful discussions with colleagues
Mindful direction – self and others
My own practice sessions
Seated Meditation
Three minute breathing space
Mindful Reflection
Feedback on this course
Time Out - A beginners guide to meditation for self care
This document provides an introduction to meditation for beginners. It defines meditation, discusses who should meditate and why. It offers tips on when and where to meditate, and describes various meditation techniques including breathing, mantra, gazing, sound, and mindfulness meditation. The document emphasizes developing a regular meditation practice and notes that it may take time to overcome challenges like a busy "monkey mind." It encourages experimenting to find techniques that work best for the individual.
Explain Simple 3 Mindfulness Exercises And Their Benefits
Mindfulness exercises can vary, but in general, mindfulness meditation includes breathing exercises, mental imagery, body and mental awareness, and muscle and body tension.
Navigating And Building A Sacred Relationship With Tantra
Tantra invites you to embark on a sacred journey that combines spirituality and passion. Develop a strong sense of trust and connection. Transcend into a blissful union by practising mindfulness and reverence for each other's divine essence.
A Brief History Of Tantric Practices.pdf
Tantric practices have been recently introduced in the Western world. However, Tantra, as a practiced spiritual path, is very old. The practice of Tantra originated from the Indian subcontinent, and no one knows who created it and introduced it to the world. However, the people of the Indian subcontinent believe that Tantric practices were started by the Indian god Shiva himself.
More Related Content
Similar to 5 Steps to Practice Tantric Yoga.pptx
Mindful practice
You can determine how much time to spend practicing mindfulness meditation. Sit comfortably and close your eyes, focusing awareness on bodily sensations and breath. When the mind wanders to thoughts, gently return focus to the breath. Thoughts and feelings will come and go, but continue redirecting attention back to the breath. The key aspect of mindfulness practice is repeatedly redirecting attention from thoughts to the breath.
YUP training solutions
This document provides daily tips and instructions for a 3-month home yoga and wellness program. It covers topics like the importance of consistency and patience in yoga practice, proper breathing techniques, basic seated yoga postures like Sukhasana, and relaxation poses like the supine Shanti Asana. The document emphasizes developing body and mind awareness through regular yoga and breathing exercises and maintaining a peaceful and relaxed state of being.
Tantric Meditation Learning Guide - Embodied Awakening Academy.pptx
Tantric meditation is a powerful practice that can help you connect to your inner self and higher consciousness. Tantric meditation practices, enabling you to explore your physical body as a way of meditating, and spirit into a state of balance and harmony. If you want to learn how to do meditation visit Embodied Awakening Academy.
Eliminate your fear, anxiety and worry with ease!!!
The document provides tips for eliminating fear, anxiety, and worry, including deep breathing exercises, relaxation techniques like massage and yoga, keeping busy with hobbies, visualization, and taking positive action. It is authored by Kimberly Reid, who is a fear elimination coach that helps clients transform fear through techniques like neuro-linguistic programming and hypnotherapy.
The-Art-of-Mindfulness-Techniques-for-a-Happier-Life.ppt
The document discusses techniques for incorporating mindfulness into daily life to improve well-being and reduce stress. It defines mindfulness as being present in the moment without judgment. It then provides instructions for practicing mindful breathing, eating, walking, body scan meditation, communication, technology use, and gratitude. Regular practice of these techniques can have significant benefits like lowering anxiety and increasing happiness.
Body Scan Meditation.pdf
Body scan meditation is a type of mindfulness meditation in which you focus your attention on different parts of your body, from your toes to your head. As you scan your body, you pay attention to any sensations you feel, such as itching, pain, or warmth. You may also focus on your breath and how it feels as it moves in and out of your body.
The goal of body scan meditation is to increase your awareness of your body and to help you relax. Although it may take some practice to master, body scan meditation can be a helpful tool for managing stress and anxiety.
