This document summarizes what motivates Kieran and his guest Sam. Kieran finds motivation from seeing others succeed and wants to attend university. Certain songs also motivate him. Sam chooses songs like "Gold Steps" by Neck Deep that focus on overcoming hurdles and moving forward, which helps motivate him during difficult times. He also discusses the motivational aspects of Eminem's "Lose Yourself," which gives him a drive to succeed and view failure as not an option.