Self respect is the starting point. If there's no self respect, don't expect respect from others. Often self respect gets confused with defensiveness or self protection but actually it's the opposite.

1. Nature: The Perfect Solution.
5 Essentials of Self Respect
Chris Walker

2. Back on Track – Self Respect – Low Stress Success
LOVE TO
WANT TO
NEED TO
SHOULD’S
GOT TO’S
Function without
Stress.
Authentic Actions, thoughts,
spoken words aligned with
personal brand
Unshakable Self Awareness related
to values and motives. A growth
based thinking process .
Ability to communicate,
negotiate and inspire
others.
Powerful, daily routines based on habits
that achieve 6 week/life goals.

3. THE 5 DAILY “GOT TO” SELF RESPECT ESSENTIALS
A E
B D
C
Daily spiritual
mornings. Who am I?
where am I going?
Why am I here?
Where did I come
from?
“Walkachi”
Daily prioritisation of
highest yield activities
aligned with
6 week and
life goals.
“Madonna..”
Daily cardio and
strength. Outdoor, in
nature, including food,
touch the earth and
the source, sun.
“Power Hour”
Daily Closure.
Evening prayer of
gratitude for day/week
past. No holding,
turning up at home.
“Total Recall”
Daily Self Acknowledgement and
encouragement. Including witnessing
of challenges as blessings.
“Lunch Box”

4. THE 5 DAILY SELF RESPECT “SHOULD DO” ESSENTIALS
A E
B D
C
A no blame, no fault
policy of human
interaction beyond
judgement.
“Discard”
An appetite to find the
blessing in life and
find harmony in
difficulty as well as
good times.
“helicopter mind”
A recognition of the
importance of and yet
the irrelevance of the
opinions of others.
“VIP”
REAL expectations of
the process of life.
Living happily at the
border of order and
chaos.
“nature’s laws”
Rising above guilt, fear, unhappiness
and dissatisfaction as a motive.
“inspired”

5. THE 5 DAILY SELF RESPECT “NEED TO’s” ESSENTIALS
A E
B D
C
Focussed on
balanced mind,
centred body, calm
nerves.
Focussed on self
mastery – highest
priorities, thought
control and the joy of
inner stillness.
Focussed living with
GIVE. G=Gratitude
for what is and has
been. I=Inspired by
the present moment.
V=Visionary focussed
on a successful
future. E=
Enthusiasm.
Focussed on personal
growth and rising
above challenge with
strength and spirit.
Focussed on truth and moving all
stress and emotion (positive and
negative) to balance.

6. THE 5 DAILY SELF RESPECT “WANT TO” ESSENTIALS
A E
B D
C
Turning up inspired
and ready to engage
other’s needs and
lead.
Turning up with an
open heart by active
listening without
expectations.
Turning up complete
and ready to GIVE
100% to those who
need you.
Turning up with all 6
senses focussed on a
single
experience/person.
Turning up with confidence that the
future may change in form but the
objectives are set in stone.

7. THE 5 DAILY SELF RESPECT “LOVE TO” ESSENTIALS
A E
B D
C
Zen: do nothing,
happily, for 10
minutes a day. Learn
the art of emptiness.
Embrace the arts. Let
the genius and love of
the masters permeate
your soul.
Recognise the
universe’s love
(nature’s law) in
everything you do,
create or lead.
Link what you do to
what you love to do.
Find love in whatever
you do.
Celebrate 100% of the past by
processing the drama out of your
(his)stories. (Nature’s Laws)