TM Technique-meditation to improve relationship.pptx
Transcendental meditation is only meditation to improve relationship and also increases kindness in Human life, which builds the capability to take on an understanding of the perspective of another person, which can positively impact relationships and marriages.
The TM technique assists you to manage stress, and anxiety, improving your overall health.
Visit us: www.tmgujarat.com
Mail Us: info@tmgujarat.com
Call Us: +91 95 58 844 844
How to do yoga meditation
In the noisy world, every individual seeking peace and wisdom. However, nothing in this world is easy to achieve, not even a peace. At this moment you need to connect with your inner self to attain peace. Is it easy to attain peace of mind? How can we connect with the inner self? Well, ‘yoga meditation’ is the answer to all the questions.
How to meditate for self discovery
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
How to meditate-for-self-discovery
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Mindfulness
The document provides instructions for mindfulness meditation focusing on breath awareness. It describes 4 phases: 1) counting breaths, 2) counting after breaths, 3) no counting, focusing on breath, 4) focusing on breath at the point of entry. It notes that meditation involves battling distractions from the body and mind, and improving concentration over multiple sessions. Meditation progresses through access concentration with occasional distractions to deeper stages of sustained single-pointed focus called dhyana.
Mindfulness and Self-Care: Techniques to Reduce Stress and Anxiety
When it comes to buying vape supplies, it’s important to compare prices and shop around. Don’t just buy from the first vape store you come across.
Make sure that the vape liquid has been manufactured at a certified ejuice factory
verifying for quality and safety standards, purchasing from reliable retailers or vape wholesale suppliers, and comparing prices.
Visit - https://vigourlife.co/mindfulness-and-self-care-practicing-techniques-to-reduce-stress-and-anxiety/
Ohm ShantiMeditation TrainersParticipants Guide.docx
Ohm Shanti
Meditation Trainers
Participants Guide
Table of Contents
Introduction to Meditation………………………….. Page 3
History of Meditation………………… ……………… Page 4-5
Learning Objectives……………………………………... Page 6
Training Plan……………………………………….……….. Page 7-8
Task Analysis……………………………………….……… Page 9-11
General Outline…………………………………………… Page 12
Post Survey………………………………………………….. Page 13
Introduction to Meditation
Have you ever wanted to escape the outside world for just a few minutes? By mastering the art of meditation, you will be able to do that anywhere! Meditation helps with a wide variety of things, from keeping you stress free to helping your bodies immune system. It has the ability to make you AND those around you happier and will also make you feel more connected. Meditation not only helps our mind, but can also reduce aging and improve metabolism, which will help some lose weight. Another proven benefit of meditation is increased memory and attention span.
History of Meditation
Meditation dates back to prehistoric origins confirmed by early religious contexts. We see some of the earliest written records of meditation from Vedantism which comes from Hindu traditions around 1500 BCE. The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization as we know it. If scholars look to establish the origins of meditation, they first have to decipher ancient texts and recorded hieroglyphs to find references to this discipline. Several archaeological findings suggest that hunter-gatherers were participants of some forms of meditation, as were early shamans. Their knowledge was passed down orally from one generation to the next, helping to lay the important foundations of modern meditation. It can be difficult to pin down the origins of meditation because there are so many practices that fall under the “meditation” umbrella. Is it mindfulness? Contemplation? Communion? Chanting? Trance?
Although many forms of meditation can be found in ancient religious traditions around the world, the practice as a component of a spiritual journey is probably most closely associated with Buddhism. The Buddha, who lived and taught in Southeast Asia about 2600 years ago, founded a path that inspired generations of participants to sit in mindful awareness and breathe their way to lasting peace. According to his teachings, meditative concentration is one of three trainings that when practiced together result in awakening, or enlightenment. The other two are proper ethical conduct and the wisdom of seeing things as they really are.
Men and women who gained insight and wisdom by putting the Buddha’s teachings into practice taught others. Seekers would travel to learn from great teachers who often lived in cultures far removed from their own, then bring th.
