The food pyramid is a guide that divides foods into groups and recommends daily intake amounts. It includes vegetables, fruits, oils, dairy, and meat & beans. Vegetables and fruits provide vitamins, minerals, and fiber while being low in calories and fat. Oils should be used sparingly as they contain fat. Dairy products supply calcium but are high in saturated fat. Meat & beans are a major protein source and also provide iron, zinc, and vitamin B12.