This document provides a list of 20 ways to live life without regrets. Some of the key suggestions include being thankful for what you have now instead of dwelling on what you lack, wishing well for others equally without envy, sharing your happiness with others, enjoying the journey of life rather than just the destination, controlling negative thoughts and emotions, and using your energy wisely rather than complaining or worrying. The overall message is that people can avoid regrets by practicing gratitude, positivity, acceptance, and making the most of present opportunities.