Easy Does It..
The document discusses various techniques for managing and coping with stress, including deep breathing, positive imagery, progressive muscle relaxation, and laughter. Deep breathing involves taking long, slow breaths to relax the body and reduce tension. Positive imagery uses visualization to imagine relaxing scenarios that reduce stress. Progressive muscle relaxation tenses and relaxes different muscle groups to relieve physical tension. Laughter is also recommended, as spending time with cheerful people and humor can help reduce stress. The document encourages incorporating these techniques into a daily routine to better manage stress.
Mindfulness - Art of Living in the Moment
Mindfulness is an ancient Buddhist practice of paying attention to the present moment non-judgmentally. It can help reduce stress and improve focus. Mindfulness involves focusing attention on a single anchor, like the breath, sounds, or sensations, and gently returning attention to the anchor when the mind wanders. Regular mindfulness practice can have psychological benefits like reduced stress and anxiety and increased focus, as well as physical benefits like reduced blood pressure and stronger immune function. It is a skill that gets easier with consistent practice.
Module 9 mind hic v2
This document provides an outline and instructions for a mindfulness workshop module on integrating mindfulness practices into the workplace. It includes topics like mindful meetings, work sessions, and discussions with colleagues. Guidance is given on establishing a regular mindfulness practice through seated meditation, breathing spaces, and reflection. The bulk of the document provides a script for a body scan meditation, guiding the practitioner to focus awareness on different parts of the body in sequence while breathing. Homework questions are included to debrief experiences with the body scan practice and paying attention to daily routines.
Module 9 mind blank
This document provides an outline and instructions for a body scan meditation exercise that can be practiced in the workplace. The outline includes topics on integrating mindfulness into meetings, work sessions, and discussions with colleagues. It then provides a script for guiding a full-body scan meditation, instructing participants to focus on sensations in different parts of the body and gently redirecting attention when the mind wanders. Homework questions at the end ask about experiences practicing the body scan and paying attention to daily routines.
Module 9- Integration within the workplace
Outline – Session 9
Integration into the workplace
Mindful Meetings
Mindful work sessions
Mindful discussions with colleagues
Mindful direction – self and others
My own practice sessions
Seated Meditation
Three minute breathing space
Mindful Reflection
Feedback on this course
Time Out - A beginners guide to meditation for self care
This document provides an introduction to meditation for beginners. It defines meditation, discusses who should meditate and why. It offers tips on when and where to meditate, and describes various meditation techniques including breathing, mantra, gazing, sound, and mindfulness meditation. The document emphasizes developing a regular meditation practice and notes that it may take time to overcome challenges like a busy "monkey mind." It encourages experimenting to find techniques that work best for the individual.
Explain Simple 3 Mindfulness Exercises And Their Benefits
Mindfulness exercises can vary, but in general, mindfulness meditation includes breathing exercises, mental imagery, body and mental awareness, and muscle and body tension.
Similar to 5 Steps to Practice Tantric Yoga.pptx (20)
Tantric Meditation Learning Guide - Embodied Awakening Academy.pptx
Tantric Meditation Learning Guide - Embodied Awakening Academy.pptx
Eliminate your fear, anxiety and worry with ease!!!
Eliminate your fear, anxiety and worry with ease!!!
The-Art-of-Mindfulness-Techniques-for-a-Happier-Life.ppt
The-Art-of-Mindfulness-Techniques-for-a-Happier-Life.ppt
TM Technique-meditation to improve relationship.pptx
TM Technique-meditation to improve relationship.pptx
Mindfulness and Self-Care: Techniques to Reduce Stress and Anxiety
Mindfulness and Self-Care: Techniques to Reduce Stress and Anxiety
Ohm ShantiMeditation TrainersParticipants Guide.docx
Ohm ShantiMeditation TrainersParticipants Guide.docx
Time Out - A beginners guide to meditation for self care
Time Out - A beginners guide to meditation for self care
Explain Simple 3 Mindfulness Exercises And Their Benefits
Explain Simple 3 Mindfulness Exercises And Their Benefits
More from Embodied Awakening Academy
Navigating And Building A Sacred Relationship With Tantra
Tantra invites you to embark on a sacred journey that combines spirituality and passion. Develop a strong sense of trust and connection. Transcend into a blissful union by practising mindfulness and reverence for each other's divine essence.
A Brief History Of Tantric Practices.pdf
Tantric practices have been recently introduced in the Western world. However, Tantra, as a practiced spiritual path, is very old. The practice of Tantra originated from the Indian subcontinent, and no one knows who created it and introduced it to the world. However, the people of the Indian subcontinent believe that Tantric practices were started by the Indian god Shiva himself.
Tantra Learning To Ignite Intimacy In Relationships
By exploring spiritual depths, tantra relationships provide a way to deepen bonds between participants. Using breathing exercises and meditation, couples master relationship complexities and reveal their inherent beauty. Tantra offers a transformative perspective for the observation and management of relationship phases.
Know Five Secret Things About Tantric Sex
Stepping into the realm of tantric sex magic allows one to experience intimate connection and spiritual awakening. Tantric practices integrate the mind, body, and spirit by transcending the physical world and have their origins in ancient Eastern traditions. Examining the principles, practices, and transformative potential of tantric sex, these five areas are crucial to research.
Unveiled Secret of Healing through Tantra
It shines as a beacon of ancient wisdom, opening the door to a holistic approach that surpasses mainstream methods in a world where the path of healing is often blocked by conventional methods. Tantra healing is firmly rooted in the vast Eastern spiritual traditions. It encourages people to discover the entirety of their true selves, undergo internal transformation, and ultimately experience profound and enduring healing.
A Deeper Understanding About Tantra Manifestation.
Tantra manifestation is a powerful technique that combines mindfulness, sexuality, and spirituality. It promises to have a transformative effect on relationships and life in general. Proper guidance from a tantra teacher is essential to properly utilize the power of tantra and attain the intended results.
Key Principles Of Tantric Meditation Workshop.
The foundation of Tantric meditation practice is based on fundamental principles. These three tenets are about expanding consciousness, cultivating awareness, and accepting the present moment. Tantric meditation encourages people to accept and value this unity by helping them recognize how interconnected all facets of life are. It also highlights realizing the divine essence present in both the environment and oneself. Tantric classes often emphasize these fundamental ideas.
Transforming Lives Tantra's Positive Relationship Workshop Journey
Tantra's Positive Relationship Workshop is the starting point of a life-changing journey. Make deep connections, improve your communication skills, and experience intimacy again. Improve your love life by growing, developing long-lasting relationships, and learning through experience. Kindle a positive shift in your relationships and create a route to long-term satisfaction.
Things Included In Tantra Workshops To Bring In The Good Feeling
Meditation, breathwork, sacred sexuality practices, and communication exercises are frequently included in tantric workshops. Through the development of a stronger sense of pleasure, personal growth, and connection, these components hope to provide participants with an enjoyable and rewarding experience.
Things Included In Tantra Workshops To Bring In The Good Feeling
Meditation, breathwork, sacred sexuality practices, and communication exercises are common components of tantric workshops. Participants investigate pleasure, connection, and personal development. These components are meant to promote a more profound feeling of awareness, intimacy, and well-being.
Tantric Classes How To Prepare And What To Expect
Keep an open mind and follow rituals to prepare for Tantric Classes. Investigate transforming lessons in a nurturing setting. Be prepared for deep insights, holy rituals, and newly acquired wisdom. Come discover the mysteries of Tantra with us.
Discover the Art of Tantra Relationship and Sex Magic
Explore the Depths of Tantra Relationship and Sex Magic. Uncover the Secrets to Intimate Connection and Sensual Enchantment.
The Beauty of Tantric Meditation and Why You Should Learn Tantra
If we say the word “Tantra,” then the only thing that comes to people’s minds is Black Magic. But Tantra is not what we think. No doubt, it has some positive and negative aspects, but if we learn and use the learning properly, then it will help us to shape our body, mind, and soul.
Benefit of Healing The Relationship.pptx
In tantra or the tantric traditions, from which the concept derives, chakra, meaning the wheel in Sanskrit, is the focal point for meditation within the human body. Because they are visualised as structures of energy resembling discs or flowers at those points where a number of channels converge, they are conceptualised in the subtle body.
Benefits of Tantra Training in Australia.pptx
Embodied Awakening Academy offers tantra training in Australia.
This Practitioner Training will increase your capacity to process your pain and look at all parts of yourself, with curiosity, to bring them into wholeness. If you want to join an online course, please visit our website!
Tantric Classes to Build a Spiritual Connection With Yourself
Tantric classes can be a powerful tool for building a deeper spiritual connection with yourself. Tantric teachings focus on awakening the life force energy within you and channeling it toward spiritual growth and self-realization. Here are some tips for finding tantric classes to help you build this connection.
Benefits of Tantra Meditation for Enlighten Your Love Life.pptx
Multiple reasons define tantra practices as best for enhancing your love life. When you practice it with your partner, you will experience a deeper connection which assures to form of a great sexual bond. If you are looking for the best tantra classes, contact Embodied awakening Academy.
Top 5 Tantra Online Course
Online Tantra Courses are an excellent way to explore one's sexuality and get benefits to understand how we can improve our relationships. Embodied Awakening Academy offers the top 5 Tantra online courses.
More from Embodied Awakening Academy (18)
Navigating And Building A Sacred Relationship With Tantra
Navigating And Building A Sacred Relationship With Tantra
Tantra Learning To Ignite Intimacy In Relationships
Tantra Learning To Ignite Intimacy In Relationships
A Deeper Understanding About Tantra Manifestation.
A Deeper Understanding About Tantra Manifestation.
Transforming Lives Tantra's Positive Relationship Workshop Journey
Transforming Lives Tantra's Positive Relationship Workshop Journey
Things Included In Tantra Workshops To Bring In The Good Feeling
Things Included In Tantra Workshops To Bring In The Good Feeling
Things Included In Tantra Workshops To Bring In The Good Feeling
Things Included In Tantra Workshops To Bring In The Good Feeling
Discover the Art of Tantra Relationship and Sex Magic
Discover the Art of Tantra Relationship and Sex Magic
The Beauty of Tantric Meditation and Why You Should Learn Tantra
The Beauty of Tantric Meditation and Why You Should Learn Tantra
Tantric Classes to Build a Spiritual Connection With Yourself
Tantric Classes to Build a Spiritual Connection With Yourself
Benefits of Tantra Meditation for Enlighten Your Love Life.pptx
Benefits of Tantra Meditation for Enlighten Your Love Life.pptx
Recently uploaded
Can coffee help me lose weight? Yes, 25,422 users in the USA use it for that ...
The South Beach Coffee Java Diet is a variation of the popular South Beach Diet, which was developed by cardiologist Dr. Arthur Agatston. The original South Beach Diet focuses on consuming lean proteins, healthy fats, and low-glycemic index carbohydrates. The South Beach Coffee Java Diet adds the element of coffee, specifically caffeine, to enhance weight loss and improve energy levels.
Professional Secrecy: Forensic Medicine Lecture
Professional Secrecy: Forensic Medicine Lecture , Medical jurisprudence
Luxurious Spa In Ajman Chandrima Massage Center
Chandrima Spa Ajman is one of the leading Massage Center in Ajman, which is open 24 hours exclusively for men. Being one of the most affordable Spa in Ajman, we offer Body to Body massage, Kerala Massage, Malayali Massage, Indian Massage, Pakistani Massage Russian massage, Thai massage, Swedish massage, Hot Stone Massage, Deep Tissue Massage, and many more. Indulge in the ultimate massage experience and book your appointment today. We are confident that you will leave our Massage spa feeling refreshed, rejuvenated, and ready to take on the world.
Visit : https://massagespaajman.com/
Call : 052 987 1315
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to Care
This webinar helps clinicians understand the unique healthcare needs of the LGBTQ+ community, primarily in relation to end-of-life care. Topics include social and cultural background and challenges, healthcare disparities, advanced care planning, and strategies for reaching the community and improving quality of care.
Pediatric Emergency Care for Children | Apollo Hospital
Pediatric Emergency Care for Children | Apollo HospitalApollo 24/7 Adult & Paediatric Emergency Services
At Apollo Hospital, Lucknow, U.P., we provide specialized care for children experiencing dehydration and other symptoms. We also offer NICU & PICU Ambulance Facility Services. Consult our expert today for the best pediatric emergency care.
For More Details:
Map: https://cutt.ly/BwCeflYo
Name: Apollo Hospital
Address: Singar Nagar, LDA Colony, Lucknow, Uttar Pradesh 226012
Phone: 08429021957
Opening Hours: 24X7Letter to MREC - application to conduct study
Application to conduct study on research title 'Awareness and knowledge of oral cancer and precancer among dental outpatient in Klinik Pergigian Merlimau, Melaka'
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...rightmanforbloodline
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.FACIAL NERVE
The facial nerve, also known as cranial nerve VII, is one of the 12 cranial nerves originating from the brain. It's a mixed nerve, meaning it contains both sensory and motor fibres, and it plays a crucial role in controlling various facial muscles, as well as conveying sensory information from the taste buds on the anterior two-thirds of the tongue.
Champions of Health Spotlight On Leaders Shaping Germany's Healthcare.pdf
This edition features a handful of Champions of Health: Spotlight On Leaders Shaping Germany's Healthcare that are leading us into a better future.
DECODING THE RISKS - ALCOHOL, TOBACCO & DRUGS.pdf
Introduction: Substance use education is crucial due to its prevalence and societal impact.
Alcohol Use: Immediate and long-term risks include impaired judgment, health issues, and social consequences.
Tobacco Use: Immediate effects include increased heart rate, while long-term risks encompass cancer and heart disease.
Drug Use: Risks vary depending on the drug type, including health and psychological implications.
Prevention Strategies: Education, healthy coping mechanisms, community support, and policies are vital in preventing substance use.
Harm Reduction Strategies: Safe use practices, medication-assisted treatment, and naloxone availability aim to reduce harm.
Seeking Help for Addiction: Recognizing signs, available treatments, support systems, and resources are essential for recovery.
Personal Stories: Real stories of recovery emphasize hope and resilience.
Interactive Q&A: Engage the audience and encourage discussion.
Conclusion: Recap key points and emphasize the importance of awareness, prevention, and seeking help.
Resources: Provide contact information and links for further support.
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
Michigan HealthTech Market Map 2024. Includes 7 categories: Policy Makers, Academic Innovation Centers, Digital Health Providers, Healthcare Providers, Payers / Insurance, Device Companies, Life Science Companies, Innovation Accelerators. Developed by the Michigan-Israel Business Accelerator
Unlocking the Secrets to Safe Patient Handling.pdf
Furthermore, the time constraints and workload in healthcare settings can make it challenging for caregivers to prioritise safe patient handling Australia practices, leading to shortcuts and increased risks.
Gemma Wean- Nutritional solution for Artemia
GEMMA Wean is a high end larval co-feeding and weaning diet aimed at Artemia optimisation and is fortified with a high level of proteins and phospholipids. GEMMA Wean provides the early weaned juveniles with dedicated fish nutrition and is an ideal follow on from GEMMA Micro or Artemia.
GEMMA Wean has an optimised nutritional balance and physical quality so that it flows more freely and spreads readily on the water surface. The balance of phospholipid classes to- gether with the production technology based on a low temperature extrusion process improve the physical aspect of the pellets while still retaining the high phospholipid content.
GEMMA Wean is available in 0.1mm, 0.2mm and 0.3mm. There is also a 0.5mm micro-pellet, GEMMA Wean Diamond, which covers the early nursery stage from post-weaning to pre-growing.
Common Challenges in Dermatology Billing and How to Overcome.pptx
Discover the common challenges in dermatology billing and coding. Learn how expert assistance can help improve your practice's productivity.
Pneumothorax and role of Physiotherapy in it.
This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
DR SHAMIN EABENSON - JOURNAL CLUB - NEEDLE STICK INJURY
JOURNAL CLUB - NEEDLE STICK INJURY - TOPIC PRESENTED BY DR SHAMIN
DRAFT Ventilator Rapid Reference version 2.4.pdf
Ventilator rapid reference for the Zoll Z cvent. Presented for educational purposes only.
Recently uploaded (20)
Can coffee help me lose weight? Yes, 25,422 users in the USA use it for that ...
Can coffee help me lose weight? Yes, 25,422 users in the USA use it for that ...
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to Care
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to Care
chatgptfornlp-230314021506-2f03f614.pdf. 21506-2f03f614.pdf
chatgptfornlp-230314021506-2f03f614.pdf. 21506-2f03f614.pdf
Pediatric Emergency Care for Children | Apollo Hospital
Pediatric Emergency Care for Children | Apollo Hospital
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...
Champions of Health Spotlight On Leaders Shaping Germany's Healthcare.pdf
Champions of Health Spotlight On Leaders Shaping Germany's Healthcare.pdf
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
Unlocking the Secrets to Safe Patient Handling.pdf
Unlocking the Secrets to Safe Patient Handling.pdf
Common Challenges in Dermatology Billing and How to Overcome.pptx
Common Challenges in Dermatology Billing and How to Overcome.pptx
DR SHAMIN EABENSON - JOURNAL CLUB - NEEDLE STICK INJURY
DR SHAMIN EABENSON - JOURNAL CLUB - NEEDLE STICK INJURY
5 Steps to Practice Tantric Yoga.pptx
- 1. 5 Steps to Practice Tantric Yoga
- 2. Overview Well, tantra experts say tantric yoga may vary from one person to another.You can practice it the way it feels more comfortable to you. In the next slides, there are some basic steps that can help you to get into it.
- 3. Prepare It is advisable to practiceTantra in a space that feels scary and comfortable. Choose a room in your house and prepare it by lighting incense, and candles, dimming the lights and don't forget to play relaxing music.Take a shower and wear an outfit that makes you feel sensual and relaxed. Make sure there is no distraction.
- 4. Breathing Practice- FeelYour Breath Your breath will play an important role in your mindfulness and mood. For this, you need to put your hand on the stomach and place another hand on the chest. Now, you need to inhale deeply and, after a few seconds, exhale slowly through the mouth. This will help you to activate your senses.
- 5. Eye Gazing (While Practicing With A Partner) Presentations are communication tools that can be used as demonstrations, lectures, speeches, reports, and more. It is mostly presented before an audience. It serves a variety of purposes, making presentations powerful tools for convincing and teaching.
- 6. Don't Feel Shy and ExploreYour Body This can be done by using your hand and exploring different parts of your body through an intimate tantric massage. Slowly massage your stomach, chest, arms, face, neck, ankles, and inner thighs. While exploring your body, notice the various sensation you feel throughout the body.
- 7. Go As Far AsYou Can Remember thatTantra doesn't have to end with an orgasm.That means you can stop the process if you are feeling satisfied. Well, if you want to keep it going, then move slowly and try out different things. But don't forget to breathe deeply and stay mindful about the pleasure of your body as you move rhythms.